shefinds

Maintaining a healthy diet is more important than ever for preventing chronic diseases and promoting overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can significantly improve heart health and enhance qu...

The Worst McDonald's Meals That Doctors Say Could Be Clogging Your Arteries And Taking A Toll On Your Heart Health: Double Quarter Pounder With Cheese & More

Fiber is an important part of a healthy diet because it helps keep us regular and feeling full. It has a number of other health benefits for the body, from the gut to the heart. But most Americans don't eat nearly enough of it. Dietary fiber is the part of...

11 high-fiber fruits that can boost your gut and heart health

Eating healthy is a cornerstone of successful weight loss. Consuming nutrient-dense foods not only helps reduce overall calorie intake but also ensures the body receives essential vitamins, minerals, and macronutrients necessary for optimal function....

7 Wendy's Orders That Can Promote Weight Loss, According To Health Experts: Salads & More

The 80/20 diet is a flexible approach to eating that focuses on making healthy choices 80% of the time while allowing for indulgences 20% of the time. This method emphasizes consuming nutrient-dense foods such as fruits, vegetables, lean proteins, an...

A Health Expert Explains How The 80/20 Diet Could Help You Lose Weight And Keep It Off While Enjoying Your Favorite Foods: 'Sustainable Way To Maintain A Healthy Diet'

New York Post

Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.

For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free alternatives to sugary summer desserts offer the feeling of indulgence without the guilt. 

Sophia Turner, dietitian and co-founder of SlimEtc explains to SheFinds, “Metabolism refers to the complex series of chemical reactions that occur within the body to convert the food we eat into energy. It...

These 5 healthy desserts can boost metabolism and banish belly fat

Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

Changing the foods that you ear can impact your cholesterol levels for better or worse. A diet high in red meats, empty carbohydrates, and dairy is known to increase cholesterol levels. At the same time high fiber foods, fish, nuts, and a whole range of other healthy foods that lower cholesterol can reduce your bad cholesterol levels, improve your good cholesterol levels , and reduce the risks that are associated with high cholesterol.

Foods that Lower Cholesterol

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability to supply and use oxygen for exercise. Eating lots of vegetables may be as good for...

What are the healthiest vegetables for the heart? Cardiologists share top picks

Parade

In fact, it’s their go-to protein source.

Cardiologists Say This Fatty Food Is Actually Great for Heart Health

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Everyday Health

Explore the health benefits and differences between canola oil and vegetable oil to decide which is better for your cooking needs.

Canola Oil vs. Vegetable Oil: Which Is Healthier?

I started gradually picking up weight in my 20s and 30s, reaching around 250 pounds by the time I was 35. At five-foot-eight, this put my BMI in the “obese” range. I tried different diets, favoring low-carb ones that allowed me to eat steak. My weight continued fluctuating through my 40s, peaking at 270 pounds.

On a Plant-Based Diet, I’ve Overcome Sleep Apnea and Dropped 100 Pounds

Insider

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

Additives are substances added to foods and beverages to enhance their flavor, appearance, texture, or shelf life. While some additives are harmless or even beneficial, such as vitamins and minerals added to fortify foods, others can be concerning, e...

8 Additive-Packed Foods That Can Ruin Your Metabolism & Contribute To Visceral Fat: Frozen Dinners, More

Americans are increasingly curious about microdosing, a practice involving the minimal consumption of psychedelics or cannabis over extended periods. This escalating interest is unveiled in a comprehensive study conducted by scientists at the University of California San Diego, published in JAMA Health Forum. Curiosity spawns microdosing boom. The researchers noted...

Millions of Americans are microdosing, but what does that mean?

In a groundbreaking discovery, researchers have mapped the astonishing 4,200-kilometer transatlantic flight of the Painted Lady butterfly. This unprecedented journey challenges our understanding of insect migration and showcases the remarkable capabilities of these delicate creatures. The study, led by Gerard Talavera from the Institut Botànic de Barcelona, along with an...

The incredible transatlantic journey of the Painted Lady

Woman and Home

There are certain foods to eat after menopause for long-term health - and they're delicious too...

Try these 32 foods to eat after menopause, to protect your body for the future

As summer approaches, many of us eagerly anticipate firing up the grill for backyard barbecues and cookouts with friends and family. These gatherings often feature an array of delicious foods, from juicy burgers to grilled veggies, all topped off wit...

4 Artery-Clogging Condiments You Might Want To Avoid This Summer For A Healthier Heart & Slimmer Waistline: Sweet & Sour Sauce, More

NewsBreak

Are plant-based meat alternatives the key to a healthier heart?

If you’re a conscientious carnivore who’s been eyeing those plant-based burgers with a mix of curiosity and skepticism, you’re not alone. The debate over whether plant-based...

Are plant-based meat alternatives the key to a healthier heart?

Comments / 0