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The tricep muscle actually makes up the majority of your arm

Tone your triceps with just your body weight and this four-move Pilates workout

You’ll just need a single dumbbell, kettlebell, water bottle, or backpack

This five-move standing ab workout builds a stronger core in just 10 minutes

Tom's Guide

This low-impact standing dumbbell workout is perfect for building full-body strength without having to hit the floor for exercises like push-ups and planks.

Forget burpees — this low impact 20-minute dumbbell workout strengthens your whole body without jumping

This dumbbell core workout will have your abs burning but it's only 15 minutes of exercise and a great way to build strength and definition in your midsection.

Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Military.com

Being proactive about networking is a good practice before you find your first post-military job and throughout your career.

How and When to Begin Networking for Your Post-Military Career

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home.

10-Minute Interval Walking Workout With Denise Austin

Whether you do it or not, we probably don't have to convince you of the importance of core work. Building a strong core will help you in every area of your life. You use your core when you get up from a lying-down position or lift heavy bags, for instance. And it's also at the foundation of just about every exercise you do in the gym, regardless of what muscle is being targeted. And if you do regularly engage your core (good for your!), your next step is to add the right weighted ab exercises to your routine.

The 8 Best Weighted Ab Exercises For a Stronger Core

Parade

It's never too late to start your own fitness journey.

‘I’m 57 and in the Best Shape of My Life—These Are the Exact Workouts That Transformed My Body'

Basal metabolic rate is the number of calories your body needs to maintain basic physiological functions at rest.

How to Estimate Your Food Intake and Caloric Needs for Military Training

We can't help lift your couch, but we have some great advice to make the move go smoother.

Get Your Car PCS-Ready: Everything You Need to Know for a Smooth Move

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Chicago Happenings

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

In the dark and starry cosmic realm of astrology, some of the zodiac signs have an inflated sense of their intellect. Intelligence is a highly favored trait and these signs can often perceive themselves as the smartest people in the room. These signs can sometimes let their intellectual pride get the better of them. Tag along with us as we delve into the three zodiac signs renowned for their self-professed intelligence.

3 Zodiac Signs Who Think They're Smart

21s bicep curls bring your arms through a partial and full range of motion. Bicep curls are foundational exercises for enhancing muscle mass and arm strength (1). Developing robust arms improves your lifting capabilities, enriches your workout routines, and contributes to a visually appealing upper body. The 21s bicep curl is an advanced and iconic arm curling technique that accelerates bicep development and ensures a substantial muscle pump.

Experience Explosive Arm Growth with the High-Volume 21s Bicep Curls

Virginia State

At the National Museum of the Marine Corps in Virginia, there is now a quiet place for veterans to reflect and find respite from images and artifacts in the museum that may evoke stressful memories.

Marine Corps Museum Opens 'Respite Room' as New Way to Help Visitors Deal with PTSD

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Can’t seem to achieve the flat belly you’re aiming for? Getting rid of stubborn lower belly fat can be a frustrating journey for many. While diet plays a crucial role in weight loss, exercise is equally important to tone and strengthen th...

Trainer Shares 4 ‘Amazing’ Exercises To Get Rid Of Stubborn Lower Belly Pouch: Starfish Crunches, More

This 10-minute abs workout is one of the most popular on YouTube, with 22 millions views to date. I gave it a try and it didn’t disappoint.

I tried this 10-minute bodyweight workout to blast my abs and obliques — here’s what happened

Military couples make plans about their life after the military. Then the actual transition occurs, and all bets are off. How do you and your husband or wife come to an agreement about your transition plans so you can live happily ever after?

How Do You Get Your Spouse on Board with Your Transition Plan?

Knee to elbow crunches enhance the crunch’s range of motion and get the obliques involved. Regular crunches aid in calorie burning and pave the way for sculpting impeccably defined abs. Research indicates that even a modest crunched routine can significantly boost novices’ core muscle endurance (1). The knee to elbow crunch emerges as a sophisticated variation of traditional crunches. It’s designed to intensify core engagement by focusing on the external abdominal muscles and enhancing the exercise’s range of motion.

Knee To Elbow Crunch Exercise Guide – How to, Benefits, & Alternatives

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches.

How to Boost Your Leg Workout with a Ruck or Swim

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