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In fact, it’s their go-to protein source.

Cardiologists Say This Fatty Food Is Actually Great for Heart Health

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Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNPrune juice is a product of prunes, which are dried plums (Prunus domestica L). Many people use prune juice as a home remedy for treating constipation because of the juice's laxative effect.While research has linked whole prunes to several health benefits, such as supporting bone health and a healthy gut microbiome, studies on prune juice specifically are limited. However, the juice is a good source of several vitamins and minerals and may have some health-protective antioxidant properties.Treats ConstipationMost research on prune juice surrounds its ability to alleviate chronic constipation. Constipation...

Health Benefits of Prune Juice

Healthy eating isn't just about salads and green smoothies. It's a world full of surprising and fun facts that can make your journey to better nutrition exciting. Did you know that carrots were originally purple? Or that honey never spoils? These tidbits can spark curiosity and make healthy choices more appealing. From the benefits of dark chocolate to the surprising nutrients in popcorn, there's always something new to learn. Whether you're a seasoned health nut or just starting out, these fun facts can inspire you to make smarter, tastier choices. Ready to dive into the delicious world of healthy eating? Let's get started!

21 Great Healthy Eating Fun Facts

Are you curious about what makes raw oysters not only a delicacy but also a powerhouse of nutrition? Raw oysters pack a punch with their impressive nutritional profile, offering a host of benefits that might surprise you. From being an excellent source of essential vitamins and minerals to their role in boosting immunity and promoting heart health, these sea gems have more to offer than just their unique taste. In this introduction, we'll crack open the shell on 20 fascinating facts about raw oyster nutrition. Whether you're a seafood aficionado or simply looking to diversify your diet, understanding the nutritional value of raw oysters could inspire you to include them in your next meal. Get ready to dive into the world of oysters, where flavor meets nutrition in every bite!

20 Facts About Raw Oyster Nutrition

We all know how important exercise is for heart health – but what we put on our plate also has a huge impact. Eating a balanced diet which includes plenty of fruits, vegetables, whole grains and healthy fats, and reducing your intake of ultra-processed foods, can significantly help lower your risk of heart disease.

Which Foods Boost Heart Health?

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability to supply and use oxygen for exercise. Eating lots of vegetables may be as good for...

What are the healthiest vegetables for the heart? Cardiologists share top picks

Green bananas are not just unripe versions of their yellow counterparts; they pack a unique nutritional profile and offer health benefits that might surprise you. Often overshadowed by their sweeter, ripe relatives, these green fruits are a powerhouse of vitamins, minerals, and resistant starch, which can aid in digestion and help manage blood sugar levels. Whether you're a fitness enthusiast looking for a healthy carb source or someone curious about diversifying your diet, understanding the facts about green bananas can be incredibly beneficial. From their role in traditional dishes around the world to their potential health benefits, green bananas are more than meets the eye. Let's peel back the layers and reveal what makes them such an intriguing addition to your fruit bowl.

15 Facts About Green Bananas

Fortune

Whether it’s ashwagandha to ease stress or melatonin to help with sleep, supplements are increasingly a go-to for folks in need of support for their mental health. In fact, according to Mintel, an agency that conducts consumer research, almost half of millennials use some type of vitamin or dietary supplement to support their mental health.

5 best supplements to support your mental health, according to a psychiatrist

Moringa, often hailed as a miracle plant, is packed with a wealth of nutrients and health benefits that can transform your well-being. From its powerful anti-inflammatory properties to its ability to improve digestive health, this green powerhouse stands out in the natural health community. But what exactly makes moringa so beneficial? In this introduction, we'll unveil 15 compelling facts about moringa's benefits that highlight its nutritional value, potential health improvements, and why it's gaining popularity across the globe. Whether you're a health enthusiast or simply curious about natural remedies, these insights into moringa will provide valuable information on how this plant can be a game-changer for your health.

15 Facts About Moringa Benefits

Marijuana testing has become a hot topic across various sectors, from employment to legal implications. With laws and attitudes shifting, understanding the ins and outs of this process is more relevant than ever. Whether for medical reasons, workplace policies, or legal matters, knowing how marijuana testing works can clear up confusion and help individuals navigate their responsibilities and rights. This post aims to demystify the process, offering 30 facts about marijuana testing that cover its methods, detection times, and factors affecting test results. From athletes to job applicants, everyone has something to learn about how marijuana testing impacts different aspects of life. Let's dive into these enlightening facts, shedding light on a subject that affects millions worldwide.

30 Facts About Marijuana Testing

shefinds

Supplements are often hailed as natural solutions for a variety of health issues, promising everything from improved heart health to enhanced weight loss. While many supplements can indeed offer significant health benefits, it’s crucial to be a...

4 Supplements That May Actually Be Leading To Clogged Arteries, High Blood Pressure, & Heart Disease, According To Doctors: Calcium & More

Calories in fruit are a hot topic for anyone looking to maintain a healthy lifestyle or manage their weight. But what exactly are we talking about when we discuss these calories? Simply put, they're the energy our bodies get from consuming fruits. However, not all fruits are created equal in terms of their caloric content. Some pack more energy into each bite than others. In this blog post, we'll unveil 15 intriguing facts about the caloric content of various fruits. From the surprisingly low-calorie options to those that are a bit more indulgent, understanding these facts can help you make informed choices about which fruits to incorporate into your diet. Whether you're counting calories or just curious about nutrition, these insights will surely add value to your eating habits.

15 Facts About Calories In Fruit

Take a look at your social media feed, and you’ll find enough conflicting weight-loss advice to make your head spin. But the one thing pretty much everyone agrees on is the importance of protein in your diet. So, if you’re looking for a quality protein source, think fish.

The 7 Best Fish to Eat for Weight Loss, According to Dietitians

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Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Maintaining cognitive health and sharp focus is crucial, especially as we age. While many factors contribute to brain health, diet plays a significant role in enhancing cognitive function and delaying cognitive decline. According to healthcare profes...

Doctors Recommend Adding These 3 Foods To Your Diet Every Day To Keep Your Brain Healthy, Boost Focus, And Delay Cognitive Decline: Walnuts & More

As we age, prioritizing nutrition becomes increasingly vital. Ensuring you’re fitting the right nutrients into your diet is a crucial part of allowing your body to operate properly—including when it comes to functions like sleep, metabolism, ca...

A Doctor Explains How A Magnesium-Rich Diet Can Reboot Your Health, Improve Sleep Quality, And Promote Longevity Over 40: 'Noticeable Improvements In Health Metrics'

Psalm 34 is a beautiful piece of poetry found in the Bible, often cherished for its comforting words and profound wisdom. Have you ever wondered about the deeper meanings and historical context behind this psalm? Psalm 34 is not just a random collection of verses; it holds significant insights into faith, gratitude, and divine protection. Written by King David, this psalm reflects his experiences and emotions during challenging times. Whether you're a student of religious texts or simply curious about its background, understanding Psalm 34 can offer a richer appreciation of its messages. Let's dive into 18 fascinating facts that will illuminate the essence of this timeless scripture.

18 Facts About Psalm 34

Deepa Singh Beniwal

Banana milkshakes are a delicious and refreshing treat that can be enjoyed at any time of the day. Beyond their delectable taste, banana milkshakes offer numerous health benefits, making them an excellent addition to a balanced diet. In this article, we'll explore the nutritional advantages of banana milkshakes and provide insights into why they are a great choice for health-conscious individuals.

Sip Your Way to Health: The Surprising Benefits of Banana Milkshakes

Maintaining a healthy heart and ensuring quality sleep are vital for overall well-being. The foods we consume play a crucial role in supporting these two critical aspects of health. While many people are aware of the impact diet has on their waistlin...

Nutritionists Agree: These 4 Superfoods Can Promote A Healthier Heart And Better Sleep, From Almonds To Salmon

New York Post

Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.

For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free alternatives to sugary summer desserts offer the feeling of indulgence without the guilt. 

Sophia Turner, dietitian and co-founder of SlimEtc explains to SheFinds, “Metabolism refers to the complex series of chemical reactions that occur within the body to convert the food we eat into energy. It...

These 5 healthy desserts can boost metabolism and banish belly fat

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15 Facts About Chestnut Health Benefits

Chestnuts aren't just holiday treats; they're packed with surprising health benefits that many of us overlook. Rich in vitamins and minerals, these nuts can be a...

15 Facts About Chestnut Health Benefits

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