Columbus, OH

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost overall physical and mental health. However, heart disease can impose certain limitations, and not all exercises are appropriate for people living with...

Exercises to do with heart disease

Healthline

Maintaining healthy lifestyle habits after 80 may be a key factor for living to age 100 and beyond.

Want to Live to 100? How These Healthy Habits After 80 Can Help

I love watching news stories about people turning 100+ and hearing what they attribute their longevity to. One might say they took a shot of whiskey every day, while another claims they’ve never had a drop to drink in their life. Some talk about having a partner you can laugh with, others say it was staying single. And of course, some highlight staying active and eating a healthy diet. All of this highlights how genetics play some role in longevity.

These 3 Healthy Habits Could Help You Live to 100, According to a New Study

Forget lawn bowls or a gentle swim – pensioners should consider weight-lifting for a healthier retirement, suggests recent research led by the University of Copenhagen. Resistance training, shown to sustain strength well into retirement, is particularly beneficial for the elderly. Gradual loss of muscle function. Muscle function declines naturally...

Weight-lifting helps older adults preserve their strength and health

Woman's World

Trading your evening stroll for a morning walk helps melt pounds and shrink your waist

Boost the Benefits of Walking for Exercise: Genius Tricks That Rev Metabolism, Ease Stress + More

The air fryer has become my go-to cooking method for dozens of foods, many of which I never thought I'd make in the speedy countertop cooker. Even with all its versatility, there are still some foods the air fryer just doesn't cook well. While the air fryer blasts chicken thighs,...

6 Foods You Should Never Cook in the Air Fryer

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

rolling out

Maintaining healthy kidneys is crucial for overall well-being. Kidneys perform essential functions like filtering waste from the blood, balancing body fluids and regulating blood pressure. However, many people are unaware of the steps they can take to improve their kidney health. This article will explore practical ways to enhance kidney function, prevent kidney disease and promote a healthier lifestyle. By understanding and implementing these strategies, you can take proactive steps to safeguard your kidney health.

How to improve your kidney health

The first round of Social Security checks for July are headed your way, and unlike June, the payment schedule is back on track without any delays or early payments this month. If you're expecting your check this week, it should arrive this Wednesday. Also, if you're still waiting on your June check, there are a couple of reasons why it may not have arrived.

Social Security July Check 2024: When Will You Get Paid?

Whatever your exercise of choice—running, walking, weightlifting, or Pilates— the health and strength of your knees is crucial. Knees bear your body weight, allow for the full range of motion of your legs, and create stability; however, they are often prone to injury. Strengthening. your knees is essential...

10 Exercises to Strengthen the Knees

You probably know that walking is a great exercise to support your overall health, from improving your blood sugar levels to bolstering your heart health. But can it help you achieve your weight-loss goals?. Research has shown that walking can help promote weight loss. But how much is enough to...

The Best 7-Day Walking Plan to Lose Weight, Created by Certified Trainers

shefinds

Abs are a key component of core strength and play a crucial role in overall fitness, stability, and posture. Toning the abs not only enhances physical appearance but also supports better movement and reduces the risk of injury. Certain exercises can ...

7 Best Exercise Methods To Tone Up Your Abs Faster: Flutter Kicks & More

Daily Mail

Researchers wanted to explore the long-term effects of a one-year supervised resistance training programme, using heavy weights.

Weight-lifting is the key to staying healthy in your 70s and beyond... and just a year of pumping iron can cut body fat and boost strength in the long term, experts reveal

Tom's Guide

With just one workout band and 20 minutes you can develop strength and tone muscle all over. Here's how.

Forget the gym — you just need 1 resistance band and 20 minutes to develop full body strength

The Independent

 Donald Trump says he has picked his vice president after a report revealed he was focusing on four potential candidates earlier this month. Trump has picked his running mate but ”nobody knows” who it is yet, he told reporters at a campaign event on Saturday. The former president said his pick will be attending the first presidential debate on June 27. Trump said he will likely announce his candidate at the Republican National Convention next month, where he will be named the GOP presidential nominee. Earlier this month, Trump had received vetting materials from some of his vice presidential...

Trump whittles down VP picks - here’s the frontrunners

The Healthy 

Maybe you’ve heard about the health risks of sitting too much, but a new study underscores how important it truly is not to be overly sedentary—particularly in front of the television. A June 2024 longitudinal study published in a journal of the American Medical Association found that spending...

New 20-Year Study: Replacing TV with This Could Increase Your Odds of Aging Without Sickness by Almost 30%

In the realm of fitness, there’s a plethora of advice, some of which is genuinely beneficial, while some may not be as reliable. Sifting through the valuable fitness tips from the misleading ones can be daunting. If you want to optimize your workout routines, here are five prevalent fitness myths that it’s time to debunk.

Follow Facts, Not Myths- 7 Fitness Myths That Could Be Sabotaging Your Progress!

California State

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

contributor

Alameda Post

California regulators just stopped AT&T from pulling the plug. California’s Public Utilities Commission on June 20 rejected AT&T’s application to stop providing landlines and other services in areas where there is no other option.

Still Need Your Landline?

A rowing machine—or ergometer—is a piece of stationary workout equipment that mimics the movement of rowing a boat. Rowing is a good, low-impact exercise that works your upper and lower body with each stroke, strengthening and toning your muscles. This exercise can help you build endurance while going easy on your joints. Rowing also offers health benefits for your lungs and heart.

9 Health Benefits of a Rowing Machine

NewsBreak

3 Anti-Aging Exercises That Will Help Boost and Maintain Your Health

Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises that boost strength, balance and...

3 Anti-Aging Exercises That Will Help Boost and Maintain Your Health

Comments / 0