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Walking regularly cut the recurrence of low back pain in half, a new study found.

Prevent low back pain with this simple lifestyle change

Osteoporosis is a disease popularly known as "the silent thief." This connotation has been associated with the condition because the weakening of the bones often happens gradually without any symptoms. This silent decay of the bones that were once strong leaves women more vulnerable to injuries and fractures as they...

How Women Can Prevent Osteoporosis: 5 Habits to Avoid

Healthline

Maintaining healthy lifestyle habits after 80 may be a key factor for living to age 100 and beyond.

Want to Live to 100? How These Healthy Habits After 80 Can Help

The Healthy 

It feels like you can’t scroll without the promise of beauty products and surgical procedures to prolong your youth for years to come—at least on the surface. But apart from being mindful of sun exposure, the scientific problems with aging often come from within. Similar to an anti-aging face cream that works to slough away wrinkles, an approach called “geroscience” aims to slow aging and protect your body from disease.

Want To Slow Aging? Follow the Diet of Older Japanese Men, Says New Study

Weight loss can come easily to some people and can be challenging for others. In some cases, you could be losing weight steadily and then all of a sudden, you may notice that the weight is no longer coming off. This is what’s called a weight loss plateau, and it can make things more discouraging if you have yet to meet your weight loss goal. The good news is that there are solutions for it, but it’s important to find out why you hit a plateau in the first place. In some cases, the solution is simple but in others it may indicate an underlying issue that needs to be addressed.

How to Break Out of a Weight Loss Plateau, According to an Expert

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

How many times per week have you heard: I am so tired! from a friend, family member or out of your own mouth. About 1 in 5 adults complain of general fatigue, and constantly being tired is, well, tiring. Plus, according to a recent consumer survey, the most sought-after benefit from food, nutrients and beverages across all generations is—you guessed it—energy and less fatigue. This may prompt someone to march down the supplement aisle in search of a much-needed energy boost. A popular supplement on shelves today—and the one many of us associate with more energy—is a B-complex vitamin.

What Happens to Your Body When You Take B-Complex Vitamins Regularly

Summer is officially here, which means warmer weather and releasing our feet from their closed-toe confines. But as people swap boots for sandals and spend more time outside, foot doctors are urging caution. The summer can be hard on the feet and present a number of challenges, which is why...

I'm a foot doctor. Avoid these 5 mistakes that can hurt your feet this summer

You probably know that walking is a great exercise to support your overall health, from improving your blood sugar levels to bolstering your heart health. But can it help you achieve your weight-loss goals?. Research has shown that walking can help promote weight loss. But how much is enough to...

The Best 7-Day Walking Plan to Lose Weight, Created by Certified Trainers

As you may be painfully aware, knee pain is very common. Global estimates suggest that more than 1 in 5 adults age 40 and over experience this type of joint problem, and knee pain in men and women in the United States increases steadily after age 60. Persistent aching, swelling...

9 Home Remedies for Knee Pain

We all have habits, some good and some bad. While we often focus on the positive ones, it’s crucial to recognize the harmful habits that can have long-term consequences on our health and well-being. These habits may seem small and insignificant, but they can take a toll on our bodies and minds over time. This article will explore nine habits that are slowly killing you and discuss ways to break free from their grip.

9 Habits Are Killing You Slowly

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

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Céline Dion’s documentary, I Am: Céline Dion, she gets brutally honest with fans, laying it all out on the table. Talking about her diagnosis with Stiff Person Syndrome, the effects it had on not only herself and her health, but also her career...

Céline Dion Breaks Down Crying And Admits To 'Lying' To Fans For Years Amid Stiff Person Syndrome Battle

Breakfast can sometimes err on the sweeter side, but if savory bites are more your style, you’re in the right place. These delicious recipes are made with saturated fat- and sodium-conscious ingredients to align with our diabetes-appropriate parameters and help you meet your nutritional needs. Plus, they’re packed with ingredients like avocado, beans and oats to help keep your blood sugar levels stable. Recipes like our Everything Bagel Avocado Toast or the Baby Kale Breakfast Salad with Bacon & Egg are tasty and nourishing options for your morning meal!

20 Savory Breakfasts for Better Blood Sugar

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost overall physical and mental health. However, heart disease can impose certain limitations, and not all exercises are appropriate for people living with...

Exercises to do with heart disease

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Chicago Happenings

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

With the weather heating up, chances are you’re heading outside for some of your walks or runs. And if your shoes have been with you through a season (or longer), chances are you should consider a new pair. Luckily, one of our favorite shoe brands, Brooks Running, is running...

Brooks Running Shoes Are Up to 43% Off During Its Summer Sale—Including Editor Favorites

We think about healthy options when it comes to breakfast, lunch and dinner, but what about snacks? Snacks can be the most enjoyable part of our daily eating pattern, so balancing nutrition with flavor in-between meals is key. David Sabgir, M.D. is a cardiologist, founder of Walk with a Doc...

The 3 Best Snacks for Heart Health, According to a Cardiologist

Health

Fact checked by Nick BlackmerFact checked by Nick Blackmer  New research found that people taking Wegovy lost an average of 10% of their body weight, decreased their waist size, and were able to sustain their weight loss for up to four years.People also experienced heart health benefits regardless of how much weight they lost.Factors such as blood pressure, blood sugar, or inflammation could play a role in improving cardiovascular outcomes.
Recent analyses of the longest clinical trial of the weight-loss drug Wegovy have revealed new insights into the drug’s effectiveness. One study found that people taking the drug Wegovy sustained weight...

How Long Can You Sustain Weight Loss on Wegovy? New Research Might Have the Answer

This content originally appeared on Everyday Health. Republished with permission. Do you get enough exercise? If you’re like many Americans, the answer is no — and that can be especially true for people with diabetes. In fact, only about 40 percent of people with type 2 diabetes participate in regular physical activity, notes a study in the World Journal of Diabetes. And that’s a shame, because working out can help increase insulin action and keep blood sugar levels in check, says Sheri Colberg, PhD, founder of the Diabetes Motion Academy in Santa Barbara, California.

6 Great Exercises for People With Diabetes

NewsBreak

Struggling with Lower Back Pain? This One Simple Habit Can Help, According to a New Study

If you’ve ever had low back pain, you know how limiting it can be. And you’re not alone. According to the Centers for Disease Control and...

Struggling with Lower Back Pain? This One Simple Habit Can Help, According to a New Study

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