Sciatica is an issue many seniors ask me about, from what they can and can not do because of it, to how to get rid of it. Sciatica by definition is pain affecting the back, hip, or outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disk. So herniated disks can be the culprit, or spinal stenosis which is the narrowing of the spine which compresses part of the nerve.

Sciatica and Back Pain: What is It and What Can You Do About It?

Muscle And Fitness

The common thread that links basically any exercise together is the fact that maintaining spinal integrity is usually paramount, and of prime importance. Many times it goes beyond simply using good posture when performing a big movement – especially if you’re someone who’s more susceptible to spinal pain and injuries (we weren’t all built the same). If you’re someone with a history of chronic pain and injury, it behooves you to prepare a blueprint that looks at each segment of your spine, and goes over troubleshooting tips and exercises to help bulletproof it for anything it has to encounter in or out of the gym.

Identify Your Spinal Pain and the Exercises That Work Them Away

Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. When your back hurts, the last thing you may want to do is move around. However, bodies usually need movement, and walking can be especially helpful for people with back pain.

Learn Why Walking Can Help Back Pain and How It May Help You

The Conversation UK

If you’re one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk. Numerous studies have shown walking has many benefits when it comes to alleviating low back pain. And, according to a recent study, going for a walk just three times a week can significantly reduce discomfort, improve spinal health and quality of life for people suffering with low back pain.

Walking is great for lower back pain – here’s how to get the most out of this exercise

rolling out

Back pain is a common issue that affects millions of people worldwide. Whether it’s due to poor posture, a sedentary lifestyle or an injury, chronic back pain can significantly impact your quality of life. Fortunately, yoga offers a natural and effective way to alleviate this pain. In this article, we will explore five yoga positions that can help with chronic back pain.

5 yoga positions that help with chronic back pain

Blanco, TX

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Fit&Well

Improve your posture, and strengthen your upper and lower back with this simple move you can do at home

This is the one exercise a physical therapist says you should be doing if you suffer from lower-back pain

HuffPost

If you want to lower your risk of pain and injury, avoid these behaviors.

8 Things Knee Doctors Say You Should Never, Ever Do

Shape Magazine

Plus, more nurse-loved products on sale from $6.

Nurses Who Work 12-Hour Shifts Say This Pain Relief Cream ‘Takes the Edge Off’ Their Aches

Few things are worse than being cheated on, but the fear that your partner might be unfaithful can be just as tough. That nagging uncertainty can keep you up at night and make you second-guess everything—all while slowly chipping away at the trust in your relationship. Thankfully, psychological research...

11 Signs That Your Partner Might Be Cheating On You

Our feet are the vehicle through which we explore our surrounding landscape, so experiencing any pain can feel debilitating. A recent study reports that 81% of Americans have reported foot pain in 2024, and 21% of adults have experienced foot discomfort for one to five years. Not surprisingly, those whose...

How to Get Relief from Foot Pain

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

New York City, NY

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Woman's World

Plus, easy videos you can follow along to

The 5 Best Chair Exercises for Back Pain That Are Easy to Do Right at Home

Tom's Guide

The reclined pigeon pose variation targets and stretches the hip flexors, gluteal muscles and groin. A personal trainer explains how to do it, the benefits and ways to modify it.

I’m a personal trainer — this one-minute lower body stretch builds flexibility and improves sciatica

SurvivorNet

Karen Thrussell, from Melbourne, Australia, was busy working and being a mom to her two daughters when she started gaining weight around her stomach, something her doctors attributed to menopause. It wasn't until the 48-year-old retail consultant and lecturer noticed an unusual feeling in her abdomen which led her to seek additional medical advice, ultimately leading to a diagnosis of retroperitoneal liposarcoma, and a 16.5-pound tumor which likely had been growing for approximately five years.

Mom of Two, 48, Was Told Her Weight Gain Was Due To Menopause, But It Turned Out To Be a 16-Pound Tumor

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Plantar fasciitis, that aching, stabbing pain often felt in the heel and arch of your foot, affects nearly 10% of the U.S....

Plantar Fasciitis Statistics: Everything You Need to Know About Chronic Heel Pain

If unresolved shoulder pain persists despite typical treatments, try working the opposite arm. This approach, grounded in physics, leverages the body’s dynamic forces that arise during the healing process. When an injury heals, it creates new forces and scar tissue, leading to altered movement and strain in other areas. Addressing the compensating side of the body can balance these forces, alleviating pain and improving range of motion. This method offers a systematic way to relieve pain and restore function, valuable for both therapists and individuals dealing with chronic shoulder issues.

A New Approach For Shoulder Pain

Lower back pain impacts about 619 million people globally1, and sciatica is one of the most common forms of back pain (particularly in your forties2). According to podiatrist Dina Gohil, DPM, “sciatica refers to pain that radiates along the path of the sciatic nerve [from the lower back down through the back of the leg]”—and yes, it can be extremely painful and intrusive.

9 Best Shoes For Sciatica, Based On Podiatrist Criteria & Testing

NewsBreak

Walk Your Back Pain Away

Back pain is a global problem, with estimates suggesting there are more than a half-billion cases worldwide. Although there are various causes of back pain, it...

Walk Your Back Pain Away

Comments / 0