It’s hot out there so quenching thirst is a top priority as extreme summer temperatures leave the body parched. Icy beverages rule, but which are the healthiest?. Amid all the emphasis on healthy eating, healthy drinking is crucial, too, since sugary options can derail a nutritious diet, experts note.

What's the healthiest beverage? The No. 1 pick, according to dietitians

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises some fruits for their nutritional benefits but demonizes others.

6 "Bad" Fruits You Should Be Eating for Weight Loss, According to Dietitians

Green bananas are not just unripe versions of their yellow counterparts; they pack a unique nutritional profile and offer health benefits that might surprise you. Often overshadowed by their sweeter, ripe relatives, these green fruits are a powerhouse of vitamins, minerals, and resistant starch, which can aid in digestion and help manage blood sugar levels. Whether you're a fitness enthusiast looking for a healthy carb source or someone curious about diversifying your diet, understanding the facts about green bananas can be incredibly beneficial. From their role in traditional dishes around the world to their potential health benefits, green bananas are more than meets the eye. Let's peel back the layers and reveal what makes them such an intriguing addition to your fruit bowl.

15 Facts About Green Bananas

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

You've embraced the classic self-care tradition of ordering a large, everything pizza from your favorite local joint as a way to unwind after a stressful week. Despite your best efforts, you still end up with a refrigerator full of leftovers. You don't want to let them go to waste, but getting that perfect crust and close-to-fresh bite again can prove incredibly challenging: The crust is too soggy, the cheese gets too crispy, and the toppings just aren't ideal even after some time in the oven. But with a little kitchen know-how, you can reheat your pizza with the help of water for the closest-to-fresh bite possible.

A Spoonful Of Water Is Your Secret Weapon For Reheating Pizza

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

In this 30-day no-sugar-added meal plan, you’ll find an entire month of high-protein recipes tailored to improve blood pressure levels. We include several different protein sources, from fish to legumes to dairy to poultry and eggs, as well as nuts and nut butters. Eating a variety of protein sources not only keeps the routine delicious and interesting, but research also links eating a variety of protein sources with a reduced risk of high blood pressure. This meal plan can work for most people, including those who currently have high blood pressure and those who are looking to reduce their risk. Check it out!

30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian

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Snacks play an important role in our daily diet. Whether it’s a mid-morning pick-me-up or a late-night nibble, it’s crucial to be mindful of what we’re choosing to fuel our bodies and keeping hunger pangs at bay between meals. The c...

7 Sodium-Loaded Snacks Dietitians Say You Should Consider Avoiding This Summer For A Flatter Belly–They're Likely To Lead To Bloating: Popcorn & More

Losing a significant amount of weight is more than just a physical transformation—it’s a testament to one’s dedication, resilience, and strategic approach to diet and lifestyle changes. While exercise plays a crucial role in weight manage...

Weight Loss Coach Who Lost 160 Pounds Shares The 9 Simple Foods She Ate To Shed The Weight: Yasso Bars & More

Health

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNStarting your day with a balanced, nutritious breakfast is an easy and effective way to support your health.Eating a protein and fiber-rich breakfast can promote optimal blood sugar regulation and give you sustained energy. It can also keep you full until your next meal and reduce your overall calorie intake, which could help you reach your weight loss goals.1. Egg MuffinsEggs are rich in protein, easy to make, and serve as the base for several breakfast dishes, like egg muffins. You can make egg muffins by mixing eggs with chopped...

15 Breakfast Ideas for Weight Loss, From a Dietitian

If you’re feeling parched or fatigued after a workout or anytime during your normal daily routine, chances are you may be dehydrated. Neglecting to replace fluid losses can severely alter your energy levels, state of mind and health. That’s why rehydrating quickly can help get you back on your feet. Learn how much water you really need in a day, symptoms of dehydration and how to rehydrate swiftly and simply.

5 tips to rehydrate quickly after a workout or in hot temperatures, from a dietitian

I started gradually picking up weight in my 20s and 30s, reaching around 250 pounds by the time I was 35. At five-foot-eight, this put my BMI in the “obese” range. I tried different diets, favoring low-carb ones that allowed me to eat steak. My weight continued fluctuating through my 40s, peaking at 270 pounds.

On a Plant-Based Diet, I’ve Overcome Sleep Apnea and Dropped 100 Pounds

In general, people should get about 10% to 35% of their calories from protein. This equals about 46 grams of protein a day for women, and 56 grams of protein a day for men. On average, most Americans get about 16% of their daily calories from protein. However, if you’re...

How Much Protein Should I Eat to Lose Weight?

The idea that carbonated water is bad for your kidneys has started to spread like wildfire in the digital wellness space. It’s one of the newest ways some influencers are trying to instill fear in others about their food or drink choices — and generate more views. However, much of this is just hyperbolic speculation with little backing by science.

No, carbonated water won’t damage your kidneys

New York Post

They deserve the lime-light.

Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses and fungi — for giving plant-based foods their health-boosting abilities.

“When humans consume phytonutrients through fruits, vegetables, nuts, seeds and whole grains, they play powerful roles as antioxidants to help us fight against damage from the environment, oxidative stress, ultraviolet damage, or even illness,” Melanie Murphy Richter, a registered dietitian and neuronutritionist, told Well + Good.



There are six types of hard-to-pronounce phytonutrients: flavonoids, carotenoids, polyphenols, phytosterols, phytoestrogens and glucosinolates.

Richter explains, “Each class of phytonutrient has its own beneficial superpowers and can range from anti-inflammatory...

These 6 antioxidant-rich superfoods can help you live longer: dietitian

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!. The most exciting summer event is upon us — the Paris 2024 Olympics. July’s Start TODAY challenge uses the games as inspiration, asking you to find your own inner athlete with functional exercises that build strength and agility to improve performance during your favorite hobbies.

Want to gain strength? Follow these 3 nutrition tips from a sports dietitian

Gillian May

Most of us who engage in heavy alcohol use do so to self-medicate. And we self-medicate because we don’t know how to feel, process, and sit with our uncomfortable emotions. There are many ways to avoid uncomfortable feelings; heavy alcohol use is just one way (among many) to numb out, avoid, or escape. A lot of us who have abused alcohol, myself included, do so to regulate our emotions, or we think we are regulating our emotions through self-medication.

Opinion: Heavy Alcohol Use Increases Emotional Dysregulation

Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.

For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free alternatives to sugary summer desserts offer the feeling of indulgence without the guilt. 

Sophia Turner, dietitian and co-founder of SlimEtc explains to SheFinds, “Metabolism refers to the complex series of chemical reactions that occur within the body to convert the food we eat into energy. It...

These 5 healthy desserts can boost metabolism and banish belly fat

Clark County, WA

Timothy A Gruver

Dentist Ellis B. Jardine of Clark County has been suspended for allegedly practicing outside the scope of his licenses and subpar care, the Washington State Department of Health reported on Friday.

Dentist Suspended for Subpar Care & Unlicensed Practices

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You don’t need milk to get calcium, a dietitian reveals 3 alternatives

Milk is one of the most reliable sources of calcium, which we know is needed for building and maintaining strong bones. However, plenty of people don’t...

You don’t need milk to get calcium, a dietitian reveals 3 alternatives

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