Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up 10 of our favorite healthy, refreshing drink recipes that you’ll want to make all season long. From skin-healthy sips to anti-inflammatory beverages, these drinks are delicious, nutrient-packed and surprisingly easy to make. The best part? Each of these recipes have four- and five-star ratings, so we know you will find your new favorite drink, whether it’s our Cucumber Mint Spritzer or our Iced Matcha Latte.

10 Drinks to Keep You Healthy & Hydrated This Summer

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You know what they say: Breakfast is the most important meal of the day! A healthy breakfast is an important part of a healthy life—and it probably goes without saying that fast food generally isn’t the best option for your body. However, if yo...

The Healthiest Fast Food Breakfasts To Order For Weight Loss, According To Dietitians: Starbucks Egg White Wrap & More

Espresso is a delicious form of freshly brewed coffee that uses high water pressure and finely ground beans to make a concentrated shot of espresso. From here, the options are endless — either enjoy espresso alone or use it in a handcrafted espresso beverage like an Americano or Cappuccino. Although it’s delicious, espresso can quickly add caffeine content, especially if you’re consuming multiple shots. In this guide, we’ll explore everything you wanted about “how much caffeine is in a shot of espresso’? So you know exactly how to safely enjoy your favorite espresso without going over the recommended daily limit of caffeine.

This is how much caffeine you're getting from your espresso fix

Starbucks, a global coffeehouse giant, offers a wide array of beverages to suit every taste. While many of their popular drinks can be calorie-laden, Starbucks also provides options that can support weight loss. These drinks, all under 125 calories, ...

6 Starbucks Drink Orders That Support Weight Loss At Less Than 125 Calories: Pink Drink And More

Coffee is one of the most popular morning drinks in the world. In fact, in the US alone, approximately 517 million cups of coffee are drunk every single day. Boston Tea Party aside, there are many reasons why Americans love coffee. The biggest reason, of course, is the stimulating effect of caffeine on the body, but coffee is also associated with socializing and productivity. Coffee shops, for example, serve as social hubs, and they’re also places for business meetings, studying, and relaxing.

When Is the Best Time to Drink Coffee?

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The benefits of coffee are pretty well known, but does hot brew produce different benefits than cold brew?

Hot vs. Iced Coffee: Is One Better For You Than The Other?

Health

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD  Most healthy adults can eat 1-2 eggs per day or up to seven eggs per week. Eggs are a great source of protein and are packed with vitamins and minerals.Every morning for 30 days, I consumed two eggs a day to track any improvements in alertness throughout the day.  Eating eggs daily helped me to feel more energized and full throughout the majority of the day. Still, I did not see any major improvements in my energy levels in the evenings overall. 
If you're fitness-obsessed like me, you've probably had...

I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed

From green tea to chocolate milk, avoid these drinks if you want a good night’s sleep

These seven drinks can ruin your sleep – here’s why you should avoid them

SELF

“Even if it’s a part of us, it doesn’t define us, and we can learn to love all aspects of ourselves.”

How ‘Inside Out 2’ Is Helping Adults Better Understand Their Anxiety

Bloating is that uncomfortable, swollen feeling in your stomach that can make you feel sluggish and heavy. It’s often caused by overeating, eating too quickly, or consuming certain foods. If you want to avoid waking up with morning bloat, it...

8 Foods Doctors Say You Should Avoid After 6 PM Because They Practically Guarantee Morning Bloat–They Cause Water Retention: Salty Foods & More

As a sports dietitian for professional soccer players, I used to shake up at least 30 protein shakes a day for my athletes to guzzle down after practice. But protein shakes aren’t just for the pros. They are a convenient way for anyone to consume more protein. If you...

The Best Time to Drink a Protein Shake for Maximum Benefits, According to a Sports Dietitian

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Fattening beverages loaded with sugar have become a significant concern in modern diets. These drinks, often disguised as refreshers, are packed with excessive amounts of sugar, contributing to weight gain and a host of health issues. From sodas and ...

The Worst Fattening Beverages Experts Say You Should Stop Drinking—They’re Packed With Sugar: Soda & More

Health Digest

Daily coffee-drinkers seem to have a leg up when it comes to urinary health. Here's what happens to your risk of developing kidney stones when drinking coffee.

When You Drink Coffee Every Day, This Is What Happens To Your Kidney Stone Risk

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDCoffee and tea are popular beverages consumed worldwide. Both are rich in health-promoting compounds that may protect against many health conditions, including certain cancers and diabetes, and promote longevity. Each beverage has unique benefits, too.Although drinking too much caffeine through coffee or tea may have side effects, research shows that long-term, moderate consumption of these drinks can benefit health in several ways.Shared Benefits of Coffee and TeaCoffee and tea both provide protective plant compounds that may improve and protect health in several ways. Intake of these beverages has been linked...

Tea vs. Coffee: How Do Their Health Benefits Compare?

Whether you skip breakfast or simply prefer not to eat in the morning, drinking coffee on an empty stomach is common. You’ve probably heard it’s bad for your gut, but is it really?. The good news is that drinking coffee on an empty stomach isn’t inherently bad for...

Experts Reveal What Drinking Coffee on an Empty Stomach Does to Your Body

Everyday Health

Yerba mate benefits your heart, focus, weight, and more. Read on to learn about this traditional South American tea.

5 Benefits of Drinking Yerba Mate Tea

Condiments are a must-have for adding flavor to our meals, but not all of them are great for you. High-calorie options like mayo, creamy dressings, and sugary sauces can sneak in extra calories and unhealthy fats. Eating too much of these can mess wi...

6 Worst, High-Calorie Condiments You Should Cut Out ASAP Because They Ruin Your Metabolism, According To Nutritionists: Mayonnaise & More

NewsBreak

Starbucks’s New Iced Energy Drink Has Half Your Daily Recommended Amount of Caffeine

Sometime between my senior year of college and now, I developed an inconveniently high caffeine tolerance, meaning I’m always on the lookout for a drink that...

Starbucks’s New Iced Energy Drink Has Half Your Daily Recommended Amount of Caffeine

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