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Quality sleep is crucial for overall health, and what you eat before bed can significantly impact how well you sleep. According to Rimas Geiga, MD, a Registered Dietitian Nutritionist, selecting the right bedtime snacks can enhance sleep quality by p...

A Dietitian Says These 4 Bedtime Snacks Can Be 'Beneficial' For Better Sleep Quality: Cherries & More

Having a hard time having a bowel movement, AKA pooping, can be an uncomfortable and frustrating experience that many face at some point. It often disrupts your daily routine, making you feel sluggish and bloated. While there are various go-to remedies to alleviate constipation, like eating fiber-rich foods, including movement...

The #1 Tea to Help You Poop, Recommended by Dietitians

Eating healthy does not have to mean sacrificing flavor. The right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts which are commonly used to flavor food — and many of these also provide nutrients which are beneficial to our health. We asked...

The 5 healthiest seasonings, according to dietitians — and the No. 1 kind to avoid

Health

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDCoffee and tea are popular beverages consumed worldwide. Both are rich in health-promoting compounds that may protect against many health conditions, including certain cancers and diabetes, and promote longevity. Each beverage has unique benefits, too.Although drinking too much caffeine through coffee or tea may have side effects, research shows that long-term, moderate consumption of these drinks can benefit health in several ways.Shared Benefits of Coffee and TeaCoffee and tea both provide protective plant compounds that may improve and protect health in several ways. Intake of these beverages has been linked...

Tea vs. Coffee: How Do Their Health Benefits Compare?

Everyday Health

Yerba mate benefits your heart, focus, weight, and more. Read on to learn about this traditional South American tea.

5 Benefits of Drinking Yerba Mate Tea

rolling out

Coffee is a beloved beverage enjoyed by millions around the world. It’s a morning staple, a social activity and a source of comfort for many. But what happens when you drink coffee every day? This article explores the effects of drinking coffee daily on your body, covering both the benefits and potential drawbacks.

What drinking coffee every day does to your body

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability to supply and use oxygen for exercise. Eating lots of vegetables may be as good for...

What are the healthiest vegetables for the heart? Cardiologists share top picks

Fattening beverages loaded with sugar have become a significant concern in modern diets. These drinks, often disguised as refreshers, are packed with excessive amounts of sugar, contributing to weight gain and a host of health issues. From sodas and ...

The Worst Fattening Beverages Experts Say You Should Stop Drinking—They’re Packed With Sugar: Soda & More

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Is a glass of red wine good for you? The short answer is yes, but moderation is key. Red wine has been enjoyed for centuries, not just for its taste but also for its potential health benefits. Packed with antioxidants like resveratrol, it can help protect your heart, improve cholesterol levels, and even boost brain health. However, drinking too much can lead to negative effects like liver damage and increased risk of certain cancers. Understanding the balance is crucial. In this post, we'll explore 21 fascinating nutrition facts about red wine that will help you make informed choices. Cheers to your health!

21 Best Nutrition Facts Glass Of Red Wine

Within the realm of supplements, magnesium can seem like a relatively safe option. It's a mineral that's naturally found in foods like vegetables, grains, and legumes, after all. Even the purported benefits of magnesium — better sleep, less stress — make it sound like a pretty low-risk addition to your wellness routine. But can magnesium really help you sleep? And does magnesium have any side effects that you should know about?

Can Magnesium Really Help You Sleep? We Asked 2 MDs

Love Good Housekeeping and want more of our Triple-Tested recipes, home tips, fashion inspiration, essential consumer advice and so much more delivered to your inbox? Sign up to our FREE weekly newsletters, sit back and enjoy!. We use our electric toothbrush every morning and night, but when was the last...

How to clean an electric toothbrush and why it's important

The Independent

The benefits of houseplants are well documented, and remain as popular as ever.Those with greenfingers will know they create a calming vibe and have a positive impact on our wellbeing. But many will be unaware that their healing properties help promote a better sleep pattern.To help you wake up feeling refreshed and rejuvenated, Tom Cook, houseplants buyer at British Garden Centres reveals which ones to bag for your bedroom.        View this post on Instagram            A post shared by Home Remedies - Health...

These five houseplants will help you sleep

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the day, Sunday, June 30th

People hope caffeine will help cognitive focus and alertness and improve athletic performance. Paraxanthine, found in the urine of coffee drinkers, may be responsible for the benefits of drinking coffee. Paraxanthine enhanced memory, reaction time, and attention for up to six hours in healthy adults. Athletes of all performance levels...

A Nootropic Hiding in the Urine of Coffee Drinkers

Monk fruit, also known as Luo Han Guo, is a small, round fruit native to Southeast Asia. Monk fruit stands out for its incredible sweetness, which comes from natural compounds called mogrosides. Unlike regular sugar, these compounds don't spike your blood sugar levels, making the fruit a popular sweetener alternative, especially for those monitoring their sugar intake. In addition to its sweetness, monk fruit boasts a range of health benefits, from anti-inflammatory properties to potential longevity-boosting effects. Curious about what makes this fruit so special? Here are 15 intriguing facts about monk fruit that highlight its unique characteristics and why it's gaining popularity in health and wellness circles.

15 Facts About Monk Fruit

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. As the start of summer brings sweltering heat that encourages staying in with the AC and a good movie on, Hallmark is here to bring the chill in a way fans will absolutely love. The network is getting ready to embrace one of their biggest times of the year, and it's coming quite a few months earlier than expected.

Hallmark's Annual "Christmas in July" Event Is Back With 5 New Movies for 2024

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. A universal step in everyone’s self-care routine is to hydrate your skin. Body lotion is probably the most commonly found product in everyone’s beauty cabinet. It’s a staple of self care that not only leaves your skin glowing and smooth, but feeling hydrated and soft. Wouldn’t it be great if your daily body lotion could be working overtime? Well, it can. That’s where body-firming lotions come into play.

15 Body Firming Lotions for a Tighter Appearance

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Americans are obsessed with fizzy water. What was once considered a uniquely European penchant is now a multibillion-dollar market in the U.S. and projected to grow by 35% in the next few years. The boom can be attributed to consumers searching for healthier, no-calorie alts to sugary sodas. Stroll the grocery store aisles and you’ll likely see a dizzying selection of bottled and canned water called by different names. But is there a difference between seltzer vs. club soda vs. sparkling water? And what about tonic water?

Club Soda vs. Sparkling Water: What’s the Difference?

As we savor the sunny days of summer, it’s the perfect time to focus on boosting our immune system to stay healthy and energized. A strong immune system is essential for warding off illnesses and infections, allowing us to enjoy all the activit...

Health Experts Say You Should Have These Antioxidant-Rich Fruits Every Morning To Boost Immunity: Berries & Lemons

NewsBreak

13 best adaptogen drinks, tried and tested by the GHI

If you're looking for a healthier drink option that's not a sugary soda, or want a grown-up alternative to alcohol or low ABV drinks, you may...

13 best adaptogen drinks, tried and tested by the GHI

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