Knee to elbow crunches enhance the crunch’s range of motion and get the obliques involved. Regular crunches aid in calorie burning and pave the way for sculpting impeccably defined abs. Research indicates that even a modest crunched routine can significantly boost novices’ core muscle endurance (1). The knee to elbow crunch emerges as a sophisticated variation of traditional crunches. It’s designed to intensify core engagement by focusing on the external abdominal muscles and enhancing the exercise’s range of motion.

Knee To Elbow Crunch Exercise Guide – How to, Benefits, & Alternatives

Twisters exercise involves rotational twists of your torso to engage your oblique muscles. Twisters are an efficient bodyweight exercise, ideal for burning calories and tightening the abdominal muscles. They sculpt your core and carve out a strong, desirable waistline. Strengthening your core is pivotal for enhancing force generation and improving movement in your lower body (1). The versatility of twister exercises allows athletes to target their core, especially their obliques, using bodyweight, free weights, or machines based on personal preference and convenience.

3 Twisters Exercise for a Powerful Core

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

CT Fletcher explain the origins of his no BS approach to weightlifting, coaching, and motivation. This week on The Mike O’Hearn Show, fitness legend CT Fletcher joined Mike and co-host Clark Bartram for an in-depth discussion on his life, career, and the principles that have driven him to success. In this episode, CT Fletcher explains beyond the origins of his viral success and into his no bullsh*t approach and how to distinguish confidence from arrogance when seeking greatness.

CT Fletcher On How To Not Confuse Confidence With Arrogance | The Mike O’Hearn Show

In the dark and starry cosmic realm of astrology, some of the zodiac signs have an inflated sense of their intellect. Intelligence is a highly favored trait and these signs can often perceive themselves as the smartest people in the room. These signs can sometimes let their intellectual pride get the better of them. Tag along with us as we delve into the three zodiac signs renowned for their self-professed intelligence.

3 Zodiac Signs Who Think They're Smart

Denver, CO

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David Heitz

The mother of a Denver homeless man told the City Council Monday that city-sponsored services have failed her son. Barbara Hallick Yeomans made her remarks during public comment period of the City Council meeting. She said her son grapples with substance abuse and mental illness and repeatedly has been harassed by police. She said her son also suffered verbal abuse by a guard in the Denver County Jail. Yeomans said she heard the guard harassing her son over the phone.

Mother says Denver homeless services have failed her son

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Chicago Happenings

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

WyoFile

Within hours of the sighting on Wednesday, Frank van Manen caught word that there was a grizzly sow with five cubs in tow spotted in Yellowstone National Park. Five cubs following mom is so unlikely that van Manen, who leads the Interagency Grizzly Bear Study Team, pondered an explanation.

Five grizzly bear cubs make the largest litter in Yellowstone-area history

Clark County, WA

Timothy A Gruver

Dentist Ellis B. Jardine of Clark County has been suspended for allegedly practicing outside the scope of his licenses and subpar care, the Washington State Department of Health reported on Friday.

Dentist Suspended for Subpar Care & Unlicensed Practices

Improve sleep to help your recovery like never before. Nutricost ZMA is a high-quality dietary supplement meticulously designed to support muscle recovery, enhance sleep quality, and boost overall athletic performance. Each serving provides 490mg of ZMA, ensuring an effective dose for users. The bottle contains 180 capsules, equating to 60-90 servings depending on the dosage, with men taking 3 capsules and women taking 2 capsules.

Nutricost ZMA Review

Missouri State

CJ Coombs

The first time my family walked into a Ponderosa Steakhouse was in the late 1960s. It was new and the experience was great. Like other new restaurants, if the management doesn't stay on top, the quality of service can decline. The location we went to did change through the years, but in the beginning, it was great.

The 1960s: the Ponderosa and Bonanza Steakhouses are still around in some states

Colorado State

Aurora, CO

The Aurora City Council will hold a public hearing Monday on whether to allow cannabis dispensaries to stay open until midnight. State law allows marijuana dispensaries to stay open until midnight, but some jurisdictions such as Aurora shortened hours to 10 p.m. Council member Curtis Gardner has brought forth the ordinance to lengthen the hours.

Aurora considers midnight dispensary hours

Maine State

Idaho State

Shop with Me Mama

Why Idaho Ranks in the Top 10 States Americans Are Flocking To in 2024. A lot of Idahoans are saying 'Idaho is FULL! Go find somewhere else to live!'. With that said, MANY people and their families are flocking to this state and calling it home.

Why Is Everyone Relocating To Idaho?

Georgia State

DeanLand

Georgia's population grew beyond the 11 million mark in 2023, reaching 11,029,227 residents according to new data from the U.S. Census Bureau. With a robust population increase of 2.9% from 2020 to 2023, 315,456 new residents arrived in the state. Georgia was the 10th fastest-growing state in the US by percentage during the reporting period.

Georgia's Population Surges Past 11 Million, Fueled by Migration

Cripple Creek, CO

Colorado Jill

(Colorado) Colorado has many gems - Pikes Peak, Rocky Mountain National Park, Maroon Bells, and two of Thomas Dambo's wooden trolls. Dambo is a Danish artist, and his trolls are worldwide. Each troll serves as a unique tribute to the place they inhabit, honoring the history and culture of the location.

"Rita the Rock Planter" should be on your Colorado summer bucket list

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Gillian May

Most of us who engage in heavy alcohol use do so to self-medicate. And we self-medicate because we don’t know how to feel, process, and sit with our uncomfortable emotions. There are many ways to avoid uncomfortable feelings; heavy alcohol use is just one way (among many) to numb out, avoid, or escape. A lot of us who have abused alcohol, myself included, do so to regulate our emotions, or we think we are regulating our emotions through self-medication.

Opinion: Heavy Alcohol Use Increases Emotional Dysregulation

Norfolk, VA

Cheryl E Preston

Fifty percent of Norfolk church has high blood pressure. 3WTKR reports that Pastor Reverend Dr. Geoffrey Guns of Second Calvery Baptist Church in Norfolk made a startling discovery in March. He asked congregants who had high blood pressure to stand and half of the congregation rose to their feet.

Virginia pastor reveals half of his African American congregation has hypertension

Jacksonville, FL

Jacksonville Today

Jaguars quarterback Trevor Lawrence and his wife, Marissa, are expecting a baby. The couple posted pictures on their social media accounts Thursday afternoon with the caption “A little Lawrence on the way.”

A little Lawrence is on the way

Jeff Cavaliere discussed the most effective strategies used to build muscle. Fitness coach Jeff Cavaliere has created a presence on social media where he can share his best advice to viewers. Recently, he explained how gym goers should avoid deferring to the typical three-set, 12-rep training plan while weightlifting. “Stop...

Jeff Cavaliere Urges To Avoid 3 Sets, 12 Reps Training Approach When Trying To Build Muscle

NewsBreak

Side Lunge With Dumbbells Exercise Guide – How to, Benefits, & Alternatives

Side lunges activate your adductors more and improve stability and balance. Lunges, a staple bodyweight exercise, effectively engage the lower body, targeting muscles similarly to squats...

Side Lunge With Dumbbells Exercise Guide – How to, Benefits, & Alternatives

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