You’ll just need a single dumbbell, kettlebell, water bottle, or backpack

This five-move standing ab workout builds a stronger core in just 10 minutes

Tom's Guide

This three-move bodyweight workout builds explosive full-body strength and boosts your metabolism without weights. A personal trainer explains how.

I’m a personal trainer — this 3-move bodyweight workout builds full-body strength and boosts your metabolism

A Pilates instructor shares an eight-minute Pilates abs workout for deep core activation — so our writer and in-house personal trainer tried it. Here's her verdict.

A Pilates instructor shares an 8-minute Pilates abs workout for deep core activation — so I tried it

Whether you do it or not, we probably don't have to convince you of the importance of core work. Building a strong core will help you in every area of your life. You use your core when you get up from a lying-down position or lift heavy bags, for instance. And it's also at the foundation of just about every exercise you do in the gym, regardless of what muscle is being targeted. And if you do regularly engage your core (good for your!), your next step is to add the right weighted ab exercises to your routine.

The 8 Best Weighted Ab Exercises For a Stronger Core

Parade

It's never too late to start your own fitness journey.

‘I’m 57 and in the Best Shape of My Life—These Are the Exact Workouts That Transformed My Body'

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home.

10-Minute Interval Walking Workout With Denise Austin

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

This dumbbell core workout will have your abs burning but it's only 15 minutes of exercise and a great way to build strength and definition in your midsection.

Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes

The tricep muscle actually makes up the majority of your arm

Tone your triceps with just your body weight and this four-move Pilates workout

Whatever your exercise of choice—running, walking, weightlifting, or Pilates— the health and strength of your knees is crucial. Knees bear your body weight, allow for the full range of motion of your legs, and create stability; however, they are often prone to injury. Strengthening. your knees is essential...

10 Exercises to Strengthen the Knees

shefinds

Can’t seem to achieve the flat belly you’re aiming for? Getting rid of stubborn lower belly fat can be a frustrating journey for many. While diet plays a crucial role in weight loss, exercise is equally important to tone and strengthen th...

Trainer Shares 4 ‘Amazing’ Exercises To Get Rid Of Stubborn Lower Belly Pouch: Starfish Crunches, More

Fit&Well

Make your workout more challenging with this trainer-approved trick

A trainer recommends making this simple tweak to your workouts if you want a stronger core and toned arms

Military.com

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches.

How to Boost Your Leg Workout with a Ruck or Swim

SI Lifestyle

Her latest core routine is guaranteed to tone your midsection.

Katie Austin’s 7-Move Weighted Ab Workout Is a Must for Your Next Gym Session

Well+Good

Have you ever been at the gym and seen two yellow and black straps hanging from an anchor point and thought, “What is that and how do I use it?” If so, you’re not alone. Those straps are TRX suspension trainers, and they're a piece of equipment you should consider adding to your fitness routine.

This TRX Workout Strengthens Your Entire Body at Once—and It Only Takes 10 Minutes

If you're looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one, especially because it seems like everyone has their own routine. You might see some people shaking up a protein smoothie between reps at the gym or munching on a protein bar right before or after their workouts. Eating enough protein is essential if you're trying to build muscle, but when should you consume it to maximize your gains?

Should You Eat Protein Before or After Your Workout?

We put some muscle into determining the differences between the hip thrust vs. glute bridge.

Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?

Be sure to bring your clear bag for all Superdome concerts! Visit essencefestival.com for all of your FAQ’s. ESSENCE.com is part of ESSENCE Communications, Inc. Essence may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. ©2024 ESSENCE...

WATCH: What You Need to Know About Fest-Clear Bag Policy & White Night: Pretty Vee

5 types of bicep curls and their unique benefits

Daily Mail

Researchers wanted to explore the long-term effects of a one-year supervised resistance training programme, using heavy weights.

Weight-lifting is the key to staying healthy in your 70s and beyond... and just a year of pumping iron can cut body fat and boost strength in the long term, experts reveal

NewsBreak

5 Leg Workouts You Need To Do To Get Stacked Thighs For The Summer

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer. The sun’s out, so many of us will...

5 Leg Workouts You Need To Do To Get Stacked Thighs For The Summer

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