Well+Good

Have you ever been at the gym and seen two yellow and black straps hanging from an anchor point and thought, “What is that and how do I use it?” If so, you’re not alone. Those straps are TRX suspension trainers, and they're a piece of equipment you should consider adding to your fitness routine.

This TRX Workout Strengthens Your Entire Body at Once—and It Only Takes 10 Minutes

The tricep muscle actually makes up the majority of your arm

Tone your triceps with just your body weight and this four-move Pilates workout

New York Post

A mom looks ten years younger after undergoing an incredible body transformation.

For most of her life, Amanda Presta, 40, from Melbourne, has struggled with her weight and said she always felt bigger than her peers throughout her childhood and teenage years.

While she was never obese, she felt uncomfortable and unfit after reaching her heaviest weight of 80kg [about 176 lbs] with a size 16 frame.

The marketing and communication manager also suffered from a number of complicated health conditions that had a major impact on her overall health.



But after going through a jaw-dropping body transformation, she now feels healthier than ever...

Mom shows off transformation with incredible 40-pound weight loss — here’s her ‘secret weapon’

SI Lifestyle

Her latest core routine is guaranteed to tone your midsection.

Katie Austin’s 7-Move Weighted Ab Workout Is a Must for Your Next Gym Session

First For Women

Plus, tips for adjusting walks to your fitness level and capabilities

Is Walking Really a Good Workout? Top Docs + a Certified Personal Trainer Weigh In

Los Angeles, CA

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Despite working in beauty, I am slightly haircut-averse. I may still be hanging on to the...

The "Mermaid Haircut" Gave My Fine Hair So Much Movement

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Some people are just born with a knack for creating the perfect messy bun. They throw...

I Tried the Viral Messy Bun Hack Even Beyoncé Loves

Tom's Guide

This standing cardio workout is a fun, low-impact way to burn calories and fire up your metabolism, and you don’t need any equipment to do it.

Forget running — this 20-minute standing cardio workout is low-impact and will boost your metabolism

Though the highly anticipated live action "The Little Mermaid" came out last year, its had lingering effects on the current beauty trends. The hit quickly solidified "mermaidcore" as the aesthetic of the season. "Sea glass" and "water nails" were just two of the trends to pop up in the nail...

Pearl Nails Are the Manicure of the Summer

You’ll just need a single dumbbell, kettlebell, water bottle, or backpack

This five-move standing ab workout builds a stronger core in just 10 minutes

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. A new haircut is one of the easiest ways to refresh your look. If you want...

"Bell-Bottom" Bobs Are a Fresh Take on a Classic Haircut

You probably know that walking is a great exercise to support your overall health, from improving your blood sugar levels to bolstering your heart health. But can it help you achieve your weight-loss goals?. Research has shown that walking can help promote weight loss. But how much is enough to...

The Best 7-Day Walking Plan to Lose Weight, Created by Certified Trainers

Parade

It's never too late to start your own fitness journey.

‘I’m 57 and in the Best Shape of My Life—These Are the Exact Workouts That Transformed My Body'

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home.

10-Minute Interval Walking Workout With Denise Austin

Whether you do it or not, we probably don't have to convince you of the importance of core work. Building a strong core will help you in every area of your life. You use your core when you get up from a lying-down position or lift heavy bags, for instance. And it's also at the foundation of just about every exercise you do in the gym, regardless of what muscle is being targeted. And if you do regularly engage your core (good for your!), your next step is to add the right weighted ab exercises to your routine.

The 8 Best Weighted Ab Exercises For a Stronger Core

Watermelon is plenty of people's favorite healthy snack year-round, and this is especially true in the summer, but many don't know there is more than one way to serve it beyond cutting it into cubes or slices. Case in point: have you ever heard of "skinning" a watermelon?. One former...

We Can't Get Enough of This Genius Watermelon Skinning Trick

This three-move bodyweight workout builds explosive full-body strength and boosts your metabolism without weights. A personal trainer explains how.

I’m a personal trainer — this 3-move bodyweight workout builds full-body strength and boosts your metabolism

This squat variation will add dimension to your legs and you can do it at home

The exercise you’re not doing to supersize your quads: cyclist squats

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the day, Sunday, June 30th

NewsBreak

Is Wearing Wrist Weights While Doing Your Hair Really a Good Workout?

Anytime I actually put in an effort to \"do\" my hair, I always feel super accomplished. Not only because I look far more put together than...

Anytime I actually put in an effort to "do" my hair, I always feel super accomplished. Not only because I look far more put together than...

Is Wearing Wrist Weights While Doing Your Hair Really a Good Workout?

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