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In recent years, gut health has emerged as a crucial aspect of overall well-being. The gut, often referred to as the “second brain,” plays a vital role in digestion, immune function, and even mental health. An unhealthy gut can lead to a myriad of problems, including digestive issues, weakened immunity, and chronic inflammation. Fortunately, improving your gut health is largely within your control, and one of the most effective ways to do this is through diet. In this article, we’ll explore seven foods that can help heal and improve your gut health, ensuring you feel your best from the inside out.

7 foods to heal and improve your gut health

Kratom, a drug sold at U.S. gas stations and on the internet, has some serious risks and has caused deaths. Kratom alkaloids differ from heroin as they have opioid plus serotonergic, adrenergic, and other effects. Scientists are trying to separate the constituents of Mitragyna speciosa Korth leaves to find new...

What We Know About Kratom

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Living a healthy and fulfilling life is a goal we all aspire to. However, certain lifestyle choices can significantly impact our longevity and overall well-being. This article explores five destructive lifestyles that can shorten your life and offers insights into how to make healthier choices. 1. Sedentary lifestyle. Understanding the...

5 destructive lifestyles that shorten your life

Rapid advances in computational and genetic tools have allowed researchers to delve into the mystery that is the human gut microbiome. There are trillions of microbes in the human gastrointestinal tract that are intimately connected to various aspects of our physiology. While that is well established, scientists have been working to determine exactly which species of bacteria (or fungi, or viruses, for example) are associated with specific disorders. They have also been looking for reliable ways to modify the microbiome to alleviate some of those disorders.

Specific Bacterial Strains are Linked to Inflammatory Bowel Disease

Virginia State

Cheryl E Preston

History Facts lists eight names US parents no longer give their newborns, which you may no longer hear in Virginia. The girls' names are Doris, Gertrude, Mildred, and Judith. I know or have known women with all four names, but they are either baby boomers or boomer parents' ages and someone's grandma or great aunt. Consider the ages of females in Virginia you know with these names.

Eight names parents in Virginia may no longer be giving to their newborns

Echo and Narcissus is one of the most famous, and perplexing, Greek myths. Narcissus is so self-absorbed that he ends up killing Echo, and himself. The myth can be interpreted on several levels: important themes include empathy and ego regulation. I have long been fascinated by the myth of Echo...

An Interpretation of the Myth of Narcissus

Having a healthy gut not only aids in digestion and nutrient absorption, but it also supports a myriad of other parts of the body, including your immune system, brain, skin, heart and more. Since the extensive health benefits have come to light in recent years, many people are interested in boosting the well-being of our microbiomes. But contrary to what you might think, you don’t need to take an expensive supplement to support a healthy gut. In fact, certain drinks you may already have on-hand can make a big difference.

The Best Tea for Gut Health, According to Dietitians

Glamour

Digestion hasn’t always been a popular topic of conversation, but now we understand far more about gut health and how significant prebiotics and probiotics can have on it, our health, mood, and overall well being. What are pre- and probiotics?. Dr. Adrian Weingart has spent years as a product...

The Best Time to Take Prebiotics and Probiotics, According to an Expert

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Dairy is a staple in many diets, but for some people, it can be a source of digestive issues and discomfort. Certain dairy products can wreak havoc on your digestive health, leading to bloating, gas, and even more severe digestive problems. Lactose i...

6 Dairy Products That Wreak Havoc On Your Digestive System—They Almost Always Lead To Bloating: Milk & More

We all have a "shadow self," or a darker side, as first noted by the Swiss psychiatrist Carl Jung. The shadow aspect in us evinces itself in dichotomized psycho-intensive states of activation. Crude jokes, retaliatory jealousy, anger, and vengeful thoughts are just a few examples of the shadow in you.

The Shadow Self: How Mr. Hyde Operates in Us All

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Interesting Engineering

Unhealthy diet resulting in various imbalances in a human’s microbiota could be linked to the development of food addiction.

Tummy trouble: Scientists find gut bacteria that could end food addiction

Accommodations are available to empower neurodivergent children in and out of school. Parents should understand how accommodations can make experiences better for their neurodivergent child. Listen to the neurodivergent child and give them the tools and resources they need to succeed. As parents, we often hear about accommodations for our...

Year-Round Accommodations for Neurodivergent Children

Health

Medically reviewed by Stella Bard, MDMedically reviewed by Stella Bard, MDAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain and stiffness that can significantly impair daily activities. It can also affect other body areas, including the eyes, heart, and lungs.AS affects about 1% of people. While there's no cure, self-care strategies like regular exercise, a nutritious diet, and stress management can help reduce symptoms and improve quality of life.Engage in Regular ExerciseResearch has shown that a combination of aerobic, strength, stretching, and balancing exercises...

Ankylosing Spondylitis Self-Care Strategies

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Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

As feline patients get older, their microbiomes could change as well. When it comes to the microbiome, there is still a lot that is unknown about what exists in it, what changes in it, and why things change in it. A study conducted in 2022 surveyed the fecal microbiome communities of domestic cats in North America to help get a better understanding of the range of variations that can be found in healthy cats. The team also investigated if age, diet, and living environment of the pet could change the microbiome.1 The study aimed to establish expected ranges for the structure of the communities within a healthy population of cats to give veterinarians, clients, and those within the industry valuable insights.

The changing microbiome

When it comes to weight loss, it’s not just about counting calories or hitting the gym. As it turns out, our gut health plays a crucial role in shaping our overall well-being, including weight management—and one of the most important factors when it ...

The Best Inflammation-Fighting Berries To Eat Daily As You Age For A Flatter Belly, Healthier Gut, & Better Digestion: Raspberries & More

Wyoming State

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WyoFile

Caitlin Tan wanted to breed her childhood horse, JP, because she’s been “amazing” — the type of animal any equestrian would be lucky to have once in a lifetime. Having access to coveted bloodlines increased the allure. Via the Miller Ranch, she could pair her 18-year-old mare with a stud descendent of Playboy’s Buck Fever.

Cream of the crop: a cremello foal is born in Wyoming

LiveScience

Daily fluctuations in gut microbes may have a plethora of effects on the body, but many questions remain.

The gut microbiome has a circadian rhythm. Here's how it might affect your health.

NewsBreak

A Surprising Path to Resilience: Your Gut

There's a growing body of research on the connection between gut health and mental health. Recent research suggests that a healthy gut microbiome is associated with...

A Surprising Path to Resilience: Your Gut

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