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Looking to curb cravings and lose weight without sacrificing flavor? Subway offers a variety of low-calorie orderes that can help you stay on track with your health goals. These delicious options are perfect for satisfying your hunger while keeping y...

6 Best Low-Calorie Subway Orders To Curb Your Cravings, According To Health Experts: High-Protein Footlong Sub & More

The Mediterranean diet is one of the healthiest ways of eating because Mediterranean diet recipes are full of leafy greens and non-starchy veggies like eggplants and artichokes — among other Mediterranean diet foods. The meals burst with flavor thanks to herbs and spices, and Mediterranean diet recipes have generous...

30+ Mediterranean Diet Recipes You’ll Love

This segment continues to make inroads, buoyed by mindful eaters. Once a small niche, Mediterranean foods have grabbed a larger swath of the spotlight in the supermarket in recent years as American consumers become more familiar with the cuisines of the region. The result is a clear move forward for the category — with lots of room to grow.

Mediterranean Foods Moving Forward

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

The air fryer has become my go-to cooking method for dozens of foods, many of which I never thought I'd make in the speedy countertop cooker. Even with all its versatility, there are still some foods the air fryer just doesn't cook well. While the air fryer blasts chicken thighs,...

6 Foods You Should Never Cook in the Air Fryer

How many times per week have you heard: I am so tired! from a friend, family member or out of your own mouth. About 1 in 5 adults complain of general fatigue, and constantly being tired is, well, tiring. Plus, according to a recent consumer survey, the most sought-after benefit from food, nutrients and beverages across all generations is—you guessed it—energy and less fatigue. This may prompt someone to march down the supplement aisle in search of a much-needed energy boost. A popular supplement on shelves today—and the one many of us associate with more energy—is a B-complex vitamin.

What Happens to Your Body When You Take B-Complex Vitamins Regularly

Ice cream is the go-to treat for cooling down in the summer, but it’s usually seen as a diet buster. Surprisingly, some ice creams are now designed to help with weight loss! These lighter options are lower in calories, sugar, and fat and often ...

The Healthiest Ice Creams To Eat While Still Losing Weight This Summer, From Greek Yogurt Ice Cream To Coconut Milk Ice Cream, According To Dietitians

Breakfast can sometimes err on the sweeter side, but if savory bites are more your style, you’re in the right place. These delicious recipes are made with saturated fat- and sodium-conscious ingredients to align with our diabetes-appropriate parameters and help you meet your nutritional needs. Plus, they’re packed with ingredients like avocado, beans and oats to help keep your blood sugar levels stable. Recipes like our Everything Bagel Avocado Toast or the Baby Kale Breakfast Salad with Bacon & Egg are tasty and nourishing options for your morning meal!

20 Savory Breakfasts for Better Blood Sugar

Chicago, IL

Season three of The Bear was released on Hulu and Disney+ this week, and EatingWell had the incredible opportunity to join the full cast (yes, really!) in a private virtual press conference. Jeremy Allen White, Ebon Moss-Bachrach, Ayo Edebiri, Lionel Boyce, Liza Colón-Zayas, Abby Elliot, Matty Matheson and Ricky Staffieri united together and shared sneak peeks of the new season as well as their favorite moments in Chicago—and of course, the food scene is front and center.

The Best Restaurants in Chicago, According to the Cast of 'The Bear'

We think about healthy options when it comes to breakfast, lunch and dinner, but what about snacks? Snacks can be the most enjoyable part of our daily eating pattern, so balancing nutrition with flavor in-between meals is key. David Sabgir, M.D. is a cardiologist, founder of Walk with a Doc...

The 3 Best Snacks for Heart Health, According to a Cardiologist

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Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

GreenMatters

For those looking for a dairy-free butter alternative, margarine has long been an appealing choice. Not only is it widely available — you don't even have to head to the vegetarian/vegan section of the grocery store to find it — but it's been long accepted as a reasonable substitute for the dairy version by people around the world. But just because so many people are reaching for it when they're in the grocery store, it doesn't mean that it's always a good pick for those who are vegan. In fact, when it comes to the question of whether or not...

Why Some Vegans and Vegetarians Won't Eat Margarine

Health

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSThe modern-day milk options go beyond skim, 2%, and whole milk. Lactose-free and plant-based milk beverages like hemp, oat, and almond milk are now available for people with dairy sensitivities and certain dietary preferences.Demand for plant-based milks only continues to grow. In 2023, Americans spent $2.9 billion dollars on plant-based milks alone.Many people choose a milk alternative for health reasons. Some milk is higher in protein, heart-healthy fats, or calcium than others. The best milk for you depends on your personal health and dietary needs.Cow's MilkCow’s milk can be a...

The 11 Healthiest Milks, Ranked

Ever wondered what makes summer sausage a popular snack? This savory treat, often enjoyed during picnics or as a quick bite, packs more than just flavor. Summer sausage is a type of cured meat that doesn't require refrigeration until opened, making it incredibly convenient. But what about its nutritional value? Is summer sausage healthy? Let's break down the 32 best summer sausage nutrition facts to see how it fits into your diet. From protein content to sodium levels, you'll get the full scoop on what you're really eating. Whether you're a fitness enthusiast or just curious, these facts will help you make informed choices.

32 Best Summer Sausage Nutrition Facts

Cheese, with its diverse textures and flavors, is a globally cherished food. However, concerns about gas and bloating can sometimes hinder the enjoyment of cheese. Luckily, there are several belly-friendly options available. These cheeses not only pr...

4 Belly-Friendly Cheeses You Can Eat Without Worrying About Gas & Bloating, According To Experts: Feta Cheese & More

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and it’s exactly what it sounds like. Combining the nutritional benefits of the Mediterranean diet with the DASH diet, the MIND diet focuses on creating balanced meals around brain-healthy foods like whole grains, leafy greens, fish and nuts. Want to try it yourself? We compiled this list of 20 recipes that star these healthy ingredients, including breakfasts, lunches, dinners and snacks. Try our Raspberry-Peach-Mango Smoothie Bowl or our Mustard-Dill Grilled Salmon with Vegetables to help you get started.

You Just Started the MIND Diet—Here Are 20 Recipes to Make First

Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

June brings the promise of sunny days, outdoor adventures, and, of course, a fresh array of seasonal delights at Trader Joe’s. TJ’s is one of the best places to stock up on groceries and snacks, and the good news is that they have plenty ...

8 Dietitian-Recommended Trader Joe's Items to Grab This June: Guava Passionfruit Greek Yogurt & More

Cindy Crawford was without a doubt one of the biggest supermodels of the 80s and 90s. Fast forward to 2024, and she still has an incredible figure – one which we’re desperate to find out how she maintains!
There’s no denying that the 58-y...

Cindy Crawford Reportedly Maintains Her Toned Physique At 58 By Eating Low-Glycemic Foods And Snacking On Hummus And Veggies

With the weather heating up, chances are you’re heading outside for some of your walks or runs. And if your shoes have been with you through a season (or longer), chances are you should consider a new pair. Luckily, one of our favorite shoe brands, Brooks Running, is running...

Brooks Running Shoes Are Up to 43% Off During Its Summer Sale—Including Editor Favorites

NewsBreak

The 9 Best Mediterranean Diet Foods to Buy at Costco, According to a Food Writer

The Mediterranean diet has become synonymous with good, healthy living … and for good, healthy reasons. Research has associated the Mediterranean diet with a reduced risk...

The 9 Best Mediterranean Diet Foods to Buy at Costco, According to a Food Writer

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