Columbus, OH

It’s hot out there so quenching thirst is a top priority as extreme summer temperatures leave the body parched. Icy beverages rule, but which are the healthiest?. Amid all the emphasis on healthy eating, healthy drinking is crucial, too, since sugary options can derail a nutritious diet, experts note.

What's the healthiest beverage? The No. 1 pick, according to dietitians

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises some fruits for their nutritional benefits but demonizes others.

6 "Bad" Fruits You Should Be Eating for Weight Loss, According to Dietitians

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Health

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNStarting your day with a balanced, nutritious breakfast is an easy and effective way to support your health.Eating a protein and fiber-rich breakfast can promote optimal blood sugar regulation and give you sustained energy. It can also keep you full until your next meal and reduce your overall calorie intake, which could help you reach your weight loss goals.1. Egg MuffinsEggs are rich in protein, easy to make, and serve as the base for several breakfast dishes, like egg muffins. You can make egg muffins by mixing eggs with chopped...

15 Breakfast Ideas for Weight Loss, From a Dietitian

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

Foods You Can Indulge In , and Not Gain Fat. Registered dietitian Kim Yawitz recently shared the foods you can eat a lot of without feeling guilty about it. Cauliflower, A whole head of cauliflower only contains 146 calories! It's also extremely versatile to use in your favorite recipes. Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Strawberries, An entire cup of halved strawberries has about the same amount of calories as one Chips Ahoy cookie, 49. You'll also get 3 grams of fiber. Air-Popped Popcorn, Popcorn provides a little fiber in addition to only 31 calories per cup. Salmon, Studies suggest that eating more fish is linked with losing waist circumference. Salmon, in particular, is also a great source of omega-3s. Low-Fat Cottage Cheese, Half of this food's calories, 183 per cup, come from protein, which is filling and promotes weight loss. Nuts, Even though nuts have more calories and fat than other snacks, studies suggest that they don't make you fat. Avocado, A 2021 study found that those who ate an avocado every day lost weight. A more recent study didn't result in weight loss, but the avocado-eating group didn't gain belly fat.

Foods You Can Indulge In and Not Gain Fat

Summer is officially here, which means warmer weather and releasing our feet from their closed-toe confines. But as people swap boots for sandals and spend more time outside, foot doctors are urging caution. The summer can be hard on the feet and present a number of challenges, which is why...

I'm a foot doctor. Avoid these 5 mistakes that can hurt your feet this summer

The 1970s might be best remembered for being an experimental decade across many fronts but baby names wasn’t necessarily one of them. The top baby boy names of the 1970s were generally traditional — names that have been topping the baby names charts for 100 years. According to Social Security Administration data, four of the top 10 baby boy names in the 1970s — James, John, Robert, and William — were also in the top 10 list of names 50 years earlier, in the 1920s.

Top 50 baby names of the 1970s

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

In this 30-day no-sugar-added meal plan, you’ll find an entire month of high-protein recipes tailored to improve blood pressure levels. We include several different protein sources, from fish to legumes to dairy to poultry and eggs, as well as nuts and nut butters. Eating a variety of protein sources not only keeps the routine delicious and interesting, but research also links eating a variety of protein sources with a reduced risk of high blood pressure. This meal plan can work for most people, including those who currently have high blood pressure and those who are looking to reduce their risk. Check it out!

30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian

If you’re feeling parched or fatigued after a workout or anytime during your normal daily routine, chances are you may be dehydrated. Neglecting to replace fluid losses can severely alter your energy levels, state of mind and health. That’s why rehydrating quickly can help get you back on your feet. Learn how much water you really need in a day, symptoms of dehydration and how to rehydrate swiftly and simply.

5 tips to rehydrate quickly after a workout or in hot temperatures, from a dietitian

For Eva Longoria, working out is ingrained in her daily routine. The multifaceted star looks at fitness and moving her body as her “meditation, my ‘me hour,’ my self-care,” she tells TODAY.com. Longoria, 49, is constantly on the go, from starring in and executive producing her...

Eva Longoria's workout is her daily self care

Glamour

If you’re dealing with bloating, constipation, or diarrhea frequently, taking a gut health supplement is a smart move. You’re probably familiar with probiotics and the health benefits they can provide, such as more regular poops and enhanced immunity against infections. What you might not know is that adding the best prebiotic supplements to your regimen can increase your probiotic’s effectiveness.

9 Best Prebiotic Supplements, According to Doctors and Registered Dietitians

Milk is one of the most reliable sources of calcium, which we know is needed for building and maintaining strong bones. However, plenty of people don’t drink milk for several reasons. The good news is you can still get calcium without it!. Calcium is an essential mineral everyone needs,...

You don’t need milk to get calcium, a dietitian reveals 3 alternatives

New York City, NY

Brooklyn, NY

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!. One day in March 2023, Kyle McMorrow of Brooklyn woke up at 5 a.m. with the worst neck pain he’s ever had. “I thought I had slept on it wrong. I tried to massage it out with a massage gun, but nothing worked,” he tells TODAY.com.

This active man, 37, thought his neck pain came from sleeping wrong. He was having a stroke

When it comes to easy and balanced lunch options, it’s hard to beat the classic sandwich. Although sandwiches are simple enough to make at home, when you’re running short on time or ingredients, fast-food sandwich chains like Subway can be a lifesaver. With its lengthy menu of lean meats, veggies and whole-grain breads, you can find many healthier options at this sub shop. Read on to find out what seven healthy sandwich options at Subway are dietitian-recommended.

7 Best Healthy Options at Subway, Recommended by Dietitians

As summer heats up, you might be looking forward to eating your favorite summertime foods. Summer boasts tons of delicious in-season foods that all offer various amounts of nutrition, but cherries are at the top of the list. Not only are they sweet and a bit tart, but they’re loaded with nutrients — so you should feel great about snacking on them all summer long!

Dietitian: This is the healthiest summer fruit you should be eating

New York Post

Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.

For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free alternatives to sugary summer desserts offer the feeling of indulgence without the guilt. 

Sophia Turner, dietitian and co-founder of SlimEtc explains to SheFinds, “Metabolism refers to the complex series of chemical reactions that occur within the body to convert the food we eat into energy. It...

These 5 healthy desserts can boost metabolism and banish belly fat

Minnesota State

Minnesota news anchor Jason Hackett recently attended a basketball game with his partner of five years. And for the first time, he didn't care if anyone was watching them. “He had his hand on my knee, and we were obviously together and I didn’t give a damn about what people thought,” Hackett, 36, tells TODAY.com.

See a Minnesota morning anchor come out as gay on live TV: 'I'm so nervous right now'

NewsBreak

Want to gain strength? Follow these 3 nutrition tips from a sports dietitian

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!. The...

Want to gain strength? Follow these 3 nutrition tips from a sports dietitian

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