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Coffee is a beloved beverage enjoyed by millions around the world. It’s a morning staple, a social activity and a source of comfort for many. But what happens when you drink coffee every day? This article explores the effects of drinking coffee daily on your body, covering both the benefits and potential drawbacks.

What drinking coffee every day does to your body

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It can be literally life-giving, but so many people aren't getting enough of it.

'I'm a Longevity Expert, and This Is the One Vitamin I'm Begging Everyone Over 50 to Get More Of'

Health Digest

Research suggests eating cashews, a source of both monounsaturated fat and polyunsaturated fat, could help in protecting the heart from atherosclerosis.

When You Eat Cashews Every Day, This Is What Happens To Your Arteries

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If you want to live a longer, healthier life, one fantastic option is to turn to dietary supplements to fill nutritional gaps and boost overall wellness. While a balanced diet, regular exercise, and adequate sleep are foundational to good health, cer...

Want To Live To 100? These Are The 6 Supplements You Should Take For Longevity, According To Doctors: Calcium & More

Seeing This One Thing in Your Pee Could Mean You Need to Get Your Kidneys Checked ASAP, According to a Nephrologist

Having a hard time having a bowel movement, AKA pooping, can be an uncomfortable and frustrating experience that many face at some point. It often disrupts your daily routine, making you feel sluggish and bloated. While there are various go-to remedies to alleviate constipation, like eating fiber-rich foods, including movement...

The #1 Tea to Help You Poop, Recommended by Dietitians

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Medically reviewed by Anisha Shah, MDMedically reviewed by Anisha Shah, MDHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your risk of heart disease, stroke, and other health conditions. Thankfully, in addition to medications and other treatment methods, there are some lifestyle adjustments you can make to help manage it. One includes eating a diet rich in foods that can help lower your blood pressure. Overall, a blood pressure-friendly diet involves limiting saturated and trans fats, sodium, and excess sugar and replacing them with foods like fruits,...

10 Foods That Can Help Lower Your Blood Pressure

Some weird signs of iron deficiency include developing a craving for ice or clay, an overwhelming urge to move the legs, and hair loss. However, iron deficiency can cause a range of symptoms. Iron deficiency describes when a person does not have enough iron in their body. When iron levels...

5 weird signs of iron deficiency

In fact, it’s their go-to protein source.

Cardiologists Say This Fatty Food Is Actually Great for Heart Health

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Nothing like a side of nausea with your nutrients.

So THAT'S Why You Feel Sick After Taking Vitamins

One of the most important ways of looking after your body is keeping hydrated. Here are some signs of dehydration you should look out for. Bad breath has many causes, but dehydration is one of them - your saliva production goes down making it less likely to kill odors from food. You feel hungry all the time. Next time you’re feeling peckish for a snack, it may just be your body telling you it needs water. Headaches are a notorious symptom of dehydration. Being dehydrated can cause fluid to shift out of the brain, resulting in a pounding pain. Dehydration can also lead to trouble performing visual tasks. So, not being able to focus may be your body needing fluids. Constipation is another key sign of dehydration. Water regulates and aids digestion so that food can pass through your system healthily. Dehydration can cause neurological effects that lead to irritability. So, next time you're in a bad mood, drinking some water might cheer you up!

Signs Of Dehydration You Should Never Overlook

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

Whether you call it gas, passing wind, or flatulence, farting is a normal bodily function. In fact, the extra gas in your body *must* come out. But if you have excessive gas and smelly farts, you likely want an immediate solution. You may also be wondering, "why do I fart so much in the first place?"

Why You Can't Stop Farting, According to a Gastroenterologist

Low-calorie sweeteners are having a rough go as of late. Last July, the World Health Organization warned of aspartame’s possible cancer-causing properties in humans. (Our analysis of that here.) Now, researchers have found a link between consuming large amounts of the low-calorie sweetener xylitol and an increased risk of heart attack, stroke, and death. Xylitol is a sugar alcohol that sweetens many reduced-sugar foods, baked goods, chewing gums, and toothpastes. The team, led by researchers at the Cleveland Clinic, published their findings today in the European Heart Journal.

This Extremely Popular Artificial Sweetener Is Linked to Blood Clots, Study Shows

Supplements are often hailed as natural solutions for a variety of health issues, promising everything from improved heart health to enhanced weight loss. While many supplements can indeed offer significant health benefits, it’s crucial to be a...

4 Supplements That May Actually Be Leading To Clogged Arteries, High Blood Pressure, & Heart Disease, According To Doctors: Calcium & More

Atrial fibrillation (AF) is a prevalent heart condition marked by an irregular and often rapid heartbeat resulting from erratic electrical signals in the heart muscle. This disruption can hinder normal blood flow, potentially leading to complications such as stroke and heart failure. Symptoms of AF can vary by individual and...

Drugs to Avoid if You Have Atrial Fibrillation

Maintaining cognitive health and sharp focus is crucial, especially as we age. While many factors contribute to brain health, diet plays a significant role in enhancing cognitive function and delaying cognitive decline. According to healthcare profes...

Doctors Recommend Adding These 3 Foods To Your Diet Every Day To Keep Your Brain Healthy, Boost Focus, And Delay Cognitive Decline: Walnuts & More

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These Are The 5 Biggest Early Warning Signs Of Liver Damage

In a world inundated with supplement advertisements promising miraculous health benefits, it can be challenging to discern which ones are worth your money and which are not. While some supplements might seem like an easy shortcut to better health, ex...

6 Supplements You 'Shouldn’t Waste Your Money On' Because They're Likely Ineffective, According To Doctors: Multivitamins & More

A resting heart rate can be a good indicator of health. According to the Mayo Clinic, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. Athletes tend to have lower normal resting heart rates than non-athletes. Conversely, an unusually high resting heart rate may signify an increased risk of heart disease or another medical condition.

What’s a Good Heart Rate for Your Age?

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What Happens to Your Body When You Take B-Complex Vitamins Regularly

How many times per week have you heard: I am so tired! from a friend, family member or out of your own mouth. About 1 in...

What Happens to Your Body When You Take B-Complex Vitamins Regularly

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