Fortune

Whether it’s ashwagandha to ease stress or melatonin to help with sleep, supplements are increasingly a go-to for folks in need of support for their mental health. In fact, according to Mintel, an agency that conducts consumer research, almost half of millennials use some type of vitamin or dietary supplement to support their mental health.

5 best supplements to support your mental health, according to a psychiatrist

Flow state is a self-transcendent state of increased connectedness near the middle of the unitary continuum. During the flow state, we think more creatively and less about ourselves. Flow state fosters positive self-transcendent emotions such as empathy. Neurological underpinnings of the flow state show that our brain and body relax,...

Flow State for Mental Health: Empathy and Creativity

High heat exacerbates stress by increasing our risk for physical and mental health problems. While nature provides ample opportunities for stress relief, it increases our risk for heat-related illnesses. Heat-related episodes are highly preventable when you prepare and stay informed. Knowing the signs and symptoms of heat-related conditions can significantly...

Physical and Mental Health Risks in an Intense Heat Climate

rolling out

Navigating the mental health landscape for teenagers can be challenging for both parents and guardians. Understanding how to access appropriate services is crucial for the well-being of your teenager. This article will guide you through the steps necessary to find and utilize mental health services effectively, ensuring your teenager receives the support they need.

How to access mental health services for a teenager

The Guardian

Growing awareness about ADHD and autism is reshaping thinking in science, social science and medicine. Scientists explain what’s behind the rise – and the best ways to improve neurodivergent lives

The truth about ADHD and autism: how many people have it, what causes it, and why are diagnoses soaring?

Post-traumatic stress syndrome (PTSS) refers to symptoms that occur in the immediate aftermath of a traumatic event. Post-traumatic stress disorder (PTSD) refers to symptoms that occur at least 1 month later. Another name for PTSS is acute stress disorder, which can be a precursor to PTSD, but not always. who...

PTSS vs. PTSD: What are the differences?

Cluster C personality disorders are marked by symptoms of anxiety and fear. Cluster C personality disorders include avoidant personality disorder (AVPD), dependent personality disorder, and obsessive-compulsive personality disorder (OCPD). Personality disorders are mental health conditions characterized by changes in a person’s mood, behavior, and thinking patterns. Read on to...

What Are Cluster C Personality Disorders?

Alcoholic insanity is an outdated term to describe alcohol-related psychosis, a rare condition in which alcohol use disorder, acute alcohol intoxication, and alcohol withdrawal can cause symptoms of psychosis. Current research recognizes alcohol-related hallucinations, delusions, and delirium tremens, which are severe alcohol withdrawal symptoms, as symptoms of alcohol-related psychosis. Healthcare...

What to know about alcoholic insanity

Anxiety often has physical manifestations. People with anxiety disorder are at increased risk of heart disease, as well as mortality from heart disease. Psychotherapy may have an impact on some of anxiety's physical effects. A few years ago, I traveled to a nature area in Missouri called Johnson Shut Inns,...

When Anxiety Gets Physical

More than 30% of adults in the United States experience an anxiety disorder at some point in their lives. Finding the right treatment can significantly diminish the effects of anxiety on a person’s daily life. However, the right treatment isn't the same for everyone. A healthcare provider can help...

Vistaril (Hydroxyzine) vs. Xanax (Alprazolam) for Anxiety

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Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Attention deficit hyperactivity disorder (ADHD) is often associated with mental health conditions, including depression and anxiety. A 2021 study showed that adults with ADHD were 4 times more likely to also have generalized anxiety disorder (GAD) compared with people without ADHD. Adderall (amphetamine and dexamphetamine mixed salts) is a commonly...

Can Adderall Help Relieve Anxiety?

Hey everyone! I’m here today to shine a light on a critical issue that often goes unnoticed- the health challenges faced by the autistic community. A recent study by University College London, published in The Lancet Regional Health—Europe, has revealed something startling in the hidden health struggles of autism.

The Hidden Health Struggles of Autism

The purpose of friendship includes providing mutual comfort and support. People in unhappy friendships often tolerate unhealthy episodes out of respect for their history. Asking yourself a few basic questions can help you navigate a murky emotional dilemma. As with any type of relationship, friendships vary according to quality, and...

How to Reevaluate a Friendship in 4 Questions

Depression is a mental health condition that affects millions of people worldwide. While professional treatment is crucial for managing depression, lifestyle changes can also play a significant role in reducing symptoms and improving overall well-being. This article will explore 11 evidence-based lifestyle changes that can help you manage depression, backed by scientific studies and reputable sources.

11 Tiny Things To Stop Doing If You’re Trying To Manage Depression

With adult bullies, don't respond aggressively or passively. Be assertive. Realize that bullies may not be able to stop themselves, so you will need to act. Being assertive means it's usually OK to interrupt bullying behavior with a simple phrase or action. Talk to someone else so you don't become...

How to Be Assertive with Adult Bullies

I don’t know about you but summer is definitely my favorite season and I am definitely a sun worshipper. Living in the Pacific Northwest, we do not see enough of it so when it is here, that is where you will find me. Everything I do I do outside when the sun is out and the weather is warm. I wonder who else feels this way. I wonder what Zodiac Signs love the Sunshine. Want to find out? Let’s do a little research.

3 Zodiac Signs Who Love Sunshine

Medical News Today

New research suggests that night owls who went to bed later than 1 a.m. experienced poor mental health outcomes compared to people who went to bed earlier, regardless of their chronotype.

How going to bed past midnight could affect your mental health

When therapists are in therapy, what do they find most valuable?. This was the central question of a study led by Marit Råbu of the University of Oslo. More specifically, she and her colleagues were interested in how psychotherapists would experience being patients and confronting their own painful experiences and how this might shape their work as clinicians.

What Therapists Get Out of Psychotherapy: Six Core Themes

There is little scientific evidence to suggest sour candy can help relieve anxiety. However, people may wish to try sour candy as part of grounding techniques during panic attacks and alongside anxiety treatments. Sour candy may help relieve anxiety and panic attacks, according to anecdotal reports. Sour candy may distract...

Can sour candy help with anxiety and panic attacks?

NewsBreak

My Mental Health Condition Does Not Make Me a Werewolf

\"He opened our border to people from prisons, people from mental institutions, insane asylums, terrorists.\" In one breath, a former president placed a class I belong...

"He opened our border to people from prisons, people from mental institutions, insane asylums, terrorists." In one breath, a former president placed a class I belong...

My Mental Health Condition Does Not Make Me a Werewolf

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