Our clinical psychologist explains the symptoms of anxiety, some possible causes and provides tips on how to deal with anxiety. We all experience feelings of anxiety from time to time. These are an understandable reaction to life events and stressors that everybody will go through at some point. However, 60% of UK adults have recently experienced anxiety that interfered with their daily lives. This is obviously more serious, so let’s find out what causes anxiety and how we can manage it.

What are the symptoms of anxiety?

Generalized Anxiety Disorder (GAD) affects millions worldwide, causing persistent and excessive worry about various aspects of life. Ever wondered what sets GAD apart from everyday stress? GAD isn't just feeling anxious occasionally; it's a constant state of worry that can interfere with daily activities. People with GAD often find it hard to control their anxiety, leading to physical symptoms like fatigue, muscle tension, and trouble sleeping. Understanding GAD can help in recognizing the signs and seeking appropriate treatment. Let's dive into 12 key facts about Generalized Anxiety Disorder that will shed light on this common yet often misunderstood condition.

12 Facts About Generalized Anxiety Disorder

Anxiety is associated with activation of the amygdala. Adversities in childhood and adolescence can predispose people to anxiety problems. Anxiety can be treated using psychotherapy, medication, or both. Anxiety is one of the most prevalent symptom clusters and disorders in the United States and elsewhere, especially following the COVID-19 lockdowns...

Anxiety: How to Fight Your Own Brain

Anxiety and fatigue can occur together. Anxiety can be a natural response to stress and is sometimes beneficial. However, having anxiety all the time can lead to symptoms such as persistent fatigue. While the link between anxiety and fatigue is not always clear, lifestyle changes, therapy, and medications can help...

What is the link between anxiety and fatigue?

Health insurance often requires a diagnosis of a mental health condition for therapy coverage. It can be difficult to determine what is related to a condition like depression versus a reaction to life. Interpersonal and family therapies focus on relationships to improve mental health symptoms. Therapists often have the honor...

Challenges of Life, Mental Illness, or Both? Therapy Considerations

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Total Apex Sports & Entertainment

Deciding on which zodiac signs are the most dangerous is not an easy task as there could be many ways of determining what is considered dangerous. Dangerous of course could be a very subjective idea. Your own sign could also weigh heavily in making this list as certain signs, as we know, tend to be more compatible with some than others. So, what am I going to make these predictions based on? I am thinking that looking at the most formidable and dangerous people in our history might be a good way to make the determination of the most dangerous signs. Let’s see what we can learn.

3 Zodiac Signs That Are Born to be Bad

You might hear people say they had a panic attack — and this very well could be the case. But there's also a chance that what they're really referring to is an anxiety attack. The terms are often used interchangeably, but there are marked differences that may be useful for accuracy, clarity, and proper mental health care. To help you distinguish between the two, we asked mental health professionals how to tell a panic attack apart from an anxiety attack (and what to do about both). If you're unsure if you had (or are having) a panic attack or an anxiety attack, see their advice below.

How to Tell Between a Panic Attack and an Anxiety Attack, According to Experts

Around 10% of individuals with major depression may experience psychotic features. Major depressive disorder with psychotic features is associated with a high risk of suicide. Early identification and treatment of major depression with psychotic features is imperative. Psychosis is a rainbow of experiences involving changes in how we perceive the...

A Forgotten Diagnosis: The Most Severe Depressive Disorder

Health anxiety involves excessive worry about having or developing a serious illness. This psychiatric condition can affect a person’s life in various ways. Health anxiety is also known as illness anxiety disorder and, formerly, hypochondria. It involves persistent worry and anxiety about one’s health and developing a serious condition....

How health anxiety affects a person’s life

Extroverts and Introverts. We are all one or the other. So what are the three most introverted Zodiac Signs? First, what does it mean to be introverted? Choosing the top 3 introverts was somewhat easier than choosing the top 3 extroverts.

3 Zodiac Signs Who Are Introverts

Health

Medically reviewed by Elle Markman, PsyDMedically reviewed by Elle Markman, PsyDAthazagoraphobia is the fear of being forgotten or of forgetting. Remembering or being remembered is a major part of being human, and the idea of losing one's memories is distressing to many people. However, people with athazagoraphobia experience intense worry about being forgotten or not being able to remember others.Because athazagoraphobia is rare, there is less research about it than there is about other common phobias, such as claustrophobia (fear of confined spaces) or acrophobia (fear of heights). However, researchers do know that athazagoraphobia is a specific phobia, which is...

How Living With Athazagoraphobia Affects Your Health

In this study, 49.5 percent of participants had taken a benzodiazepine at some point over the past 15 years. After a follow-up interval averaging 11.2 years, 13.3 percent had developed dementia. The researchers conclude, “Overall use of benzodiazepines is not associated with increased dementia risk.”. They also find, separately,...

Long-Term Use of Benzodiazepines and Dementia Risk

Anxiety does not directly cause psychosis. However, the conditions have some similar symptoms, and people who have had severe anxiety for an extended time may experience a psychotic episode. It may be possible for anxiety to lead to psychosis if a person’s anxiety is particularly severe, but not all people...

What to know about anxiety and psychosis

Colorado State

“Anxiety” made her debut last month on the silver screen in the “Inside Out” sequel and I jumped at the chance to see it with my 12-year-old daughter. "Inside Out 2" is an imaginative exploration of the human experience, centered around a girl named Riley, set primarily within her mind, where her emotions live in “Headquarters” and guide her through life's experiences. Both the original movie and sequel provide an insightful look at the inner workings of the mind with humor and heart. Although geared towards kids, they provide some great lessons for adults too.

Anxiety Is Not Just an Emotion

Washington State

Timothy A Gruver

The Washington State Board of Nursing has suspended the registered nurse and advanced registered nurse practitioner licenses of Percy Lynchard III, the Washington Department of Health reported on Friday.

Nurse's Licenses Suspended for Improper Rx: Investigation Reveals Substandard Care

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Some parents can be unaware that many conditions share common characteristics with autism. It is important to investigate whether an individual meets the entire diagnostic criteria for ASD. An additional assessment goal is to identify and prioritize support needs and goals. Many concerned parents seek a diagnostic assessment to see...

Is It Autism or Another Diagnosis?

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Shin

Depression is a complex and often misunderstood mental health condition, and one of its most insidious forms is known as smiling depression. This term describes individuals who, despite experiencing deep feelings of hopelessness and sadness, mask their true emotions behind a seemingly happy façade. This ability to hide their struggle can prevent them from receiving the help they desperately need.

The Hidden Struggle of Smiling Depression Explained

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4 Things That Masquerade as Anxiety

OCD is often misdiagnosed as generalized anxiety, leading to less effective interventions. PTSD can ignite anxiety symptoms associated with hypervigilance. A variety of physical health conditions...

4 Things That Masquerade as Anxiety

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