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In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises some fruits for their nutritional benefits but demonizes others.

6 "Bad" Fruits You Should Be Eating for Weight Loss, According to Dietitians

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

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Eating healthy is a cornerstone of successful weight loss. Consuming nutrient-dense foods not only helps reduce overall calorie intake but also ensures the body receives essential vitamins, minerals, and macronutrients necessary for optimal function....

7 Wendy's Orders That Can Promote Weight Loss, According To Health Experts: Salads & More

We’ve seen plenty of aspirational morning routines on social media. Many people like to start the day with meditation, journaling, hot tea or working out—but what about a morning poop? While talking about poop as part of your morning routine may be too cringy to share online, staying regular is just as important for your overall health.

The Best Dinner to Help You Poop in the A.M., According to a Dietitian

Losing a significant amount of weight is more than just a physical transformation—it’s a testament to one’s dedication, resilience, and strategic approach to diet and lifestyle changes. While exercise plays a crucial role in weight manage...

Weight Loss Coach Who Lost 160 Pounds Shares The 9 Simple Foods She Ate To Shed The Weight: Yasso Bars & More

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

How many times per week have you heard: I am so tired! from a friend, family member or out of your own mouth. About 1 in 5 adults complain of general fatigue, and constantly being tired is, well, tiring. Plus, according to a recent consumer survey, the most sought-after benefit from food, nutrients and beverages across all generations is—you guessed it—energy and less fatigue. This may prompt someone to march down the supplement aisle in search of a much-needed energy boost. A popular supplement on shelves today—and the one many of us associate with more energy—is a B-complex vitamin.

What Happens to Your Body When You Take B-Complex Vitamins Regularly

In general, people should get about 10% to 35% of their calories from protein. This equals about 46 grams of protein a day for women, and 56 grams of protein a day for men. On average, most Americans get about 16% of their daily calories from protein. However, if you’re...

How Much Protein Should I Eat to Lose Weight?

Fiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you reach the age of 40! Diets packed with fiber are associated with a lower risk of type 2 diabetes, heart disease, stroke, and bowel cancer, not ...

15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation & Weight Loss, Dietitians Say: Oatmeal, Sweet Potatoes, More

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 supplements, are often touted as a solution for weight management. There are mixed claims when it comes to vitamin...

Vitamin B12 for Weight Loss: Does It Work?

Foods You Can Indulge In , and Not Gain Fat. Registered dietitian Kim Yawitz recently shared the foods you can eat a lot of without feeling guilty about it. Cauliflower, A whole head of cauliflower only contains 146 calories! It's also extremely versatile to use in your favorite recipes. Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Strawberries, An entire cup of halved strawberries has about the same amount of calories as one Chips Ahoy cookie, 49. You'll also get 3 grams of fiber. Air-Popped Popcorn, Popcorn provides a little fiber in addition to only 31 calories per cup. Salmon, Studies suggest that eating more fish is linked with losing waist circumference. Salmon, in particular, is also a great source of omega-3s. Low-Fat Cottage Cheese, Half of this food's calories, 183 per cup, come from protein, which is filling and promotes weight loss. Nuts, Even though nuts have more calories and fat than other snacks, studies suggest that they don't make you fat. Avocado, A 2021 study found that those who ate an avocado every day lost weight. A more recent study didn't result in weight loss, but the avocado-eating group didn't gain belly fat.

Foods You Can Indulge In and Not Gain Fat

Health

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNStarting your day with a balanced, nutritious breakfast is an easy and effective way to support your health.Eating a protein and fiber-rich breakfast can promote optimal blood sugar regulation and give you sustained energy. It can also keep you full until your next meal and reduce your overall calorie intake, which could help you reach your weight loss goals.1. Egg MuffinsEggs are rich in protein, easy to make, and serve as the base for several breakfast dishes, like egg muffins. You can make egg muffins by mixing eggs with chopped...

15 Breakfast Ideas for Weight Loss, From a Dietitian

With almost 12% of the U.S. population having diabetes, so many of us are looking for ways to manage our blood sugar. Natural alternatives like herbal supplements may be among the strategies people consider. But while certain foods and spices can be helpful for diabetes, it’s important to approach herbal...

4 Herbal Supplements You Shouldn't Be Taking When You Have Diabetes, According to Dietitians

New York Post

If you’re on weight loss drugs, you may want to eat up these dietary recommendations. 

Semaglutides, like Ozempic and Wegovy, have reached meteoric levels of popularity due to their effectiveness in helping users lose weight. 

They work by mimicking a hormone made in the intestines, known as glucagon-like peptide 1. Categorized as GLP-1 receptor agonists, the drugs bind to GLP-1 receptors in the body, lowering the user’s blood sugar and suppressing appetite as a result, as explained in an article by dietitian Lisa R. Young for U.S. News & World Report.



The drugs, while helpful for dropping pounds, can also lead to unwanted...

I’m a dietitian — this is what to eat and what to avoid while on Ozempic

With the weather heating up, chances are you’re heading outside for some of your walks or runs. And if your shoes have been with you through a season (or longer), chances are you should consider a new pair. Luckily, one of our favorite shoe brands, Brooks Running, is running...

Brooks Running Shoes Are Up to 43% Off During Its Summer Sale—Including Editor Favorites

Nuts are nutrient-dense foods that offer a variety of health benefits, including aiding in weight loss and glucose stabilization. Some nuts are particularly beneficial in these aspects because they are rich in protein and dietary fiber, promoting fee...

6 Healthy Nuts You Can Actually Lose Weight Eating—And They Stabilize Glucose: Cashews, Almonds, More

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Chicago Happenings

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

Knowing what to eat for breakfast to lose weight is more important than ever because, according to experts and nutritionists, a balanced and well-constructed breakfast is a good habit that, among other things, helps regulate hunger. Scientific studies suggest that eating a healthy breakfast is associated with a higher intake...

5 Healthy Breakfast Habits for Weight Loss

Mens Journal

Their study compared four types of diets.

Researchers May Have Found the Best Type of Protein for Weight Loss, New Study Shows

Fact checked by Nick BlackmerFact checked by Nick Blackmer  New research found that people taking Wegovy lost an average of 10% of their body weight, decreased their waist size, and were able to sustain their weight loss for up to four years.People also experienced heart health benefits regardless of how much weight they lost.Factors such as blood pressure, blood sugar, or inflammation could play a role in improving cardiovascular outcomes.
Recent analyses of the longest clinical trial of the weight-loss drug Wegovy have revealed new insights into the drug’s effectiveness. One study found that people taking the drug Wegovy sustained weight...

How Long Can You Sustain Weight Loss on Wegovy? New Research Might Have the Answer

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7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss, Created by a Dietitian

If you’re trying to lose weight, research suggests that eating a diet rich in antioxidants may help you achieve your goals. In this nutrient-rich meal plan...

7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss, Created by a Dietitian

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