According to the Centers for Disease Control and Prevention, nearly 1 in 8 Americans have diabetes and another 4 out of 10 adults have prediabetes. Whether you’re a person with diabetes or prediabetes yourself or are eager to get information for a friend, we’re here to help with the facts.

The 5 Best Antioxidant-Rich Drinks for Diabetes, Recommended by Certified Diabetes Educators

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You’ve probably heard high blood pressure, or hypertension, is called a “silent killer,” and that’s for good reason. When the blood pumping through your body is pressing too hard against blood vessel walls, it can put your life at risk—but the condition is often asymptomatic, giving you no clues you’re in danger. Hypertension is also one of the largest risk factors for cardiovascular disease and stroke, the former of which is the leading cause of death around the world according to the World Health Organization.

This Is the Ideal Blood Pressure That Prevents Heart Disease, Says New Study

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Blood sugar fluctuations can be a challenging aspect of managing diabetes or prediabetes. Frequent changes in blood glucose levels can lead to serious health complications and affect your quality of life. Understanding the causes, symptoms and effective management strategies is crucial for maintaining stable blood sugar levels. This article will provide a comprehensive guide on what to do if your blood sugar fluctuates often.

What to do if your blood sugar fluctuates often

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Medically reviewed by Anisha Shah, MDMedically reviewed by Anisha Shah, MDHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your risk of heart disease, stroke, and other health conditions. Thankfully, in addition to medications and other treatment methods, there are some lifestyle adjustments you can make to help manage it. One includes eating a diet rich in foods that can help lower your blood pressure. Overall, a blood pressure-friendly diet involves limiting saturated and trans fats, sodium, and excess sugar and replacing them with foods like fruits,...

10 Foods That Can Help Lower Your Blood Pressure

Researchers from the University of Granada monitored a group of people to see if the timing of physical activity could impact glucose (sugar) metabolism in a new study. Maintaining stable glucose or blood sugar levels is important for people with type 2 diabetes to prevent hyperglycemia, or high blood sugar.

When is it best to exercise in order to maintain healthy blood sugar levels?

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

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Maintaining stable blood sugar levels, improving insulin resistance, and promoting weight loss are essential components of a healthy lifestyle. While traditional diet tips often focus on meals, incorporating the right snacks can also make a significa...

7 Unexpected Snacks That Can Stabilize Blood Sugar, Improve Insulin Resistance, And Promote Weight Loss, According To Experts: Berries & More

(HealthDay News) — Glucose lowering by metformin is greater when given before enteral glucose among patients with type 2 diabetes controlled by metformin monotherapy, according to a study recently published in Diabetologia. Cong Xie, PhD, from the University of Adelaide in Australia, and colleagues studied 16 participants with type...

Timing of metformin important in metformin-treated type 2 diabetes

Olives could help beat obesity - and keep diabetes at bay, according to new research. The findings suggest that elenolic acid - a natural compound found in mature olives and extra virgin olive oil - can lower blood sugar levels and promote weight loss. Scientists say the study involving mice...

Study finds olives can help with obesity and diabetes

ScienceAlert


Whether it's freshly diced, sprinkled, or infused in oil, regularly adding some garlic to your diet has been found to keeps both blood sugar and cholesterol in check.
A  meta-analysis of 22 previous studies that included 29 randomized, controlled trials conducted by researchers from Southeast University and Xizang Minzu University in China confirms the consumption of garlic is linked with lower levels of glucose and some types of fat molecule.



					
			

Glucose and lipids are key nutrients for the body, providing energy and the basis of a wide variety of building blocks. Modern diets can often lead to too much of a...

Garlic Could Be a Secret Weapon to Keep Down Your Glucose And Cholesterol

It may be possible to reverse type 2 diabetes. However, the length of time to achieve this can vary. A person may be able to restore healthy blood sugar levels within a week, but remission can take months. Type 2 diabetes (T2DM) is a condition in which blood glucose (sugar)...

How long may it take to achieve type 2 diabetes remission?

They might sound like health-conscious choices, but some products advertised as “sugar-free” could pose a health risk. A recent study by researchers from the Cleveland Clinic determined that xylitol — a type of sugar substitute known as a sugar alcohol — is associated with an increased risk of cardiovascular events like strokes and heart attacks.

Another Artificial Sweetener Is Linked to Stroke and Heart Attack Risk

This content originally appeared on Everyday Health. Republished with permission. Do you get enough exercise? If you’re like many Americans, the answer is no — and that can be especially true for people with diabetes. In fact, only about 40 percent of people with type 2 diabetes participate in regular physical activity, notes a study in the World Journal of Diabetes. And that’s a shame, because working out can help increase insulin action and keep blood sugar levels in check, says Sheri Colberg, PhD, founder of the Diabetes Motion Academy in Santa Barbara, California.

6 Great Exercises for People With Diabetes

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There are plenty of ways that one can fast. Even within the category of intermittent fasting, there are several distinct ways that one can go about reducing one’s food and drink intake over a given period of time. One of them — what the Cleveland Clinic and others have called the “twice-a-week method” — has shown promise as a way to benefit people living with Type 2 Diabetes.

New Study Suggests Fasting Can Help With Type 2 Diabetes

Changing the foods that you ear can impact your cholesterol levels for better or worse. A diet high in red meats, empty carbohydrates, and dairy is known to increase cholesterol levels. At the same time high fiber foods, fish, nuts, and a whole range of other healthy foods that lower cholesterol can reduce your bad cholesterol levels, improve your good cholesterol levels , and reduce the risks that are associated with high cholesterol.

Foods that Lower Cholesterol

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Diabetes has been a well-known condition since ancient times, described 1500 years before Christ was born, in the Egyptian medical text the Ebers papyrus. Modern doctors thought they knew how it manifested: when the pancreas struggles to process insulin and therefore your blood glucose (or blood sugar) becomes too high.

How does diabetes start? A new study suggests it begins in the gut

Hydrocodone is a generic drug that’s prescribed for severe pain. The ER tablet is available as the brand-name drug Hysingla ER. The ER capsule is not available in a brand-name version. The cost of hydrocodone with and without insurance can depend on several factors. Hydrocodone is available as an...

Hydrocodone (Hysingla ER) and cost

Problematic brands still have a grip on Black consumers—why?. Upon entering “Lululemon” and “Black girls” in TikTok’s search bar, scores of videos come up featuring enthusiastic try-on hauls and positive reviews of items from the athleisure company. The posts range from June of this year to late 2023.

Why Do Black People Continue Supporting Brands That Hate Them?

New Jersey State

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She’s cracked the case!

A New Jersey-based dietitian reports that almonds are the best late-night snack that won’t spike blood sugar, your body’s main fuel source.

“The plant-based protein in almonds helps to slow digestion and provides a steady release of energy throughout the night, keeping blood sugar levels in an ideal range,” Erin Palinski-Wade, a registered dietitian and author of “2 Day Diabetes Diet,” told EatingWell last week.



8 top diets to follow at 40 for good physical, mental health at 70

A 1-ounce serving of almonds, which is about 23 kernels, has 164 calories and 6 grams of carbohydrates, according to the US Department...

I’m a dietitian — this late-night snack won’t spike your blood sugar

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I'm sober, and my husband still drinks. I was nervous to go to an all-inclusive resort together on vacation, but we both enjoyed our trip.

My husband and I went to an all-inclusive resort. He drinks, and I'm sober, but I didn't feel like I was missing out.

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Healthy diet may lower glucose levels, cut diabetes risk regardless of genetics

A new study found that a healthy diet may produce lower blood glucose levels and reduce the risk of type 2 diabetes in men regardless of...

Healthy diet may lower glucose levels, cut diabetes risk regardless of genetics

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