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Health

Medically reviewed by Elle Markman, PsyDMedically reviewed by Elle Markman, PsyDStress is your body's response to challenging situations. During a stressful time, you may often experience both a physical and emotional reaction, commonly known as the "fight or flight" response. Your breathing and heart rate will increase, you may sweat more than normal, and your blood pressure may even increase. Most of the time, this is a normal response to occasional, short-term stressors.But if your stress is chronic (long-term) or ongoing, it can actually make you sick. In fact, 60% to 80% of visits to a healthcare provider have an...

Can Stress Make You Sick?

Anxiety often has physical manifestations. People with anxiety disorder are at increased risk of heart disease, as well as mortality from heart disease. Psychotherapy may have an impact on some of anxiety's physical effects. A few years ago, I traveled to a nature area in Missouri called Johnson Shut Inns,...

When Anxiety Gets Physical

Post-traumatic stress syndrome (PTSS) refers to symptoms that occur in the immediate aftermath of a traumatic event. Post-traumatic stress disorder (PTSD) refers to symptoms that occur at least 1 month later. Another name for PTSS is acute stress disorder, which can be a precursor to PTSD, but not always. who...

PTSS vs. PTSD: What are the differences?

Anxiety may last anywhere from a brief moment to months or years. In contrast, anxiety attacks typically reach peak intensity within minutes and subside with management techniques or when the perceived threat passes. The duration of anxiety may depend on the underlying cause. People may wish to speak with a...

How long does anxiety typically last?

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Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While professional help is often necessary to manage depression, there are proactive steps individuals can take to help prevent its onset. Engaging in mental health exercises is one such approach. These exercises can improve emotional well-being, enhance resilience, and provide tools to cope with life’s challenges. In this article, we will explore four effective mental health exercises to avoid depression.

4 mental health exercises to avoid depression

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Anxiety doesn’t directly cause IBS, but it may make your symptoms worse. Overlapping genetic pathways and two-way communication between your gut and your brain could help explain the link between these two conditions. It’s fairly common to notice gastrointestinal (GI) symptoms when you’re feeling anxious. Known as having a...

Your Guide to Navigating Anxiety and Irritable Bowel Syndrome

Panic attacks are intense periods of fear or discomfort that can occur suddenly and without warning. Understanding the common reasons people experience panic attacks can help manage and potentially prevent them. Here are seven common reasons people have panic attacks. Stress and anxiety. Stress and anxiety are leading causes of...

7 common reasons people have panic attacks

Attention deficit hyperactivity disorder (ADHD) is often associated with mental health conditions, including depression and anxiety. A 2021 study showed that adults with ADHD were 4 times more likely to also have generalized anxiety disorder (GAD) compared with people without ADHD. Adderall (amphetamine and dexamphetamine mixed salts) is a commonly...

Can Adderall Help Relieve Anxiety?

21Ninety

There are several ways to approach anxiety relief and breathing techniques are some of the most widely used tactics. For moments when anxiety sets in and becomes hard to ignore, breathing deep can offer much-needed respite. Breathing exercises have been used for centuries to soothe the nervous system. Practicing breathing to reduce stress or anxiety… Continue reading 4 Breathing Techniques For Anxiety Relief

4 Breathing Techniques For Anxiety Relief

Depression is a mental health condition that affects millions of people worldwide. While professional treatment is crucial for managing depression, lifestyle changes can also play a significant role in reducing symptoms and improving overall well-being. This article will explore 11 evidence-based lifestyle changes that can help you manage depression, backed by scientific studies and reputable sources.

11 Tiny Things To Stop Doing If You’re Trying To Manage Depression

A study presented at EULAR 2024 found a positive correlation between RA disease activity levels and mood disorders. A new study found patients with rheumatoid arthritis (RA) and fibromyalgia have greater levels of disease activity and more severe mood disorders than patients with only RA.1 Conversely, a correlation analysis found a positive correlation between mood disorders and disease activity in patients with RA—but not with patients with both RA and fibromyalgia.

Mood Disorders Worse in RA Patients with Fibromyalgia

Gail is 73, an avid walker and very engaged with house projects, her circle of friends, volunteer work and her love of reading. Over the years, she has had various health issues to manage (a knee replacement, a few bouts of colitis and occasional sleeplessness). Gail feels fortunate because, overall,...

Dizziness as We Age

There is little scientific evidence to suggest sour candy can help relieve anxiety. However, people may wish to try sour candy as part of grounding techniques during panic attacks and alongside anxiety treatments. Sour candy may help relieve anxiety and panic attacks, according to anecdotal reports. Sour candy may distract...

Can sour candy help with anxiety and panic attacks?

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the day, Sunday, June 30th

Diagnostic models in psychiatry are largely based on clinical experience, with some statistical modeling. Scientific biomedical models are necessary to advance understanding of mental illness. Understanding the biology of mental illness will allow development of better treatments. Personalized analysis of brain networks holds promise for people suffering from depression and...

In Sight: The Biological Diagnosis of Depression and Anxiety

Symptoms of depression, such as lack of interest in activities and fatigue, may appear as laziness. However, depression is a mental health condition, whereas laziness relates to a person’s behavior. Depression is a mental disorder that causes feelings of emptiness, sadness, or displeasure for activities previously enjoyed. Other possible...

Understanding the difference between depression and laziness

The Independent

How people experience loneliness can vary, but its effects can be profound and wide-ranging, especially on our health.It’s why Loneliness Awareness Week is raising awareness about how isolating loneliness can be and empowering people to make connections across the UK and worldwide.“Loneliness is an emotion that all of us will feel at some point in our lives. When we feel lonely, it’s because we aren’t getting enough social interaction,” said Lisa Gunn, mental health prevention lead at Nuffield Health.“If loneliness is affecting your life, you’re not on your own. Our 2024 Healthier Nation Index found that 34% of people in...

5 ways loneliness can negatively affect your health

The spice turmeric is a popular food supplement due to a molecule it contains called curcumin, which acts as a strong antioxidant. it is also thought that it could be used to treat or prevent inflammatory conditions. Turmeric’s use has grown in popularity in the past decade or two, with...

Turmeric and black pepper supplements linked to liver injury in some people

The thyroid makes hormones that help regulate critical body functions like growth and development, body temperature, heart rate, menstrual cycle and weight. If the thyroid becomes underactive and stops producing these hormones, it can spell serious trouble for our health. There are a few things that can cause an underactive...

Hashimoto’s: An often misdiagnosed thyroid disorder

NewsBreak

How health anxiety affects a person’s life

Health anxiety involves excessive worry about having or developing a serious illness. This psychiatric condition can affect a person’s life in various ways. Health anxiety is...

How health anxiety affects a person’s life

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