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Coffee is a beloved beverage enjoyed by millions around the world. It’s a morning staple, a social activity and a source of comfort for many. But what happens when you drink coffee every day? This article explores the effects of drinking coffee daily on your body, covering both the benefits and potential drawbacks.

What drinking coffee every day does to your body

Health Digest

Research suggests eating cashews, a source of both monounsaturated fat and polyunsaturated fat, could help in protecting the heart from atherosclerosis.

When You Eat Cashews Every Day, This Is What Happens To Your Arteries

Ritz crackers are one of those versatile comfort foods that may bring you straight back to childhood or might star in a new experimental dish like a modern casserole, acting as a substitute for basic breadcrumbs. Whatever their purpose, they have that buttery, crunchy taste that your pup may also find hard to resist.

Can Dogs Eat Ritz Crackers?

So much of your health starts with your diet. After all, your gut health is connected to your overall well-being, including aspects you might not expect, such as heart health and mental health. So, if you're looking to boost your health, consulting your doctor about the food you eat -- along with the benefits of probiotic foods -- is one of the best places to start.

Want a Healthier Gut? 12 Probiotic Foods to Add to Your Diet

Health

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD  Most healthy adults can eat 1-2 eggs per day or up to seven eggs per week. Eggs are a great source of protein and are packed with vitamins and minerals.Every morning for 30 days, I consumed two eggs a day to track any improvements in alertness throughout the day.  Eating eggs daily helped me to feel more energized and full throughout the majority of the day. Still, I did not see any major improvements in my energy levels in the evenings overall. 
If you're fitness-obsessed like me, you've probably had...

I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed

Picture yourself in a tropical oasis: relaxing in a hammock between two towering palm trees, cradling a coconut in your hand and savoring the refreshing taste of pure coconut water. Derived from the green, unripe coconuts of the coconut palm (Cocos nucifera), coconut water is the clear liquid found inside the fruit. This natural beverage has been consumed for centuries in tropical regions where coconuts flourish, such as Indonesia, the Philippines, Thailand, Southeast Asia and the Pacific Islands.

What Happens to Your Body When You Drink Coconut Water Regularly

shefinds

Fat-blasting foods, packed with nutrients and low in calories, play a crucial role in weight management by boosting metabolism and promoting satiety. Concurrently, anti-inflammatory foods combat inflammation throughout the body, reducing the risk of ...

The Fat-Blasting, Anti-Inflammatory Foods You Should Eat Every Day, According To Experts—Salmon & More

The Healthy 

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not steamy…mornings are already pretty warm where I live. That...

I Ate Yogurt Every Day for a Week—Here’s What Happened

Bread is a staple in many diets around the world, enjoyed in various forms and flavors. However, not all bread is created equal when it comes to its effects on our health. Some types of bread, particularly those made from refined flours, can cause in...

This Is The One Type Of Bread You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Bread & More

After splitting up with her ex-husband in 2017, Louise took time away from dating. But now it seems she couldn't be more in love with her boyfriend, Drew Michaels. Here is everything you need to know about her new boo...

Everything we know about Louise Redknapp's New Boyfriend

Each day, your immune system protects you from things that could upset your body's homeostasis, like stress, infection, pathogens, irritants, or damaged cells. It focuses on removing those things and then initiates the healing process. But sometimes, this immune system response can cause inflammation. There are two types of inflammation—acute...

The Anti-Inflammatory Diet: Benefits, What to Eat, and One-Day Plan

Coffee is one of the most consumed beverages across the globe. It’s a treasured morning ritual or a post-dinner tradition. But there still seems to be this belief that coffee isn’t really healthy, and consuming (especially) a lot of it is ill-advised. But research shows that couldn’t be...

How Much Coffee You Should Drink If You Want To Live Longer

According to Get Laid Beds, new data shows that three out of five people say snoring is the worst thing you can do while you sleep. Adult Sleep Coach Charli Davies, founder of Snuzzze, has explained that snoring comes down to our overall lifestyle "from what we eat to the amount of alcohol we drink".

When should you see a doctor about snoring?

Leaders, Rethink Common Workplace Assumptions to Improve Team Dynamics. (Positively Impact Your Leadership Approach)

Common Assumptions Leaders Should Stop Making at Work (Accidentally Sabotaging)

Woman's World

Whether you scramble them up with some bacon and toast, hard boil and chop 'em up for a salad or enjoy one fried on top of a burger, eggs are a kitchen staple. Of course, they're a great source of protein (one of the cheapest on the market, too!), but what happens if you eat ...

What Happens If You Eat Eggs Every Day? Nutritionists Share the Benefits

For many of us, coffee is a non-negotiable part of our daily routine. Unfortunately, many of those most popular coffee ingredients are terrible for weight loss. But did you know that with the right ingredients, you can transform your morning cup of j...

Want A Flatter Belly This Summer? Add These 3 Inflammation-Fighting Spices To Your Coffee Every Morning, Experts Suggest: Cinnamon & More

Americans love their ultra-processed foods, whether they come as cereal (like Cap'n Crunch, a favorite of mine as a kid), snack foods (like Cheetos), entr'es (like hot dogs), or desserts (like Twinkies). Sure, loading your plate with vegetables, fruits, fish, healthful oils, and grains in a Mediterranean-style diet boosts heart and brain health. But if you also eat some ultra-processed foods, is that bad for your brain health?

Ultra-processed foods? Just say no

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Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Bloating is that uncomfortable, swollen feeling in your stomach that can make you feel sluggish and heavy. It’s often caused by overeating, eating too quickly, or consuming certain foods. If you want to avoid waking up with morning bloat, it...

8 Foods Doctors Say You Should Avoid After 6 PM Because They Practically Guarantee Morning Bloat–They Cause Water Retention: Salty Foods & More

Woman and Home

These are the best foods to eat during menopause, to support you through this important life stage...

These 32 foods to eat during menopause will nourish your body and mind

NewsBreak

What You Should & Shouldn’t Eat To Repel Mosquitoes

Mosquitoes can be a nuisance, especially if they’re fond of you. If you’re a mosquito magnet you might want to know how to repel them. “Mosquitoes...

What You Should & Shouldn’t Eat To Repel Mosquitoes

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