Columbus, OH

Working out never stops being beneficial, even as you get older. If staying healthy and independent is important to you as you reach your golden years, it's a good idea to focus on a range of exercises that help build balance, mobility and strength. In fact, keeping an active lifestyle is one of the best things you can do for yourself as you continue to add candles to your birthday cake.

3 Anti-Aging Exercises to Help You Stay Active

Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises that boost strength, balance and mobility is always a good idea if you want to maintain healthy habits and independence as you reach your golden years. Overall, having an active lifestyle is one of the best things for healthy aging.

3 Anti-Aging Exercises That Will Help Boost and Maintain Your Health

Daily Mail

Researchers wanted to explore the long-term effects of a one-year supervised resistance training programme, using heavy weights.

Weight-lifting is the key to staying healthy in your 70s and beyond... and just a year of pumping iron can cut body fat and boost strength in the long term, experts reveal

Loneliness affects roughly a third of Canadians, and recent research from the University of Waterloo suggests that this condition can have far more severe consequences than we may realize. Loneliness is not just an emotional state, but a potent stressor that can significantly impair our memory, especially as we age.

Loneliness impairs memory in older adults

TheConversationAU

The science is clear: resistance training is crucial to ageing well. Lifting weights (or doing bodyweight exercises like lunges, squats or push-ups) can help you live independently for longer, make your bones stronger, reduce your risk of diseases such as diabetes, and may even improve your sleep and mental health.

Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’

Tom's Guide

This three-move bodyweight workout builds explosive full-body strength and boosts your metabolism without weights. A personal trainer explains how.

I’m a personal trainer — this 3-move bodyweight workout builds full-body strength and boosts your metabolism

Sculpt your core muscle with a six-move kettlebell routine from strength coach, Teddy Savage.

Strength coach shares a 6-move workout to sculpt your core — and all you need is 1 kettlebell

Retirement Daily

Don't let age limit your activities. Discover how stretching routines can empower you to maintain an active and independent lifestyle as you mature.

Stretch Your Way to Strength: Top Benefits of Stretching for Seniors

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

It’s travel season and that means long car rides or plane rides for many people. Sitting for long periods can be taxing on the body not just physically but mentally and emotionally. Sitting in a small seat on a plane for hours on end or riding in a long car ride can create stress on muscles, joints, and circulation. It’s important to know how to counteract this stress with regular exercise, especially after you have been sitting for an extended period. Here’s a breakdown of the issues that may arise:

The Best Exercises To Do After Long Periods Of Sitting

There are numerous health benefits in adding resistance exercises into your fitness routine. From improving body composition, and protecting joints to improving bone density; the pros of resistance exercise far outweigh the cons. Here are 4 of my favorite exercises that can be done in the comfort of your own...

In Health with Dr. Brian: Resistance Exercises to Keep You Moving

This popular YouTube workout with almost 7 million views will help you strengthen your upper body, and you just need 20 minutes and a set of dumbbells to do it.

Forget pull-ups — strengthen your biceps, triceps and shoulders with this 20-minute dumbbell workout

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what the benefits are.

You don’t need lunges to build stronger legs, just this one bodyweight exercise and a kettlebell

Tai chi is a traditional Chinese exercise based on martial arts, slow movements, and deep breaths. Tai chi involves working muscle groups in flowing motions that results in improving various health markers. Various health benefits are associated with doing tai chi regularly, including reducing stress, anxiety, depression, and pain. Some...

11 Health Benefits of Tai Chi, a Slow and Steady Workout

Strength training is unique in the fitness and health arena as a fundamental component of physical health and vitality. Strength training has several advantages beyond just making muscles bulge; it may improve one’s quality of life. Strength training may have a significant physical and emotional impact on your routine,...

5 Reasons Why Strength Training is Essential

Building up your character's skills in Project Zomboid takes time. It's well worth the grind, though – maximizing stats can help you live for longer and make it much easier to take down any unruly undead you come across. One of the most crucial skills that you can work...

How Many Push-Ups to Build Strength

New York Post

Move over, Ozempic.

Researchers say a similar medication helped more than 200 overweight adults shed an average of 15.6% of their body weight after 48 weeks — with less muscle lost.

The promising results of a phase 2 trial of pemvidutide — which included “significant” decreases in heart disease risk factors such as cholesterol — were shared this week at the American Diabetes Association’s annual science conference in Orlando.



What is ‘Rice-Zempic’? Experts say trendy, bizarre drink has ‘zero scientific backing’

“These findings demonstrated that the use of pemvidutide may have important effects on the quality of weight loss and cardiometabolic-associated comorbidities of obesity,”...

New weight loss drug may be better than Ozempic — here’s how

Parade

It's never too late to jumpstart your health journey.

‘I’m 61 and in the Best Shape of My Life—This Is the Exact Workout Routine That Transformed My Body in 3 Months'

Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

We put some muscle into determining the differences between the hip thrust vs. glute bridge.

Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?

NewsBreak

Weight-lifting helps older adults preserve their strength and health

Forget lawn bowls or a gentle swim – pensioners should consider weight-lifting for a healthier retirement, suggests recent research led by the University of Copenhagen. Resistance...

Weight-lifting helps older adults preserve their strength and health

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