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If you want to live a longer, healthier life, one fantastic option is to turn to dietary supplements to fill nutritional gaps and boost overall wellness. While a balanced diet, regular exercise, and adequate sleep are foundational to good health, cer...

Want To Live To 100? These Are The 6 Supplements You Should Take For Longevity, According To Doctors: Calcium & More

Parade

It can be literally life-giving, but so many people aren't getting enough of it.

'I'm a Longevity Expert, and This Is the One Vitamin I'm Begging Everyone Over 50 to Get More Of'

Health

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNPrune juice is a product of prunes, which are dried plums (Prunus domestica L). Many people use prune juice as a home remedy for treating constipation because of the juice's laxative effect.While research has linked whole prunes to several health benefits, such as supporting bone health and a healthy gut microbiome, studies on prune juice specifically are limited. However, the juice is a good source of several vitamins and minerals and may have some health-protective antioxidant properties.Treats ConstipationMost research on prune juice surrounds its ability to alleviate chronic constipation. Constipation...

Health Benefits of Prune Juice

(BPT) - Longevity is one of the buzziest trends in wellness today, with a multitude of treatments and influential biohacking gurus promising to combat aging, extend lifespan, and improve the quality of your life. From headlines about "Blue Zones," which are places where studies show people typically live longer due to their diets and lifestyles, to reports about the latest longevity therapies like cold plunges, many people are interested in finding out how to live longer and healthier as they age.

5 of the most effective supplements to support longevity and healthy aging

The Independent

Pharmaceutical companies are racing to develop new weight loss drugs following the success of Ozempic and Wegovy — and this latest round of medications could come with more health benefits and fewer side effects.The development of new GLP-1 drugs has accelerated, NBC News reported, with experts suggesting that they could go beyond diabetes and weight loss management, improving liver and heart function while reducing side effects such as muscle loss that are common to the existing medications. Researchers are expected to present data on 27 new GLP-1 drugs at the upcoming 2024 American Diabetes Association (ADA) conference in Orlando, Florida.GLP-1...

New weight loss drugs are on the way — and the health benefits are even more promising

Vitamin D is an essential nutrient, necessary for healthy bones, muscles and immune function. It’s also linked to improved mood and reduced inflammation. The body manufactures vitamin D from sunlight—hence, the nickname “sunshine vitamin.”. Unfortunately, it’s difficult to get enough vitamin D from just sunlight. This is...

New Vitamin D Guidelines Are Here—This Is Who May Benefit Most from Vitamin D Supplements

Take a look at your social media feed, and you’ll find enough conflicting weight-loss advice to make your head spin. But the one thing pretty much everyone agrees on is the importance of protein in your diet. So, if you’re looking for a quality protein source, think fish.

The 7 Best Fish to Eat for Weight Loss, According to Dietitians

Delishably

Neuroscientist Shares 3 Supplements That Can Reverse Aging

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Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

When working with patients to facilitate their best health outcomes, your role as a DC often extends beyond what takes place in your office. While chiropractic adjustments, stretches and other hands-on activities make up a large portion of how you help patients, your expertise in overall health and well-being can make a massive difference.

How to maximize the benefits of turmeric

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost overall physical and mental health. However, heart disease can impose certain limitations, and not all exercises are appropriate for people living with...

Exercises to do with heart disease

Milk is one of the most reliable sources of calcium, which we know is needed for building and maintaining strong bones. However, plenty of people don’t drink milk for several reasons. The good news is you can still get calcium without it!. Calcium is an essential mineral everyone needs,...

You don’t need milk to get calcium, a dietitian reveals 3 alternatives

I don’t know about you but summer is definitely my favorite season and I am definitely a sun worshipper. Living in the Pacific Northwest, we do not see enough of it so when it is here, that is where you will find me. Everything I do I do outside when the sun is out and the weather is warm. I wonder who else feels this way. I wonder what Zodiac Signs love the Sunshine. Want to find out? Let’s do a little research.

3 Zodiac Signs Who Love Sunshine

Dietary supplements have surged in popularity, becoming a staple in many health and fitness routines. Yet, with their rise comes a cloud of confusion and misinformation. What exactly are they? Dietary supplements are products intended to supplement the diet, containing one or more dietary ingredients like vitamins, minerals, herbs, or other botanicals. They come in various forms, including tablets, capsules, powders, and liquids. Despite their widespread use, many people are unaware of the essential facts surrounding these supplements, such as their benefits, potential risks, and how they are regulated. This introduction aims to shed light on these key aspects, providing readers with a clearer understanding of dietary supplements and how they might fit into a healthy lifestyle.

12 Facts About Dietary Supplements

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American Heart Association. It's been found to reduce the risk of heart disease and some cancer types, help with weight loss, improve blood sugar and blood pressure, and more.

Mediterranean Diet: Food List, Health Benefits, and Risks

Recent research reveals that intermittent fasting and a standard healthy diet both enhance brain function in obese adults with insulin resistance, with intermittent fasting yielding better cognitive gains. Researchers from Johns Hopkins Medicine and the National Institute on Aging at the National Institutes of Health report findings from their study...

Intermittent Fasting vs. USDA Diet: Johns Hopkins Scientists Uncover Surprising Brain Health Benefits

People hope caffeine will help cognitive focus and alertness and improve athletic performance. Paraxanthine, found in the urine of coffee drinkers, may be responsible for the benefits of drinking coffee. Paraxanthine enhanced memory, reaction time, and attention for up to six hours in healthy adults. Athletes of all performance levels...

A Nootropic Hiding in the Urine of Coffee Drinkers

Mens Journal

Their study compared four types of diets.

Researchers May Have Found the Best Type of Protein for Weight Loss, New Study Shows

When it comes to maintaining optimal health and energy levels, the intricate symphony of nutrients and their interactions play a significant role. Two key players in this symphony, vital for their contribution to cellular energy production and muscle function, are coenzyme Q10 (CoQ10) and magnesium. Specifically, ubiquinol, the active form of CoQ10, and magnesium, work in tandem to support various bodily processes.

Powering Up Your Health: The Dynamic Duo of Ubiquinol CoQ10 and Magnesium in Cellular Vitality and Muscle Performance

California State

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Alameda Post

California regulators just stopped AT&T from pulling the plug. California’s Public Utilities Commission on June 20 rejected AT&T’s application to stop providing landlines and other services in areas where there is no other option.

Still Need Your Landline?

NewsBreak

Multivitamin myth: Study shows no benefit to long-term health, longevity

ROCKVILLE, Md. — For decades, multivitamins have been a staple in medicine cabinets across America. Nearly one in three adults pops these colorful pills daily, hoping...

Multivitamin myth: Study shows no benefit to long-term health, longevity

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