Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

When it comes to convenience, it’s hard to beat a bowl of cereal. The only problem is that many breakfast cereals are known to be high in sugar and refined carbohydrates. And this might not be the best way to start your day. On the other hand, a well-balanced breakfast is not only good for your overall health but may also support your weight-loss efforts. Cereal lovers, take heart. There are many good cereal options on the market for weight loss; you just have to know what you’re looking for. Here are our top picks for a healthier breakfast cereal for weight loss.

The 8 Best Cereals You Should Be Eating for Weight Loss, Recommended by Dietitians

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Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDEating low-carb, high-protein foods may aid in weight loss, regulating appetite, preserving muscle, and managing blood sugar levels. While there is no solid consensus on what exactly constitutes low-carb and high-protein diets, for many people it's just about reduce the amount of carbs they consume everyday, and increase their protein intake overall.A good way to begin to modify your diet to include more protein and less carbs is to change up the snacks you eat. When buying snacks, make sure you check the nutrition facts label. Choose foods that provide...

16 High-Protein, Low-Carb Snacks To Try

Is cheese a food you feel you need to cut out of your diet because you’re aiming to lose weight? Think again. Eating cheese can be such a delicious joy, and many varieties that are lower in calories and higher in protein can fit into your eating plan. We spoke to dietitians to find out the best cheeses for weight loss and how you can incorporate them into a balanced diet.

The 6 Best Cheeses to Eat for Weight Loss, According to Dietitians

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Ice cream is the go-to treat for cooling down in the summer, but it’s usually seen as a diet buster. Surprisingly, some ice creams are now designed to help with weight loss! These lighter options are lower in calories, sugar, and fat and often ...

The Healthiest Ice Creams To Eat While Still Losing Weight This Summer, From Greek Yogurt Ice Cream To Coconut Milk Ice Cream, According To Dietitians

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Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Whether you call it gas, passing wind, or flatulence, farting is a normal bodily function. In fact, the extra gas in your body *must* come out. But if you have excessive gas and smelly farts, you likely want an immediate solution. You may also be wondering, "why do I fart so much in the first place?"

Why You Can't Stop Farting, According to a Gastroenterologist

A healthy diet is fundamental for weight loss and overall wellness. The impact of diet on energy levels, muscle development, and fat loss cannot be overstated. A balanced diet rich in essential nutrients supports bodily functions and helps achieve fi...

TikToker Shares Her Go-To High-Protein, High-Fiber Bowl That Contains 40g Protein: Simple Indian-Inspired Red Lentil & Chickpea Bowl

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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Despite working in beauty, I am slightly haircut-averse. I may still be hanging on to the...

The "Mermaid Haircut" Gave My Fine Hair So Much Movement

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Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the day, Sunday, June 30th

Foods You Can Indulge In , and Not Gain Fat. Registered dietitian Kim Yawitz recently shared the foods you can eat a lot of without feeling guilty about it. Cauliflower, A whole head of cauliflower only contains 146 calories! It's also extremely versatile to use in your favorite recipes. Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Strawberries, An entire cup of halved strawberries has about the same amount of calories as one Chips Ahoy cookie, 49. You'll also get 3 grams of fiber. Air-Popped Popcorn, Popcorn provides a little fiber in addition to only 31 calories per cup. Salmon, Studies suggest that eating more fish is linked with losing waist circumference. Salmon, in particular, is also a great source of omega-3s. Low-Fat Cottage Cheese, Half of this food's calories, 183 per cup, come from protein, which is filling and promotes weight loss. Nuts, Even though nuts have more calories and fat than other snacks, studies suggest that they don't make you fat. Avocado, A 2021 study found that those who ate an avocado every day lost weight. A more recent study didn't result in weight loss, but the avocado-eating group didn't gain belly fat.

Foods You Can Indulge In and Not Gain Fat

Watermelon is plenty of people's favorite healthy snack year-round, and this is especially true in the summer, but many don't know there is more than one way to serve it beyond cutting it into cubes or slices. Case in point: have you ever heard of "skinning" a watermelon?. One former...

We Can't Get Enough of This Genius Watermelon Skinning Trick

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For those looking for a dairy-free butter alternative, margarine has long been an appealing choice. Not only is it widely available — you don't even have to head to the vegetarian/vegan section of the grocery store to find it — but it's been long accepted as a reasonable substitute for the dairy version by people around the world. But just because so many people are reaching for it when they're in the grocery store, it doesn't mean that it's always a good pick for those who are vegan. In fact, when it comes to the question of whether or not...

Why Some Vegans and Vegetarians Won't Eat Margarine

As summer approaches, many of us eagerly anticipate firing up the grill for backyard barbecues and cookouts with friends and family. These gatherings often feature an array of delicious foods, from juicy burgers to grilled veggies, all topped off wit...

4 Artery-Clogging Condiments You Might Want To Avoid This Summer For A Healthier Heart & Slimmer Waistline: Sweet & Sour Sauce, More

For people looking to eat enough protein without adding more meat to their diet, tofu may seem like a perfect solution. Tofu, aka bean curd, is a popular ingredient in many Asian cuisines — and to be fair, it's pretty awesome stuff. It's made from condensed soy milk that's been pressed to form a solid, and even though it may appear plain-looking (and tasting), it can be easily added to many meals, thanks to versatility and ability to soak up the flavors of any ingredients it's cooked with. Even better, this soy product has some pretty impressive nutritional features — including offering a hearty dose of plant-based protein.

Is Tofu Actually a Good Source of Protein? We Asked RDs

It's no secret that water bottle culture is big in the US — so much so, that it might come as a surprise to hear that dehydration is super common. If Stanleys and Owalas are as popular as they seem on TikTok, isn't everyone chugging water all day long? And yet, dehydration is rampant (although medical information publisher StatPearls notes that the 75 percent figure you often see cited may be a little overblown). But how can you tell if you're dehydrated?

How to Tell If You're Dehydrated, According to 2 MDs

The Mediterranean diet is one of the healthiest ways of eating because Mediterranean diet recipes are full of leafy greens and non-starchy veggies like eggplants and artichokes — among other Mediterranean diet foods. The meals burst with flavor thanks to herbs and spices, and Mediterranean diet recipes have generous...

30+ Mediterranean Diet Recipes You’ll Love

When it comes to easy and balanced lunch options, it’s hard to beat the classic sandwich. Although sandwiches are simple enough to make at home, when you’re running short on time or ingredients, fast-food sandwich chains like Subway can be a lifesaver. With its lengthy menu of lean meats, veggies and whole-grain breads, you can find many healthier options at this sub shop. Read on to find out what seven healthy sandwich options at Subway are dietitian-recommended.

7 Best Healthy Options at Subway, Recommended by Dietitians

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I first encountered Normatec compression boots more than a decade ago when I was running the...

I Tried the Normatec Elite Compression Boots, and My Legs Have Never Felt Better

Trader Joe’s has a nearly endless supply of delicious snacks, but not all of them qualify as healthy. There’s a time and place for everything, but a snack isn’t just an opportunity to satisfy a craving; it’s a chance to fill gaps in your diet — namely by getting in more fruits and vegetables since about 90% of Americans aren’t eating enough of these foods. It’s hard to meet your vitamin, mineral, antioxidant, and fiber requirements without adequate produce intake.

What are the healthiest snacks at Trader Joe's? The top 20 picks from a dietitian

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Nutritional Yeast Is a Staple For Dairy-Free Diets — But Is it As Healthy As it Seems?

Have you ever heard of nutritional yeast or, as it's affectionately known by the people who love it, \"nooch\"? This powerhouse ingredient, derived from a yeast...

Have you ever heard of nutritional yeast or, as it's affectionately known by the people who love it, "nooch"? This powerhouse ingredient, derived from a yeast...

Nutritional Yeast Is a Staple For Dairy-Free Diets — But Is it As Healthy As it Seems?

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