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Bread is a staple in many diets around the world, enjoyed in various forms and flavors. However, not all bread is created equal when it comes to its effects on our health. Some types of bread, particularly those made from refined flours, can cause in...

This Is The One Type Of Bread You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Bread & More

So, you come home to find your pup lethargic and not acting themselves. After a few moments, you notice they are dry heaving overtop your favorite rug. They were fine this morning so what could have happened in between?. Did they eat something they shouldn’t? Do they have a virus?...

Can Dogs Get Stomach Bugs? Vet-Verified Facts & FAQ

Dogs can have a number of fruits and veggies, as they are omnivores just like us! However, our systems are a lot different. So, even though we can safely eat prunes, you may wonder if our pups are able to. You’re such a wonderful pet parent for checking in!

Can Dogs Have Prunes? Vet-Verified Nutrition Facts & FAQ

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Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to replace your ultra-processed favorites.

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

Whether you call it gas, passing wind, or flatulence, farting is a normal bodily function. In fact, the extra gas in your body *must* come out. But if you have excessive gas and smelly farts, you likely want an immediate solution. You may also be wondering, "why do I fart so much in the first place?"

Why You Can't Stop Farting, According to a Gastroenterologist

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Eating healthy does not have to mean sacrificing flavor. The right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts which are commonly used to flavor food — and many of these also provide nutrients which are beneficial to our health. We asked...

The 5 healthiest seasonings, according to dietitians — and the No. 1 kind to avoid

We have all had those moments where we have impulse-bought something we probably shouldn’t have. Maybe it was that overpriced latte when we were already running late for work, or perhaps that unnecessary gadget that promised to revolutionize our lives but is now collecting dust in a drawer. But a $4000 bed? Now that’s what I call dreaming big.

‘We live and we learn, right?’: Woman faces jail time for buying $4,000 bed when she was 20 and forgetting to pay for it for years

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There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Condiments are a must-have for adding flavor to our meals, but not all of them are great for you. High-calorie options like mayo, creamy dressings, and sugary sauces can sneak in extra calories and unhealthy fats. Eating too much of these can mess wi...

6 Worst, High-Calorie Condiments You Should Cut Out ASAP Because They Ruin Your Metabolism, According To Nutritionists: Mayonnaise & More

Some dogs love nothing more than lying on their humans’ clothes. While their intentions might be pure, it is a habit that you probably want to prevent. Typically, dogs lie on clothes because they’re comfortable and warm, and they carry your smell, but it might be that you’ve put your clothes in your dog’s favorite spot.

Why Does My Dog Lay on My Clothes? 5 Common Reasons

Breakfast—the first meal of the day—sets the tone for our energy levels, mood, and overall well-being. But what if your morning routine inadvertently contributes to bloating, discomfort, and gas? As we reach for our favorite breakfast foods, it’s ess...

TikTok Gastroenterologist ‘The Stomach Doc’ Shares 6 Breakfast Foods You Should Be Eating Because They Won’t Cause Bloating & Gas: Sourdough, Avocado, & More

Olives could help beat obesity - and keep diabetes at bay, according to new research. The findings suggest that elenolic acid - a natural compound found in mature olives and extra virgin olive oil - can lower blood sugar levels and promote weight loss. Scientists say the study involving mice...

Study finds olives can help with obesity and diabetes

In the pursuit of optimal well-being, cognitive health has become an important topic. We want to keep our brains young as we age. Several foods and supplements have been associated with a boost in brain power–in fact, there’s an entire diet dedicated to it. When it comes to...

The #1 Herb for Better Brain Health, According to Neurologists

Health

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

Our nutrition expert researched the best supplements to help you meet your iron needs

Best Iron Supplements, According to a Dietitian

Kidneys are small but mighty organs that play a crucial role in keeping your body healthy. They filter waste, balance fluids, and even help control blood pressure. But how much do you really know about them? In this post, we'll dive into 18 fascinating facts about kidney nutrition that could change the way you think about your diet. From the importance of staying hydrated to the benefits of certain foods, you'll learn how to keep your kidneys in tip-top shape. Ready to boost your kidney knowledge? Let's get started with some surprising insights that are easy to understand and simple to apply.

18 Best Kidney Nutrition Facts

The Healthy 

Data suggest greater than 50 million Americans look for chronic pain relief—and if you’re one of them, you may have a preferred pain cream you keep handy. Bengay has long been a classic for conditions like backaches, arthritis, and muscle pain, and in recent years newer brands have emerged in part to appeal to holistically minded consumers with the added pledge to deliver “supernatural” levels of pain relief.

2 Over-the-Counter Pain Creams Recalled Nationwide

With almost 12% of the U.S. population having diabetes, so many of us are looking for ways to manage our blood sugar. Natural alternatives like herbal supplements may be among the strategies people consider. But while certain foods and spices can be helpful for diabetes, it’s important to approach herbal...

4 Herbal Supplements You Shouldn't Be Taking When You Have Diabetes, According to Dietitians

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Can Dogs Have Molasses? Vet-Verified Nutrition Facts, Dangers & Benefits

Molasses is a thick syrup by-product of the sugar-making process. It’s commonly used in baking and can even be found in some dog foods and treats,...

Can Dogs Have Molasses? Vet-Verified Nutrition Facts, Dangers & Benefits

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