Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Insider

Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to replace your ultra-processed favorites.

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

shefinds

Fiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you reach the age of 40! Diets packed with fiber are associated with a lower risk of type 2 diabetes, heart disease, stroke, and bowel cancer, not ...

15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation & Weight Loss, Dietitians Say: Oatmeal, Sweet Potatoes, More

Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

Health

Yellow jackets are social wasps with distinctive black and yellow markings. These insects are known for their aggression when threatened, making them a common cause of summertime insect stings. They use their stingers to inject venom into the skin, typically to defend their nest or search for food. Yellow jacket stings are common and the leading cause of wasp stings in the United States. Most stings occur in the warmer summer months.Common symptoms of a yellow jacket sting include pain, redness, and swelling at the sting site. Some people develop a life-threatening allergic reaction, known as anaphylaxis, to yellow jacket venom...

What to Know if You Get a Yellow Jacket Sting

Wisconsin State

Fact checked by Nick BlackmerFact checked by Nick Blackmer  A man from Wisconsin recently had a medical emergency after accidentally ingesting a bristle from a wire grill brush.Swallowing a bristle lodged in your food can have serious health consequences, especially if the bristle punctures the intestinal lining.Grilling experts recommend against using wire brushes to clean grills.
Barbecues may bring to mind fun in the sun, but your favorite summer pastime can also come with a dangerous side effect: wire grill brush bristles lodged inside your food.In May, a Wisconsin man made headlines after revealing he had accidentally eaten a bristle...

Summer Warning: This Common Grilling Tool Poses Some Serious Health Risks

Fact checked by Nick BlackmerFact checked by Nick Blackmer  A new study out of Sweden found that having a tattoo was linked to a 21% increased risk of lymphoma.The size of a tattoo didn’t factor into a person’s chances of developing lymphoma.Experts uninvolved in the study said more research is necessary to understand how tattoo ink might influence cancer risk.
A new study suggests a link between tattoos and an increased risk of developing malignant lymphoma, a blood cancer that affects the lymphatic system.The claim comes from research published in May in the journal eClinicalMedicine, which found that having a...

New Study Links Tattoos With Increased Risk of Blood Cancer—Here’s What to Know

California State

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Alameda Post

California regulators just stopped AT&T from pulling the plug. California’s Public Utilities Commission on June 20 rejected AT&T’s application to stop providing landlines and other services in areas where there is no other option.

Still Need Your Landline?

Medically reviewed by Kashif J. Piracha, MDMedically reviewed by Kashif J. Piracha, MDKidneys filter waste and balance fluids in the body. Supporting kidney health is crucial for maintaining overall well-being, and supplements may be able to help. By providing essential nutrients, some supplements can enhance kidney function and reduce the risk of nutritional deficiencies.That may be especially true for people with kidney disease, who often experience nutrient deficiencies due to reduced kidney function, dietary restrictions, and the effects of medications. Common deficiencies among people with kidney issues include vitamin D, iron, calcium, and B vitamins. Addressing these deficiencies through supplements...

8 Supplements That Support Kidney Health

Maryland State

More than 60 ice cream products from 13 different brands are being recalled due to possible Listeria contamination, the Food and Drug Administration said Monday.The recall was issued by Totally Cool, Inc., a Maryland-based manufacturer, and affects products from brands including Jeni's, Friendly's, and ChipWich.No illnesses have been reported in connection to the recall, but consumers who may have any of the ice cream products at home are urged throw them away or return for a refund.
Certain pints of ice cream, ice cream cakes, ice cream cones, and more are being recalled due to possible Listeria contamination, the Food and...

Check Your Freezer: More Than 60 Ice Cream Products Recalled Over Listeria Concerns

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

PopCulture

Sunchips Harvest Cheddar Flavoured Multigrain Snacks and Munchies Original Snack Mix products were recalled in Canada due to possible salmonella contamination.

SunChips Recalled From Stores

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNPrune juice is a product of prunes, which are dried plums (Prunus domestica L). Many people use prune juice as a home remedy for treating constipation because of the juice's laxative effect.While research has linked whole prunes to several health benefits, such as supporting bone health and a healthy gut microbiome, studies on prune juice specifically are limited. However, the juice is a good source of several vitamins and minerals and may have some health-protective antioxidant properties.Treats ConstipationMost research on prune juice surrounds its ability to alleviate chronic constipation. Constipation...

Health Benefits of Prune Juice

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDHeartburn is a burning sensation in your chest caused by stomach acid refluxing (coming back up)  into the esophagus (the hollow muscular tube that connects your throat to your stomach). Over 60 million Americans experience heartburn at least once a month.You may experience heartburn every once in a while from overeating or eating too fast. Some people get occasional heartburn, but some experience it more regularly if they have a condition like gastroesophageal reflux disease (GERD) or chronic acid reflux.GERD is a gastrointestinal condition in which stomach acid flows...

What To Drink for Heartburn Relief

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

Virginia State

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Cheryl E Preston

Etiquette and Miss Emily Post once frowned upon females who sat gap-legged in public. In Virginia, books in school libraries, teen magazines, and older females often suggested that young ladies cross their legs at the ankle while seated.

"Cross your legs at the ankle young lady" is not totally forgotten today

Condiments are a must-have for adding flavor to our meals, but not all of them are great for you. High-calorie options like mayo, creamy dressings, and sugary sauces can sneak in extra calories and unhealthy fats. Eating too much of these can mess wi...

6 Worst, High-Calorie Condiments You Should Cut Out ASAP Because They Ruin Your Metabolism, According To Nutritionists: Mayonnaise & More

Missouri State

CJ Coombs

The first time my family walked into a Ponderosa Steakhouse was in the late 1960s. It was new and the experience was great. Like other new restaurants, if the management doesn't stay on top, the quality of service can decline. The location we went to did change through the years, but in the beginning, it was great.

The 1960s: the Ponderosa and Bonanza Steakhouses are still around in some states

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNTamarind, scientifically known as Tamarindus indica, thrives as a tropical tree native to Africa and southern Asia. Its brown, pod-shaped fruits yield a sweet and tangy pulp, cherished for its culinary versatility across the globe.Tamarind pulp is used fresh or processed into juice, brine, jams, or sweets. Tamarind seed flour is used in baking, while its flowers and leaves enhance dishes like salads, soups, stews, and curries.The tamarind plant is also used in traditional or folk medicine in tropical regions, especially in Bangladesh, India, Sudan, and Nigeria. It's known for...

Health Benefits of Tamarind

NewsBreak

15 Dietitian-Approved Foods You Can Buy at Walmart

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDWith rising food costs, many people are finding it more challenging to afford nutritious foods, especially...

15 Dietitian-Approved Foods You Can Buy at Walmart

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