Health Digest

Research suggests eating cashews, a source of both monounsaturated fat and polyunsaturated fat, could help in protecting the heart from atherosclerosis.

When You Eat Cashews Every Day, This Is What Happens To Your Arteries

Parade

In fact, it’s their go-to protein source.

Cardiologists Say This Fatty Food Is Actually Great for Heart Health

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Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the day, Sunday, June 30th

Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

shefinds

Supplements are often hailed as natural solutions for a variety of health issues, promising everything from improved heart health to enhanced weight loss. While many supplements can indeed offer significant health benefits, it’s crucial to be a...

4 Supplements That May Actually Be Leading To Clogged Arteries, High Blood Pressure, & Heart Disease, According To Doctors: Calcium & More

CT Fletcher explain the origins of his no BS approach to weightlifting, coaching, and motivation. This week on The Mike O’Hearn Show, fitness legend CT Fletcher joined Mike and co-host Clark Bartram for an in-depth discussion on his life, career, and the principles that have driven him to success. In this episode, CT Fletcher explains beyond the origins of his viral success and into his no bullsh*t approach and how to distinguish confidence from arrogance when seeking greatness.

CT Fletcher On How To Not Confuse Confidence With Arrogance | The Mike O’Hearn Show

We may earn a commission if you buy something from any affiliate links on our site. You might remember magnesium from science lessons at school – it emits a brilliant-white light when burned. However, it’s even more brilliant as an aid for better sleep, recovery and relaxation, say scientists. “Magnesium is an essential chemical element, the fourth most abundant mineral in the body after calcium, potassium and sodium,” says Carolyn Dean, author of The Magnesium Miracle. “All these minerals are essential but magnesium seems to do the most – it acts as a cell mineral ion gatekeeper, allowing the appropriate amount of the other minerals to enter the cells,” she explains.

The Magic Of Magnesium For Better Sleep And Relaxation

When working with patients to facilitate their best health outcomes, your role as a DC often extends beyond what takes place in your office. While chiropractic adjustments, stretches and other hands-on activities make up a large portion of how you help patients, your expertise in overall health and well-being can make a massive difference.

How to maximize the benefits of turmeric

California State

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Alameda Post

California regulators just stopped AT&T from pulling the plug. California’s Public Utilities Commission on June 20 rejected AT&T’s application to stop providing landlines and other services in areas where there is no other option.

Still Need Your Landline?

Delishably

Neuroscientist Shares 3 Supplements That Can Reverse Aging

Did you know that there’s a health condition that can increase your risk of diabetes, but often doesn’t have any signs or symptoms? That condition is insulin resistance. While often overlooked, insulin resistance is becoming increasingly common. In fact, 4 out of 10 adults in the U.S. ages 18 to 44 have insulin resistance. Problem is, many people don’t know they have it.

The Best Tea for Improving Insulin Resistance, Recommended by Dietitians

Clark County, WA

Timothy A Gruver

Dentist Ellis B. Jardine of Clark County has been suspended for allegedly practicing outside the scope of his licenses and subpar care, the Washington State Department of Health reported on Friday.

Dentist Suspended for Subpar Care & Unlicensed Practices

Denver, CO

David Heitz

The mother of a Denver homeless man told the City Council Monday that city-sponsored services have failed her son. Barbara Hallick Yeomans made her remarks during public comment period of the City Council meeting. She said her son grapples with substance abuse and mental illness and repeatedly has been harassed by police. She said her son also suffered verbal abuse by a guard in the Denver County Jail. Yeomans said she heard the guard harassing her son over the phone.

Mother says Denver homeless services have failed her son

Within the realm of supplements, magnesium can seem like a relatively safe option. It's a mineral that's naturally found in foods like vegetables, grains, and legumes, after all. Even the purported benefits of magnesium — better sleep, less stress — make it sound like a pretty low-risk addition to your wellness routine. But can magnesium really help you sleep? And does magnesium have any side effects that you should know about?

Can Magnesium Really Help You Sleep? We Asked 2 MDs

Exploring supplements to enhance metabolism and accelerate weight loss has become a popular topic in the health and wellness world. While a healthy diet and regular exercise remain fundamental for weight management, certain supplements are believed t...

6 Supplements To Boost Your Metabolism And Speed Up Weight Loss, Approved By Doctors: Green Tea Extract & More

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Chicago Happenings

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

New Jersey State

Morristown Minute

Arms Unlimited accused of selling and shipping large-capacity magazines to New Jersey, violating state laws. The state takes action against Arms Unlimited for allegedly violating local gun control laws.

NJ Sues Arms Unlimited for Illegal Sale of High-Capacity Magazines

WyoFile

Within hours of the sighting on Wednesday, Frank van Manen caught word that there was a grizzly sow with five cubs in tow spotted in Yellowstone National Park. Five cubs following mom is so unlikely that van Manen, who leads the Interagency Grizzly Bear Study Team, pondered an explanation.

Five grizzly bear cubs make the largest litter in Yellowstone-area history

In the dark and starry cosmic realm of astrology, some of the zodiac signs have an inflated sense of their intellect. Intelligence is a highly favored trait and these signs can often perceive themselves as the smartest people in the room. These signs can sometimes let their intellectual pride get the better of them. Tag along with us as we delve into the three zodiac signs renowned for their self-professed intelligence.

3 Zodiac Signs Who Think They're Smart

Woman's World

The top doc shares how she lost 80 lbs herself!

Dr. Anna Cabeca: These Are the Superfoods That Help Shrink a Menopause Belly

NewsBreak

Nutricost ZMA Review

Improve sleep to help your recovery like never before. Nutricost ZMA is a high-quality dietary supplement meticulously designed to support muscle recovery, enhance sleep quality, and...

Nutricost ZMA Review

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