Recipe: Parmesan Herb-Baked Salmon

For Alzheimer’s and Brain Health Awareness month this June, we invite you to nourish your mind with the brain-boosting benefits of Omega-3 fatty acids found in Salmon! This easy-to-make recipe combines flaky salmon with a savory coating of parmesan that will save you time brainstorming what to make for dinner.

Ingredients

• 1 whole wild salmon filet with skin, 1 1/2 inches thick (2 lbs)

• 1/4 cup light mayo

• 1/4 cup grated Parmesan cheese

• 3 cloves garlic, finely minced

• 2 tablespoons chopped dill

• 2 tablespoons chopped parsley

• 2 tablespoons chopped basil

• 2 tablespoons chopped chives

Instructions

• Preheat oven to 425F. Line rimmed baking sheet with parchment paper or aluminum foil for easiest cleanup.

• Combine mayo, Parmesan, garlic and herbs in a small bowl.

• Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment or foil. Partially bake salmon for 8 minutes.

• Remove from oven and remove top piece of parchment paper.

• Spread the top with the Parmesan herb mixture.

• Return to oven uncovered and bake until the top has browned, and the salmon flakes easily with a fork.

• The salmon should register 135o F when checked with an internal thermometer probe, about 15 to 18 minutes if the fish is 1 1/2 inches thick, less or more depending on the thickness.

Resource: hNps://www.skinnytaste.com/parmesan-herb-baked-salmon/

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