Many evidence-based treatments were not developed with diverse populations in mind. Digital mental health interventions (DMHIs) have not been held to a high standard regarding accessibility. Providers should consider the individual and cultural relevancy of DMHIs when offering them to their clients. Written by Danielle L. Currin, MA and Erica...

Who Are Mental Health Services Made For?

New York Post

Owl be damned!

New research finds that being a night owl is bad for your mental health. Going to bed by 1 a.m. can lower your risk of developing mental and behavioral conditions such as depression and anxiety, according to a study published last month in the journal Psychiatry Research.

Researchers compared the preferred sleep timing, known as chronotype, with the actual sleep behavior of nearly 74,000 UK adults.



The researchers expected that staying true to your chronotype would be very important.

But they found that no matter your sleep preference, night owls aren’t thriving after dark.

I’m a sleep expert — this daily habit may...

Going to bed after this hour can cause mental health problems

Stress has become an all-too-familiar companion in our modern lives. We juggle work, relationships, and personal responsibilities, often pushing ourselves to the limit without realizing the toll it takes on our mental and physical well-being. Many of us have become so accustomed to living with stress that we fail to recognize the subtle signs our bodies and minds give us when reaching a breaking point. In this article, we’ll explore 11 tiny signs that indicate you might be way more stressed out than you even realize.

11 Tiny Signs You’re Way More Stressed Out Than You Even Realize

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Total Apex Sports & Entertainment

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

There is a strong correlation between depression and impaired sense of smell. It is unclear whether loss of smell triggers depression or vice versa, or if the relationship is reciprocal. Despite unclear causality, these findings do suggest new ways to diagnose and treat depression. When mental health professionals look for...

A Surprising Early Warning Sign of Depression

Experts have defined self-respect in a myriad of ways and in a variety of contexts. Psychological researchers, in particular, often define self-respect as an act of honoring your needs and desires, understanding your worth, and making choices that enable you to keep your dignity (Dillon, 2013). Self-respect remains important because it helps us to work through challenges, build resilience, and maintain emotional health. Many researchers also argue that self-respect is closely related to our understanding of self-esteem and our behaviors of self-love.

5 Tips for Developing Self-Respect

Self-esteem, the way we perceive and value ourselves, plays a crucial role in our daily lives. It often influences our thoughts, emotions, and behaviors in ways we may not recognize. When our self-esteem is low, we tend to engage in patterns of behavior that perpetuate feelings of inadequacy and self-doubt. In this article, we’ll explore 14 things you might be doing without realizing they stem from low self-esteem.

14 Things You Don’t Realize You’re Doing Because You Have Low Self-Esteem

Have you ever met someone who easily wins people’s hearts whenever he attends conferences and parties? You probably envied them wishing you would catch other zodiac signs’ attention like them. Some individuals are popular and have a large number of friends. People like them because of their character, hygiene, and kindness. Such people are usually easy going and they freely interact with individuals of different ages. Read on to learn about signs that are a darling to many people.

3 Zodiac Signs Who Become Everyone’s Favorite

Have you ever wondered why certain people conveniently betray the trust of their loved ones? It could be their zodiac signs having a good influence on their lives. Betrayal of trust hits differently when it is coming from family, a bosom friend, a spouse, or other loved ones.

3 Zodiac Signs That Will Betray Your Trust

Before confronting a partner you suspect of lying, it's crucial to step back and gather your thoughts. Use "I" statements to communicate how their actions have affected you. Don't be afraid to leave a situation that no longer serves your well-being. Discovering that your lover might be lying to you...

3 Things to Do When Your Partner is Lying to You

Parade

Discover how frequent criticism can manifest as traits in adulthood.

People Who Felt Constantly Criticized as Children Usually Develop These 13 Traits as Adults, Psychologists Say

The FDA advisory panel recommended against MDMA-assisted psychotherapy for PTSD. Concerns include therapist enthusiasm, abuse potential, and functional unblinding. Addressing these concerns while recognizing diverse psychedelic modalities is crucial. The field of psychedelic research has been gaining traction, with significant interest in substances like MDMA and psilocybin for their therapeutic...

Not All Psychedelics Are Made Equal

Ambiguity is often perceived as a source of confusion and discomfort, but it holds a surprising power to influence our thinking, creativity, and resilience. In a world that increasingly values clarity and certainty, understanding and embracing ambiguity can offer profound psychological benefits. Let’s explore the power of ambiguity, drawing on research findings to reveal how uncertainty can be a catalyst for growth and innovation.

The Power of Ambiguity

21Ninety

Society teaches new mothers to expect these instant, picture perfect, television moments after the baby’s arrival. However, many moms do not feel that connection instantaneously and struggle to feel connected to their baby. This feeling leaves them wondering what they should do if they don’t have an instant connection with their baby.   Maternal and… Continue reading How to Navigate Not Having an Instant Connection With Your Baby

How to Navigate Not Having an Instant Connection With Your Baby

Someone with an anxiety disorder, such as social anxiety or a phobia, may consistently avoid certain situations, places, and activities for fear of coming into contact with a perceived threat. Most people tend to avoid specific situations that cause them anxiety. For example, someone with a fear of heights may...

Understanding the anxiety-avoidance cycle

True intimacy creates deep connections, making us feel understood, valued, and loved. Intimacy isn't just romantic; there are five essential types for fulfilling relationships. Discover your intimacy blocks and how to overcome them in order to improve your relationships. Imagine feeling deeply connected to the people in your life, knowing...

The 5 Types of Intimacy You Need to Know

Chronic depression, also known as persistent depressive disorder or dysthymia, is a long-term mental health condition characterized by a continuous feeling of sadness and a lack of interest in life. This condition not only affects the individual suffering from it but also has profound implications for their marital relationship. Understanding...

Navigating The Storm: How Chronic Depression Affects Marital Relationships

Flow state is a self-transcendent state of increased connectedness near the middle of the unitary continuum. During the flow state, we think more creatively and less about ourselves. Flow state fosters positive self-transcendent emotions such as empathy. Neurological underpinnings of the flow state show that our brain and body relax,...

Flow State for Mental Health: Empathy and Creativity

How you deal with a panic attack in the moment can significantly impact its severity. You can do specific things during a panic attack to help it quickly resolve. Often, people's behaviors between attacks inadvertently make them more likely to occur. Suppose the symptoms of a panic attack come on,...

How I Quickly Stopped a Panic Attack

There is a continued shortage of ADHD medication. Recent litigation against illegitimate telehealth companies will make the situation worse. Untreated ADHD has significant negative consequences. Stimulant medication used to treat attention deficit hyperactivity disorder (ADHD) has been in short supply since at least October 2022. ADHD is one of the...

ADHD Medication: The Shortage Is Getting Worse

NewsBreak

3 Simple Solutions to Complex Health Challenges

People with complex mental health issues are more likely to seek help if the referral process is easy. Labels on toxic products raise awareness and reduce...

3 Simple Solutions to Complex Health Challenges

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