Columbus, OH

How many times per week have you heard: I am so tired! from a friend, family member or out of your own mouth. About 1 in 5 adults complain of general fatigue, and constantly being tired is, well, tiring. Plus, according to a recent consumer survey, the most sought-after benefit from food, nutrients and beverages across all generations is—you guessed it—energy and less fatigue. This may prompt someone to march down the supplement aisle in search of a much-needed energy boost. A popular supplement on shelves today—and the one many of us associate with more energy—is a B-complex vitamin.

What Happens to Your Body When You Take B-Complex Vitamins Regularly

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Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Do you believe in genuine friendship? Finding a loyal and reliable friend is tricky nowadays. Many people are two-faced and like using their loved ones’ weaknesses to attack them.

5 Zodiac Signs That Make The Best Friends

shefinds

Maintaining stable blood sugar levels, improving insulin resistance, and promoting weight loss are essential components of a healthy lifestyle. While traditional diet tips often focus on meals, incorporating the right snacks can also make a significa...

7 Unexpected Snacks That Can Stabilize Blood Sugar, Improve Insulin Resistance, And Promote Weight Loss, According To Experts: Berries & More

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

Vitamin B12 deficiency is common. It can lead to various health issues, affecting everything from energy levels to brain function. Vitamin B12, or cobalamin, is an essential nutrient in meat, fish, and dairy products. It is crucial for red blood cell production and a healthy nervous system. When B12 levels...

Unusual symptoms of B12 deficiency

I don’t know about you but summer is definitely my favorite season and I am definitely a sun worshipper. Living in the Pacific Northwest, we do not see enough of it so when it is here, that is where you will find me. Everything I do I do outside when the sun is out and the weather is warm. I wonder who else feels this way. I wonder what Zodiac Signs love the Sunshine. Want to find out? Let’s do a little research.

3 Zodiac Signs Who Love Sunshine

Procrastination, the intentional delay of tasks despite knowing the negative consequences, manifests in various forms. Sahiti Chebolu from the Max Planck Institute for Biological Cybernetics has recently employed mathematical frameworks to dissect the patterns and underlying causes of procrastination, aiming to devise strategies for managing it. “Why did I not...

To overcome procrastination, we must understand what causes it

In a groundbreaking discovery, researchers have mapped the astonishing 4,200-kilometer transatlantic flight of the Painted Lady butterfly. This unprecedented journey challenges our understanding of insect migration and showcases the remarkable capabilities of these delicate creatures. The study, led by Gerard Talavera from the Institut Botànic de Barcelona, along with an...

The incredible transatlantic journey of the Painted Lady

Picture yourself in a tropical oasis: relaxing in a hammock between two towering palm trees, cradling a coconut in your hand and savoring the refreshing taste of pure coconut water. Derived from the green, unripe coconuts of the coconut palm (Cocos nucifera), coconut water is the clear liquid found inside the fruit. This natural beverage has been consumed for centuries in tropical regions where coconuts flourish, such as Indonesia, the Philippines, Thailand, Southeast Asia and the Pacific Islands.

What Happens to Your Body When You Drink Coconut Water Regularly

We all know insects are resourceful critters. They fly, crawl, swim, and burrow… but hitchhike? It turns out, our cars are becoming the latest Ubers for invasive ant species, and scientists are sounding the alarm. Stowaways with six legs. Scotty Yang, an acclaimed entomologist from Virginia Tech, has been...

Ants are now using cars to travel and spread to new locations

Blood clots in the legs can be a serious medical condition that requires immediate attention. Understanding the causes, symptoms, prevention methods, and treatments can help you manage your health better and avoid potential complications. This article will delve into everything you need to know about blood clots in your legs.

What to know about blood clots in your legs

Earth signs are practical, grounded, and reliable. Air signs are intellectual, curious, and communicative. We know that fire signs are passionate with courage and are a massive creative force just as water signs are emotional and intuitive. So which signs are going to be the most protective of their hearts? Which ones are going to be more difficult to get to know, more difficult to get through the walls they’ve put up to protect their emotions, their feelings?

3 Zodiac Signs Who Are Protective of Their Hearts

Take a look at your social media feed, and you’ll find enough conflicting weight-loss advice to make your head spin. But the one thing pretty much everyone agrees on is the importance of protein in your diet. So, if you’re looking for a quality protein source, think fish.

The 7 Best Fish to Eat for Weight Loss, According to Dietitians

Health

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDHeartburn is a burning sensation in your chest caused by stomach acid refluxing (coming back up)  into the esophagus (the hollow muscular tube that connects your throat to your stomach). Over 60 million Americans experience heartburn at least once a month.You may experience heartburn every once in a while from overeating or eating too fast. Some people get occasional heartburn, but some experience it more regularly if they have a condition like gastroesophageal reflux disease (GERD) or chronic acid reflux.GERD is a gastrointestinal condition in which stomach acid flows...

What To Drink for Heartburn Relief

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'I'm a Registered Dietitian, and This Is the Most Important Vitamin for Shedding Belly Fat'

Insider

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your body doesn't break down muscle, a nutritionist said.

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

When you hear the term “forever chemicals,” the picturesque image of a wild boar trotting through a lush European national park isn’t exactly what springs to mind, right? But that’s exactly where this tale unfolds, and shockingly so, according to a recent study. Here’s where the...

Wild boars found to have alarming levels of 'forever chemicals'

As we age, maintaining a healthy diet becomes increasingly crucial—especially when menopause comes into play. A balanced diet can help manage weight, reduce the risk of chronic diseases, and improve overall well-being. Particularly during menopause, ...

Nutritionist Warns Against 3 Inflammatory Foods To Avoid If You're Going Through Menopause: Vegetable Oils & More

Our diet is one of the environmental factors that can influence our risk of cancer. Past studies show following a healthy diet may lower a person’s cancer mortality risk, while eating unhealthy foods may increase a person’s risk of dying from cancer. Researchers from the Nagoya University Graduate...

Eating small fish whole may reduce risk of dying from cancer and other causes

NewsBreak

Knowing which fish to eat during pregnancy is very important

Scientists have been grappling with the subject of fish consumption during pregnancy for a long time. While fish are laden with nutrients like polyunsaturated fatty acids,...

Knowing which fish to eat during pregnancy is very important

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