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Is cheese a food you feel you need to cut out of your diet because you’re aiming to lose weight? Think again. Eating cheese can be such a delicious joy, and many varieties that are lower in calories and higher in protein can fit into your eating plan. We spoke to dietitians to find out the best cheeses for weight loss and how you can incorporate them into a balanced diet.

The 6 Best Cheeses to Eat for Weight Loss, According to Dietitians

Health

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSAbelmoschus esculentus, commonly known as okra, is an edible plant with seeds and a smooth texture that is suspected to have been native to the East African region near Ethiopia. It is commonly consumed as a side dish or as a tangy ingredient in soups and stews.Okra is rich in nutrients and other compounds that may reduce blood sugar levels and decrease your risk for heart disease and high cholesterol. Okra is also rich in fiber, which may benefit your digestive health.May Lower Blood SugarIn a small study, researchers found that...

Health Benefits of Okra

Cancer Health

This tasty frittata is called a “cake” mainly because it’s layered in the middle with feta. It’s really more of a flourless torte, but whatever it’s called, this is a delicious, nutritious way to turn the superfood kale into a crowd-pleasing main course. It’s easy to make, even when you’re feeling tired. All in all, it takes the cake.

Healthy Recipe: Kale & Feta Cake

Insider

Common snack foods are full of additives that can raise your risk of heart disease. Try healthier snack alternatives like fruit and nuts instead.

Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

Mashed

Grocery store rotisserie chicken is a delicious and affordable way to add protein to your shopping excursion, and there's arguably no better option than Costco's rotisserie chicken (it took the top spot in our ranking of grocery store rotisserie chickens, after all). This pre-cooked, pre-seasoned chicken is hot and ready in the deli, just waiting for you to take it home after your giant haul at the wholesale retailer. If you've been wary of buying a rotisserie chicken because you fear how long it's been sitting in its package, we have good news. According to Costco superfans and authors David and Susan Schwartz, both of whom spoke with Business Insider, each chicken is available to customers for around two hours. After that, employees remove the time-stamped chickens from the shelf, and they're repurposed into other Costco deli offerings.

What Does Costco Do With Rotisserie Chickens That Sit Out Past Their Prime?

rolling out

In recent years, gut health has emerged as a crucial aspect of overall well-being. The gut, often referred to as the “second brain,” plays a vital role in digestion, immune function, and even mental health. An unhealthy gut can lead to a myriad of problems, including digestive issues, weakened immunity, and chronic inflammation. Fortunately, improving your gut health is largely within your control, and one of the most effective ways to do this is through diet. In this article, we’ll explore seven foods that can help heal and improve your gut health, ensuring you feel your best from the inside out.

7 foods to heal and improve your gut health

BuzzFeed News

After Taylor Swift and Kylie Jenner were called “climate criminals” for flying private, Jennifer Lopez is being widely mocked for taking a two-hour commercial flight.

People Are Defending Jennifer Lopez After She Was Brutally Dragged For Taking A Two-Hour Commercial Flight

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All Things NC

When it comes to comfort food, few dishes can rival the nostalgic warmth of Grandma's famous macaroni and cheese. This beloved recipe, cherished by generations, combines creamy cheese with perfectly cooked pasta, creating a dish that's both indulgent and heartwarming. Whether served at family gatherings, holiday dinners, or simply as a cozy weeknight meal, Grandma's mac and cheese is a timeless favorite.

Grandma's Famous Macaroni and Cheese

RAVI TIKU

When it comes to maintaining good health, one of the key factors to consider is your cholesterol levels. High cholesterol can lead to a myriad of health problems, including heart disease and stroke. While genetics play a role, your diet is a major contributor to your cholesterol levels. In this article, we'll unveil the shocking truth about the top 10 worst foods for high cholesterol that you absolutely must avoid.

Worst Foods for High Cholesterol: The Shocking Truth!

Fact checked by Nick BlackmerFact checked by Nick Blackmer  A new study found that the vast majority of dark chocolate products tested contained levels of lead and cadmium that didn’t exceed acceptable levels.The authors concluded that dark chocolate is safe for adults and may pose a slight risk to younger children who consume more than two bars a week.Dark chocolate can be a source of nutrition but eating too much could have negative impacts, some experts said.
There’s some good news for dark chocolate lovers: The sweet treat doesn’t pose a health risk for adults, a recent study found. For the...

Dark Chocolate Can Contain Heavy Metals—But Do You Really Need to Worry About Eating It?

If you’re seeking ideas for gluten-free snacks, you’ve come to the right place! Maybe you learned that your child must go gluten-free for medical reasons, or your child would like to support a gluten-free friend during shared lunchtime. Perhaps you just need more gluten-free snack ideas as your child can’t eat any more “ants on a log” (peanut butter and raisins on celery).

36 Nutritious Gluten-Free Snacks Your Kids Will Actually Eat

HuffPost

The experts on gas, bloating, colon cancer and other digestive issues share what they avoid themselves.

Gastro Doctors Share The 1 Food They Never (Or Rarely) Eat

Indy100

Whether you’re a Coke loyalist or dogged soft drink avoider, Pepsi’s red, white and blue logo is one of the most recognisable on the planet.And yet, fans of the drink are questioning whether the brand would have enjoyed such astronomical success had it kept its original name.The fizzy drink may seem like a by-product of modern, fast-food living. But, in fact, it was created back in 1893.That fateful year, a young pharmacist from New Bern, North Carolina, named Caleb Bradham began experimenting with different drink recipes, using his friends and patrons at his soda fountain as his guinea pigs.In 1898,...

Pepsi fans left 'reeling' after learning the drink's original name

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Ever feel like you’ve inflated a little after a meal? That’s bloating for you! It’s that uncomfortable, puffy feeling in your belly that can leave you feeling less than your best.
But there’s a natural remedy that can help eas...

Sick Of Bloating? Add These 7 Gut-Healthy Fermented Foods To Your Diet, Dietitians Recommend: Kombucha & More

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSMelons (Cucumis melo L.) belong to the Cucurbitaceae family, along with cucumbers and squash. They grow in temperate to tropical regions worldwide. In the United States, the most common types of melons are the inodorous variety—which includes honeydew— and the reticulatous variety—which includes cantaloupe.Honeydew has a round to slightly oval shape and is the sweetest-tasting melon. It has white or yellow skin, and the white-skinned variety is sweeter. Its light green, soft, and juicy flesh contains seeds that are usually removed before eating. The inodorous variety of melons lacks the...

Is Honeydew or Cantaloupe Better For Your Health?

Medically reviewed by Stella Bard, MDMedically reviewed by Stella Bard, MDAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain and stiffness that can significantly impair daily activities. It can also affect other body areas, including the eyes, heart, and lungs.AS affects about 1% of people. While there's no cure, self-care strategies like regular exercise, a nutritious diet, and stress management can help reduce symptoms and improve quality of life.Engage in Regular ExerciseResearch has shown that a combination of aerobic, strength, stretching, and balancing exercises...

Ankylosing Spondylitis Self-Care Strategies

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDWith rising food costs, many people are finding it more challenging to afford nutritious foods, especially when shopping at traditional grocery stores. Thankfully, big box stores like Walmart continue to offer lower prices on groceries than many of their competitors.Despite having a reputation for selling lower-quality and "unhealthy foods," you can find hidden gems at Walmart that are both affordable and nutritious.As a dietitian, here are 15 of my go-to foods from Walmart to help you create a healthy and budget-friendly shopping list.1. Marketside Classic HummusHummus is a rich source...

15 Dietitian-Approved Foods You Can Buy at Walmart

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Cents + Purpose

Most people aren't afraid to say what they like. Likely because it either fits into what society deems attractive or what they are going to say doesn't make someone feel self-conscious.

15 Things That People Secretly Find Attractive

The Spun

An Olympic swimmer representing Paraguay is turning heads with a risque tattoo ahead of the 2024 Games in Paris. Luana Alonso, a 20-year-old Olympic swimmer for Paraguay, is trending ahead of the Summer Games in Paris later this month. She's built up quite a following on social media. "It's ...

Olympic Swimmer Is Turning Heads With A Racy Tattoo

A balanced diet rich in high-protein meals is crucial for effective weight loss and maintaining overall health. Protein not only supports muscle growth and repair but also helps keep you full and satisfied, reducing the likelihood of overeating. Howe...

Nutritionist Who Lost 55-Lb Postpartum Shares Her Favorite 'Easy, Satiating' High-Protein Dinner Bowl Recipe For Weight Loss: Beef, Broccoli, & Sweet Potato Bowl

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The 9 Healthiest Cheese Types to Eat

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNCheese is often an important part of diets worldwide. Though cheese sometimes gets a bad rap...

The 9 Healthiest Cheese Types to Eat

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