Health Digest

We all know that coffee jolts your system awake, and that's exactly why you shouldn't mix it with this widely used sleep medication.

The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs

The number of single Americans has never been higher, and levels of intimacy continue to plummet. 60% of U.S. adults still believe in soulmates. Traditional definitions of a soulmate in relationship theory are limiting and problematic. Redifining a soulmate as having high compatibility in the way you love each other...

6 Signs You’re With the “Right” Person

We all know the importance of self-care, but sometimes, life gets in the way, and we neglect our well-being. It’s easy to overlook the minor signs that indicate we’re not taking good care of ourselves, but these tiny red flags can significantly impact our overall health and happiness. This post will explore ten subtle signs suggesting you must focus more on self-care.

10 Tiny Signs You’re Not Taking Good Care Of Yourself

Heat exhaustion probably isn't something you think all the time, especially when a day out in the sun can feel so good. But the condition can cause symptoms you don't want to ignore, including dizziness, fainting, and low blood pressure upon standing — among other things. Heat related-illnesses, like heat exhaustion, can also develop into heat stroke, a potentially-life threatening medical condition.

Heat Exhaustion Can Sneak Up on You — Here's How to Recognize the Signs

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

We know phones before bed disrupt rest. But experts reveal 13 other common habits that sabotage sleep. Used a straightforward headline focused on the key takeaway. Racing thoughts at bedtime can sabotage much-needed rest. I’ve been there – mind spinning despite exhaustion. Here are a few tricks that have helped calm my anxious brain and ease the transition to sleep:

Get Better Sleep by Avoiding These 14 Pre-Bedtime Mistakes

Parade

Gastroenterologists explain a few theories behind this phenomenon.

If You've Ever Felt the Sudden Urge to Poop When You Walk Into a Bookstore, Science Has an Explanation for That

Most people are largely not conscious of how much they speak. Research points to the many benefits of periods of silence. Spiritual traditions have many practices related to creating quiet in our busy lives. Despite the fact that human beings spend a great deal of time talking, it is an...

The Psychology of Silence

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the day, Sunday, June 30th

Before confronting a partner you suspect of lying, it's crucial to step back and gather your thoughts. Use "I" statements to communicate how their actions have affected you. Don't be afraid to leave a situation that no longer serves your well-being. Discovering that your lover might be lying to you...

3 Things to Do When Your Partner is Lying to You

True intimacy creates deep connections, making us feel understood, valued, and loved. Intimacy isn't just romantic; there are five essential types for fulfilling relationships. Discover your intimacy blocks and how to overcome them in order to improve your relationships. Imagine feeling deeply connected to the people in your life, knowing...

The 5 Types of Intimacy You Need to Know

With adult bullies, don't respond aggressively or passively. Be assertive. Realize that bullies may not be able to stop themselves, so you will need to act. Being assertive means it's usually OK to interrupt bullying behavior with a simple phrase or action. Talk to someone else so you don't become...

How to Be Assertive with Adult Bullies

Every workplace consists of the work and the people who do the work. No matter have good the work may be, people can sometimes ruin everything. Learning to manage the problem, not the people, may be the key to creating a healthy workplace. By Meredith J. Weinberg, MBA with George...

How to Identifying and Manage 3 Toxic Work Personalities

CBS News

If sleep divorce feels too drastic for you and your partner but you're struggling to get a good night of sleep, the Scandinavian sleep method may be the balance you're looking for.While sleep divorce involves sleeping separately from your partner, the Scandinavian sleep method keeps you in the same bed — just under two different covers. Americans began hearing about the method, popular in Scandinavian countries like Sweden, Norway and Denmark, thanks to social media. A viral TikTok posted on the sleeping style last year by Swedish influencer Cecilia Blomdahl has since garnered 1.7 million views."I'm actually a big fan of...

Benefits of the Scandinavian sleep method, explained by a sleep expert

From green tea to chocolate milk, avoid these drinks if you want a good night’s sleep

These seven drinks can ruin your sleep – here’s why you should avoid them

Scottsdale, AZ

Insider

Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Business Insider.

A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.

Mental_Floss

Seasickness happens when a person’s body struggles to grow accustomed to a boat’s motion patterns, causing them to feel unsteady and often nauseated. But land sickness happens in reverse.

What Is Land Sickness—and Why Does it Happen?

Talker

More than a third of youngsters wake up crying or upset.
The post Many parents say anxiety keeps their kids from sleeping well appeared first on Talker.

Many parents say anxiety keeps their kids from sleeping well

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Try as we might, we all have nights when we just can't seem to fall asleep. You've tried meditating, used your essential oil diffuser,...

How To Use "Paradoxical Intention" To Fall Asleep, According To An Expert

Ambiguity is often perceived as a source of confusion and discomfort, but it holds a surprising power to influence our thinking, creativity, and resilience. In a world that increasingly values clarity and certainty, understanding and embracing ambiguity can offer profound psychological benefits. Let’s explore the power of ambiguity, drawing on research findings to reveal how uncertainty can be a catalyst for growth and innovation.

The Power of Ambiguity

NewsBreak

How I Quickly Stopped a Panic Attack

How you deal with a panic attack in the moment can significantly impact its severity. You can do specific things during a panic attack to help...

How I Quickly Stopped a Panic Attack

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