Let's face it: There's nothing worse than being bloated on a beach day. Not only is it confidence-crushing, but it can take away from the entire experience of being with family and friends on a sunny day. We all know the struggle of trying to have fun while feeling like a subpar version of yourself. It's brutal!
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One of the main causes of bloating is dehydration. If you don't drink enough water, the body holds on to the water it does have for dear life, giving you that poofy feeling that totally kills your vibe. If you want to look and feel like a million bucks on the beach, good news — we found some hydration powders that will have you strutting your stuff in full stride!
These powders are under 30 calories, contain zero added sugar and mix well into any beverage of your choice. You'll think you're drinking soda (or pop, if you're like some of Us Midwesterners!).
Read on for our absolute favorites. See you at the beach!
Native Path Native Hydrate Drink Mix
See it! With only five calories, this electrolyte and amino acid drink mix contains 14 vitamins and minerals, nine essential amino acids and 2,000 milligrams of BCAAs. It's the ideal mix to keep in your beach or gym bag!
Get the Native Path Native Hydrate Drink Mix for $32 on Amazon!
Gloci Skin and Gut Supplement
See it! Not only is this powder hydrating, but it contains clinically studied probiotics for optimal skin and gut health! Described as a "beauty routine you can drink", this supplement really does work to give you smooth, radiant skin and a bloat-free glow.
Get the Gloci Skin and Gut Supplement for $99 on Amazon!
VitaCup Super H2o Bloating Relief Packets
See it! There's nothing quite like a lemonade-flavored drink. This hydrating drink mix contains enzymes, prebiotics, probiotics and vitamins to energize your digestive system and balance gut health. Each pack comes with 16 packets, so you'll be set for all of your beach days!
Get the VitaCup Super H2o Bloating Relief Packets for $20 (originally $22) on Amazon!
Clean Simple Eats Greens Mix
See it! We can't believe how tasty this greens and superfoods blend is. Each packet is loaded with veggies, grasses, seaweed and fruits — including ones you wouldn't normally consume on a day-to-day basis — that taste like a smoothie .
Get the Clean Simple Eats Greens Mix for $20 on Amazon!
Bloom Nutrition Superfood Greens Powder
See it! Designed to tackle bloating, improve digestion and boost energy, this mix will keep you going all season long. Mix it into oatmeal, water, juice or any beverage of choice for a healthy and hydrating cocktail!
Get the Bloom Nutrition Superfood Greens Powder for $36 (originally $40) on Amazon!
Ancient Nutrition Organic Super Greens
See it! If you know about bloating, you know about apple cider vinegar. This detoxifying supplement is made using only certified organic fruits, veggies and herbs without any dairy, nuts, soy or artificial ingredients. It also contains billions of probiotics and 10 digestive enzymes!
Get the Ancient Nutrition Organic Super Greens for $36 (originally $45) on Amazon!
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