Whether you do it or not, we probably don't have to convince you of the importance of core work. Building a strong core will help you in every area of your life. You use your core when you get up from a lying-down position or lift heavy bags, for instance. And it's also at the foundation of just about every exercise you do in the gym, regardless of what muscle is being targeted. And if you do regularly engage your core (good for your!), your next step is to add the right weighted ab exercises to your routine.

The 8 Best Weighted Ab Exercises For a Stronger Core

shefinds

Can’t seem to achieve the flat belly you’re aiming for? Getting rid of stubborn lower belly fat can be a frustrating journey for many. While diet plays a crucial role in weight loss, exercise is equally important to tone and strengthen th...

Trainer Shares 4 ‘Amazing’ Exercises To Get Rid Of Stubborn Lower Belly Pouch: Starfish Crunches, More

The single arm dumbbell press increases the range of motion during the bench press. The bench press is a fundamental exercise for building upper body strength. It effectively engages your arms, shoulders, and chest. However, what do you do when there’s no barbell in sight at the gym? Consider switching to the single arm dumbbell press. Research involving college football players reveals that this alternative stimulates muscle activation on par with its barbell counterpart (1).

Single Arm Dumbbell Press Exercise Guide – How To, Benefits, & Alternatives

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Fit&Well

Boost your balance, stability and lower-body strength with this single move

Can't balance on one leg? A physical therapist says you need to do this strength-boosting exercise

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Total Apex Sports & Entertainment

Conflicts are inevitable in life as we have different opinions. Some zodiac signs are good at arguing while others strive to create harmony and avoid arguments. Yet, conflict resolution is a crucial skill at home and work. It helps people live peacefully and in unity.

5 Zodiac Signs Who Are Most Likely to Win Arguments

This squat variation will add dimension to your legs and you can do it at home

The exercise you’re not doing to supersize your quads: cyclist squats

Virginia State

Virginia Wendy Williams fans, this is your July 2024 update on the former talk show host. Her best friend of 44 years, Regina Schell, has shared recent concerns with TV Show Aces and says she has not seen or talked to Wendy in more than a year.

Wendy Williams fans are worried after her best friend claims not to have heard from her in a year

Tom's Guide

Sculpt your core muscle with a six-move kettlebell routine from strength coach, Teddy Savage.

Strength coach shares a 6-move workout to sculpt your core — and all you need is 1 kettlebell

Hammer curls can benefit more than just your biceps. Here’s what you need to know and how to do them correctly.

This arm exercise helps you strengthen your whole body

The kettlebell is a great tool for strengthening the core muscles, and we've got a six-move kettlebell workout for you to try.

Forget sit-ups — this kettlebell workout sculpts your core in just 6 moves

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Just grab a pair of dumbbells, a chair and get ready for 15 minutes of graft

This 15-minute giant set workout will leave your arms looking jacked

The Independent

Lifting heavy weights around the time of retirement could preserve leg strength into older age, research suggests.People naturally lose muscle function as they get older, and experts see faltering leg strength as a strong predictor of death in elderly people.Previous short-term studies have shown that resistance training, which can involve weights, body weight or resistance bands, can help prevent this happening.New research has explored the long-term effects of a one-year supervised resistance training programme using heavy weights.For the study, 451 people of retirement age were randomly split to undergo one year of heavy resistance training, one year of moderate-intensity training...

Lifting heavy weights at retirement age ‘preserves leg strength’

UFC’s Jon Jones faces potential jail time following alleged threat to an officer. UFC star Jon Jones has been charged with two misdemeanors following an incident in March where he was accused of threatening a drug testing agent. According to the New Mexico Courts website, Jones has been charged with assault and interference with communications.

Jon Jones Charged With Misdemeanors Following Incident With Drug-Testing Agent

I tried this five move mobility routine to loosen my hip joints and was surprised at how much better my body felt afterward. Here's what went down.

I added this 5-minute hip mobility routine to the end of my workout— here’s what happened

It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits

A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age

Massachusetts State

Dianna Carney

Egg Roll is a one-year-old, 34lb American Bully who has recently been introduced by Sandy Paws Rescue Inc., a foster-based rescue located in Massachusetts. This charming, round little dog is looking for his forever home and comes with a delightful personality and some special quirks.

Meet Egg Roll: The Round Little Snuggle Buddy Looking For Love

NewsBreak

Knee To Elbow Crunch Exercise Guide – How to, Benefits, & Alternatives

Knee to elbow crunches enhance the crunch’s range of motion and get the obliques involved. Regular crunches aid in calorie burning and pave the way for...

Knee To Elbow Crunch Exercise Guide – How to, Benefits, & Alternatives

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