The best daily core routine to strengthen your abs and glutes, according to a fitness expert

Get off the floor, grab a kettlebell and try these PT-approved exercises for stronger midsection muscles

Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength

SELF

Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important center of your body with a whole bunch of more functional moves. The next installment of Sweat With SELF’s new Pilates series puts your entire core into focus. Sina...

Watch: A Pilates Abs Workout to Strengthen and Stabilize Your Entire Core

Tom's Guide

Sculpt your core muscle with a six-move kettlebell routine from strength coach, Teddy Savage.

Strength coach shares a 6-move workout to sculpt your core — and all you need is 1 kettlebell

You don’t need any equipment for this 20-minute abs workout, which targets all the key muscles in the core without having to repeat any exercises.

You just need 20 minutes for a total core workout — I tried this session to blast my abs and obliques

BroBible

Ben Affleck, who has been a celebrity for 30 years and already had the experience of dating Jennifer Lopez once before, apparently wasn’t prepared for the drama that would come with marrying her. According to sources who spoke to the New York Post, despite the fact Jennifer Lopez was Ben Affleck’s “dream woman,” the relationship […]
The post Ben Affleck Wants Out Of Jennifer Lopez Marriage Because She’s Non-Stop Drama: Report appeared first on BroBible.

Ben Affleck Wants Out Of Jennifer Lopez Marriage Because She’s Non-Stop Drama: Report

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

If you’re traveling this summer, you might be worried about bed bugs crawling into your luggage and hitching a ride home with you. With all those creepy Paris infestation headlines circulating online last year and, more recently, reports of sightings in several Las Vegas strip hotels, it’s hard not to freak out.

I’m an Entomologist. Here’s How I Avoid Bed Bugs When I Travel

Military.com

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches.

How to Boost Your Leg Workout with a Ruck or Swim

Hamilton Township, NJ

Rainbow Shops, a popular clothier known for its youth clothing, is preparing to shut down its location at the Hamilton Mall in Hamilton Township, New Jersey. The store is currently offering a hefty 40% discount on all items as part of its liquidation sale.

Popular Clothing Store Offers Offers Deep Discounts, Closing 950 Locations in Struggling Mall

A woman whose dog died after swimming in a lake is now warning others about the risks. Here’s how to keep yourself and your pets safe.

Here’s What to Know About Toxic Blue-Green Algae If That Viral TikTok Has You Spooked

The Shy Green

Salt Life Beer, a beloved brand synonymous with ocean enthusiasts and craft beer lovers, is facing turbulent times as it files for Chapter 11 bankruptcy. Known for its crisp and refreshing lager inspired by the sea, Salt Life Beer has become a staple for those who cherish the ocean's allure.

Another famous beer brand is going bankrupt and will file for Chapter 11

New York Post

Kitty Moana, a stay-at-home mom of two, devised a simple workout regimen and a healthy diet in February. 

With just 25 minutes of physical activity a day, she has shed 30 pounds. 

After reaching her highest weight and lowest point in January, Moana began her weight loss journey as much for her mental health as her physical well-being.





“I wasn’t making healthy choices until recently,” Moana explained on Instagram in May. “I was suffering from depression/anxiety and in the long run, I ended up becoming ill, stagnant in life, drank more alcohol than usual, ate whatever the heck made me feel...

I lost 30 pounds in 3 months — here’s my 25-minute workout routine

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Carol Perez

There are lots of places in the US where you don’t necessarily need a car. There might be good public transportation and/or your area might be walkable, but for others, this might not be the case.

Free Car Programs: 16 Ways to Get a Car Without Paying

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Build and strengthen your back and biceps with these five kettlebell exercises. Here's how to do them, according to a personal trainer.

Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and biceps

Total Apex Sports & Entertainment

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals.

Belly Fat Blast 2 Workout With Denise Austin

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists are only just starting to understand—perks that can boost everything from your heart health to your next workout.

What to Know About the Health Benefits of Beets—From Your Muscles to Your Heart

Fit&Well

Grow your glutes using just dumbbells with this effective routine

A strength and Pilates coach says this dumbbell routine is the only workout you need to build strong legs

NewsBreak

Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?

Remember back in the ‘90s when neighborhood moms would power-walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back,...

Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?

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