Columbus, OH

Learn important differences in how an EI person versus a narcissist function in a relationship. An EI person introspects, while a narcissist deflects. An EI person deals with a person directly when there’s a problem; a narcissist covertly recruits minions. The EI individual is fully accountable, but the narcissist...

3 Habits Signify Emotional Intelligence Versus Narcissism

Many of us struggle with anxiety in our daily lives, whether it's due to work stress, personal challenges, or just the general chaos of the world around us. However, there are strategies we can use to cope with anxiety and keep it from overwhelming us. Enter: the 3-3-3 rule. The...

How the 3-3-3 Rule for Anxiety Can Calm Your Mind

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the day, Sunday, June 30th

Waking up stressed or tired? Starting your day with these simple habits can lift your spirits and boost your energy until bedtime. Mornings are a struggle for many of us who regularly wake up feeling tired and crabby. I get it – it’s hard to feel cheerful when you’re overtired and stressed, much of which feels out of our control.

5 Morning Habits For Lasting Happiness All Day

EF Bomb Coach

Procrastination is a common habit that affects many of us in various aspects of our lives. While it may seem harmless, procrastination can have negative effects on your self-esteem. When you procrastinate, you may feel guilty, anxious, and stressed, which can lead to a decrease in your self-esteem.

Procrastination and Self-Esteem: Understanding the Link

Happiness is the fundamental goal for most people, yet it can sometimes feel elusive. While everyone’s path to happiness is unique, there are certain habits that consistently happy individuals tend to share. By incorporating these practices into your daily life, you may find yourself on the road to greater joy and contentment.

People Who Stay Happy Have These 12 Habits in Common

Happiness is a fundamental aspect of a fulfilling life. The feeling that makes us appreciate the little things, cherish our relationships, and find joy in our daily experiences. However, sometimes, we find ourselves stuck in a rut, unable to shake off the lingering sense of dissatisfaction or emptiness. If you’ve felt this way, it might be time to look closely at your daily habits. Certain behaviors and thought patterns can slowly chip away at your happiness, leaving you drained and unfulfilled. In this article, we’ll explore eight daily habits you should say goodbye to if you want to rediscover the joy and contentment you deserve.

If You’re Not Feeling Happy in Life, Say Goodbye to These 8 Daily Habits

Popularized by the book "Attached: The New Science of Adult Attachment and How It Can Help You Find — and Keep — Love," attachment style refers to the psychological explanation for how we bond with other humans. There are three main attachment styles "Attached" authors Dr. Amir Levine...

If you use any of these 5 phrases you are more emotionally secure in your relationships than most

Orna Guralnik, the therapist and star of the hit television show "Couples Therapy," wants viewers to take a seat on her couch. During the last three seasons of the award-winning Showtime docuseries, Guralnik has invited the world into her office to join in real-life couples therapy sessions as she guides clients through real conflicts and breakthroughs.

The No. 1 habit sabotaging relationships, according to Dr. Orna Guralnik of ‘Couples Therapy’

Mental strength is a concept that often gets thrown around without much explanation. It’s not about being tough or suppressing emotions; it’s about having the resilience and fortitude to face life’s challenges head-on. Mentally strong people have a set of habits and practices that they incorporate into their daily lives, often without even realizing it. These habits help them navigate the ups and downs of life with grace and determination.

8 Things Mentally Strong People Do Every Day (Without Even Realizing It)

Life has a way of throwing curveballs when we least expect them. One moment, everything seems to be going according to plan, and the next, we’re faced with unexpected challenges that test our resolve. What sets apart those who crumble under pressure from those who stay strong? The answer lies in their habits and mindset.

7 Habits of People Who Stay Strong, Even When Life Doesn’t Go to Plan

Vogue Magazine

Neither short nor long, a mid-length hairstyle is certainly a safe option for anybody who isn't interested in taking a beauty risk. It's also a stop along the way in a long and winding road if you're growing out the year's most popular haircut—the bob. But just because something...

25 Celebrity Styles That Prove Mid-Length Hair Is Anything But Boring

Over the course of his career as a journalist and podcast host, Josh Smith has had in-depth chats with everyone from Jodie Foster to Jessica Gunning, despite spending much of his childhood too afraid to speak due to a speech impediment. Now, he’s condensed the lessons that helped him morph into a confident professional interviewer into Great Chat, a self-help guide to having better conversations—and improving your wellbeing in the process.

How to Have a Great Conversation With Just About Anyone

Neptune is the planet of illusion, romance and mystery, and from July 2 to December 7 it will be retrograde in its home sign of Pisces. Since Neptune retrogrades once a year for approximately five months, it’s a common phenomenon in the cosmos. Our intuition may be curtailed in the coming months, forcing us to look at things for how they are rather than how we wish they’d be. Even though it seems difficult, we’ll be able to muster ourselves and get through the process because we are stronger than we know.

Neptune Is Retrograde: Shift Your Mindset & It Might Just Lead To Greatness

Luisa Beccaria and her daughter Lucilla love the feel of en plein air. The Sicilian family estate which they often retreat to, Feudo del Castelluccio, offers plenty of bucolic situations to enjoy. You only need a fresh cotton sundress to be well turned out for long promenades to the sea or to entertain guests alfresco under almond trees. Resort featured a variety of delightful options crafted in what the mother-daughter duo called “a natural, honest fabric, inspired by the traditional peasant way of dressing to keep cool in the summer heat.”

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Imagine navigating through your day without that constant internal dialogue, the one that helps you plan, remember, and self-reflect. It might seem almost impossible to some, but new research has shown that not everyone experiences an inner voice. A groundbreaking study by Johanne Nedergård of the University of Copenhagen and Gary Lupyan of the University of Wisconsin-Madison has explored how the absence of this inner speech, a condition they term “anendophasia,” affects various cognitive tasks.

Anendophasia: Scientists uncover the weird cognitive impact of life without an inner voice

Addiction can feel like an insurmountable obstacle, but it’s important to remember that recovery is always possible. Whether it’s substance abuse, gambling, or any other form of addiction, taking the first step towards a healthier life can be challenging yet profoundly rewarding. This blog post will provide you...

How to Beat an Addiction: 6 Useful Tips You Need to Follow

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Libby Shively McAvoy, ANMAB

"There is only one thing that makes a dream impossible to achieve: the fear of failure." ~ Paulo Coelho. Have you accomplished any of your life's dreams? You may have achieved some of them and are still working on others, and that is great because it means you have not given up. Some of us dare to dream bigger than others, but no one's dreams are silly. Nor are they impossible to achieve. So why do 92% of people give up on their hopes and dreams? Pause for a moment and think about this--what is holding you back from all that you desire?

What is Holding you Back? Ten Steps to Achieve Your Dreams

Health

Medically reviewed by Dakari Quimby, PhDMedically reviewed by Dakari Quimby, PhDEveryone deals with stressors in life, but each person responds to difficult situations differently. The way you manage life stressors is known as a coping mechanism.There are two main types of coping mechanisms: adaptive and maladaptive. Generally, adaptive coping mechanisms tend to include healthier ways of coping, while maladaptive coping mechanisms are usually less healthy and sometimes self-destructive.Why Do People Need Coping Mechanisms?Coping mechanisms are a natural reaction to stressful situations. When stress occurs, your fight-or-flight system becomes activated, which causes you to feel on edge and alert. This response...

How To Cope With Difficult Situations in a Healthy Way

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Imposter Syndrome: A Behavioral Coach Shares 5 Simple Tools to Help You Banish It for Good

You’d be hard pressed to find someone who hasn’t experienced imposter syndrome at one point or another. But while it’s commonplace, it’s still a damaging mindset...

Imposter Syndrome: A Behavioral Coach Shares 5 Simple Tools to Help You Banish It for Good

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