People with Alzheimer’s disease do not always need to move to a nursing home, especially if their condition is manageable at home. However, moving may be necessary when a person requires more care than they can receive at home. Various types of living facilities can support those with Alzheimer’s....

When do people with Alzheimer’s need to go to a nursing home?

DC News Now

(WJET/WFXP) — With Independence Day just around the corner sure to be filled with fun in the sun, gatherings and plenty of fireworks for many to enjoy, they can also create unique challenges for those with dementia. This week the Alzheimer’s Foundation of America (AFA) offered some tips to create a dementia-friendly environment for caregivers […]

Alzheimer’s Foundation offers dementia-friendly July 4th celebration tips

We all know the importance of self-care, but sometimes, life gets in the way, and we neglect our well-being. It’s easy to overlook the minor signs that indicate we’re not taking good care of ourselves, but these tiny red flags can significantly impact our overall health and happiness. This post will explore ten subtle signs suggesting you must focus more on self-care.

10 Tiny Signs You’re Not Taking Good Care Of Yourself

BuzzFeed

Adopt these habits now and your brain will thank you.

Dementia Specialists Shared 7 Rules To Keep Your Brain In Top Shape

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There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Most healthy adult dogs can go a day without food, as long as they are still drinking water. Individual factors like age, breed, size, health, and activity level can affect how long a dog can go without eating before suffering ill effects. Smaller dogs and puppies generally have less fat reserves and need food and water more frequently.

How Long Can Dogs Go Without Eating?

Anika Jindal

A subtle sign of low intelligence is an inability to understand or appreciate complexity. People with low intelligence may have difficulty understanding abstract concepts or thinking outside the box. They may also be more likely to believe simplistic explanations or conspiracy theories.

12 Subtle Signs Of Low Intelligence

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Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While professional help is often necessary to manage depression, there are proactive steps individuals can take to help prevent its onset. Engaging in mental health exercises is one such approach. These exercises can improve emotional well-being, enhance resilience, and provide tools to cope with life’s challenges. In this article, we will explore four effective mental health exercises to avoid depression.

4 mental health exercises to avoid depression

Insider

Maureen Hagar, 73, transformed her life by shedding 190 pounds through diet and exercise, reversing her diabetes and regaining mobility without aids.

A 73-year-old lost 185 pounds by going to the gym and eating a low-carb diet. She reversed her diabetes and ditched her scooter.

Have you noticed it’s become impossible to sleep in lately? There’s actually a simple reason why rising early gets easier as we get older, according to experts. While it may be tempting to blame early waking entirely on responsibilities or a changing body clock, the key factor is actually improved sleep quality.

Why You Start Waking Up Earlier as You Age: A Simple Explanation

I'm sober and my husband still drinks. I was nervous to go to an all-inclusive resort together on vacation, but we both enjoyed our trip.

My husband and I went to an all-inclusive resort. He drinks, and I'm sober, but I didn't feel like I was missing out.

Waking up exhausted after what should have been a good night’s sleep is more common than you think. Many of us drag ourselves out of bed wondering why eight hours wasn’t enough. The answer might surprise you. Enter the ‘Two Q’s Sleep Theory.’ This theory suggests that sleep quality is just as important as sleep quantity.

Still Tired After 8 Hours of Sleep? You Need Two Q’s Sleep Theory

Delishably

Neuroscientist Reveals Number One Exercise for Brain Health

It’s estimated that more than one-third of adults in the U.S. are getting less than seven hours of sleep daily. Prol onged lack of sleep can lead to serious health consequences, including immunodeficiency, increased risk of hormone abnormalities, obesity, and cardiovascular disease. It also contributes to decreased cognitive function, impaired reaction time, poor performance at work, and higher levels of stress.

Seven tips for improving sleep

Tom's Guide

Here’s why you keep waking up at 3am, according to a doctor of sleep medicine.

Why do I keep waking up at 3am and how can I stop? A doctor of sleep medicine answers

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost overall physical and mental health. However, heart disease can impose certain limitations, and not all exercises are appropriate for people living with...

Exercises to do with heart disease

TIME

Even people who have no trouble falling asleep can struggle with night wakings.

How to Get Back to Sleep After Waking Up at Night

Overthinking, a common response to an increase in stress, usually leads to increased anxiety or unhappiness. Meditation relieves overthinking by clearing the mind, allowing for a sense of calm. Deep breathing and mindfulness are evidence-based methods that reduce worry and rumination. Physical activity, natural environments, and changing thoughts are also...

How to Stop Overthinking

Earth signs are practical, grounded, and reliable. Air signs are intellectual, curious, and communicative. We know that fire signs are passionate with courage and are a massive creative force just as water signs are emotional and intuitive. So which signs are going to be the most protective of their hearts? Which ones are going to be more difficult to get to know, more difficult to get through the walls they’ve put up to protect their emotions, their feelings?

3 Zodiac Signs Who Are Protective of Their Hearts

The Healthy 

As we get older, our risk of stroke increases, with some research even indicating that the incidence of stroke doubles with each decade after the age of 45. You probably already know that managing your risk means targeting factors like your blood pressure, blood sugar, cholesterol and weight to keep your heart in healthy shape—but as you get older, keeping those metrics in check can be difficult.

Using This When You Walk Could Help Prevent Stroke, Says New Research

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July 4 Tips for Folks Caring for People With Alzheimer's

SUNDAY, June 30, 2024 (HealthDay News) -- Big pops of noise and light are always a part of Independence Day celebrations. But the \"rocket's red glare\"...

SUNDAY, June 30, 2024 (HealthDay News) -- Big pops of noise and light are always a part of Independence Day celebrations. But the "rocket's red glare"...

July 4 Tips for Folks Caring for People With Alzheimer's

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