Columbus, OH

Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t good for brain health, there’s new research exploring which foods can help protect the brain from dementia. Think you’re too young to worry about dementia? Think...

7 Foods That Can Boost Your Brain

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Maintaining a healthy heart and ensuring quality sleep are vital for overall well-being. The foods we consume play a crucial role in supporting these two critical aspects of health. While many people are aware of the impact diet has on their waistlin...

Nutritionists Agree: These 4 Superfoods Can Promote A Healthier Heart And Better Sleep, From Almonds To Salmon

Parade

In fact, it’s their go-to protein source.

Cardiologists Say This Fatty Food Is Actually Great for Heart Health

rolling out

In recent years, gut health has emerged as a crucial aspect of overall well-being. The gut, often referred to as the “second brain,” plays a vital role in digestion, immune function, and even mental health. An unhealthy gut can lead to a myriad of problems, including digestive issues, weakened immunity, and chronic inflammation. Fortunately, improving your gut health is largely within your control, and one of the most effective ways to do this is through diet. In this article, we’ll explore seven foods that can help heal and improve your gut health, ensuring you feel your best from the inside out.

7 foods to heal and improve your gut health

Health

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNPrune juice is a product of prunes, which are dried plums (Prunus domestica L). Many people use prune juice as a home remedy for treating constipation because of the juice's laxative effect.While research has linked whole prunes to several health benefits, such as supporting bone health and a healthy gut microbiome, studies on prune juice specifically are limited. However, the juice is a good source of several vitamins and minerals and may have some health-protective antioxidant properties.Treats ConstipationMost research on prune juice surrounds its ability to alleviate chronic constipation. Constipation...

Health Benefits of Prune Juice

Medically reviewed by Anisha Shah, MDMedically reviewed by Anisha Shah, MDHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your risk of heart disease, stroke, and other health conditions. Thankfully, in addition to medications and other treatment methods, there are some lifestyle adjustments you can make to help manage it. One includes eating a diet rich in foods that can help lower your blood pressure. Overall, a blood pressure-friendly diet involves limiting saturated and trans fats, sodium, and excess sugar and replacing them with foods like fruits,...

10 Foods That Can Help Lower Your Blood Pressure

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

Fact checked by Nick BlackmerFact checked by Nick Blackmer  A new study found that the vast majority of dark chocolate products tested contained levels of lead and cadmium that didn’t exceed acceptable levels.The authors concluded that dark chocolate is safe for adults and may pose a slight risk to younger children who consume more than two bars a week.Dark chocolate can be a source of nutrition but eating too much could have negative impacts, some experts said.
There’s some good news for dark chocolate lovers: The sweet treat doesn’t pose a health risk for adults, a recent study found. For the...

Dark Chocolate Can Contain Heavy Metals—But Do You Really Need to Worry About Eating It?

Medically reviewed by Kashif J. Piracha, MDMedically reviewed by Kashif J. Piracha, MDKidneys filter waste and balance fluids in the body. Supporting kidney health is crucial for maintaining overall well-being, and supplements may be able to help. By providing essential nutrients, some supplements can enhance kidney function and reduce the risk of nutritional deficiencies.That may be especially true for people with kidney disease, who often experience nutrient deficiencies due to reduced kidney function, dietary restrictions, and the effects of medications. Common deficiencies among people with kidney issues include vitamin D, iron, calcium, and B vitamins. Addressing these deficiencies through supplements...

8 Supplements That Support Kidney Health

Talker

Daily time in a warm environment - such as a sauna - might help older people, especially women.
The post Research reveals surprising health benefits for women who sauna daily appeared first on Talker.

Research reveals surprising health benefits for women who sauna daily

Yellow jackets are social wasps with distinctive black and yellow markings. These insects are known for their aggression when threatened, making them a common cause of summertime insect stings. They use their stingers to inject venom into the skin, typically to defend their nest or search for food. Yellow jacket stings are common and the leading cause of wasp stings in the United States. Most stings occur in the warmer summer months.Common symptoms of a yellow jacket sting include pain, redness, and swelling at the sting site. Some people develop a life-threatening allergic reaction, known as anaphylaxis, to yellow jacket venom...

What to Know if You Get a Yellow Jacket Sting

Wisconsin State

Fact checked by Nick BlackmerFact checked by Nick Blackmer  A man from Wisconsin recently had a medical emergency after accidentally ingesting a bristle from a wire grill brush.Swallowing a bristle lodged in your food can have serious health consequences, especially if the bristle punctures the intestinal lining.Grilling experts recommend against using wire brushes to clean grills.
Barbecues may bring to mind fun in the sun, but your favorite summer pastime can also come with a dangerous side effect: wire grill brush bristles lodged inside your food.In May, a Wisconsin man made headlines after revealing he had accidentally eaten a bristle...

Summer Warning: This Common Grilling Tool Poses Some Serious Health Risks

Maintaining stable blood sugar levels, improving insulin resistance, and promoting weight loss are essential components of a healthy lifestyle. While traditional diet tips often focus on meals, incorporating the right snacks can also make a significa...

7 Unexpected Snacks That Can Stabilize Blood Sugar, Improve Insulin Resistance, And Promote Weight Loss, According To Experts: Berries & More

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDHeartburn is a burning sensation in your chest caused by stomach acid refluxing (coming back up)  into the esophagus (the hollow muscular tube that connects your throat to your stomach). Over 60 million Americans experience heartburn at least once a month.You may experience heartburn every once in a while from overeating or eating too fast. Some people get occasional heartburn, but some experience it more regularly if they have a condition like gastroesophageal reflux disease (GERD) or chronic acid reflux.GERD is a gastrointestinal condition in which stomach acid flows...

What To Drink for Heartburn Relief

A natural compound found in olives can lower blood sugar levels and promote weight loss.
The post Study finds olives can help with obesity and diabetes appeared first on Talker.

Study finds olives can help with obesity and diabetes

Medical News Today

Cocoa consumption appeared to lower blood pressure overall, as well as bad cholesterol and blood sugar, according to a new meta-study.

Cocoa may help lower blood pressure, cholesterol risk

Virginia State

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Cheryl E Preston

Etiquette and Miss Emily Post once frowned upon females who sat gap-legged in public. In Virginia, books in school libraries, teen magazines, and older females often suggested that young ladies cross their legs at the ankle while seated.

"Cross your legs at the ankle young lady" is not totally forgotten today

Missouri State

CJ Coombs

The first time my family walked into a Ponderosa Steakhouse was in the late 1960s. It was new and the experience was great. Like other new restaurants, if the management doesn't stay on top, the quality of service can decline. The location we went to did change through the years, but in the beginning, it was great.

The 1960s: the Ponderosa and Bonanza Steakhouses are still around in some states

Because heartburn (acid reflux) can cause chest pain, knowing the difference between heartburn and a heart attack can be challenging. A heart attack (myocardial infarction) is a medical emergency that occurs when blood flow to the heart muscle is reduced or blocked. One of the symptoms of a heart attack...

Am I Having Heartburn or a Heart Attack?

This post may contain affiliate links. If you wish to support us and use these links to buy something, we may earn a commission. Is Whiskey Healthy? 6 Purported Health Benefits of Your Favorite Spirit. In October, Evelyn Hickman, a World War II survivor, celebrated her 100th birthday, attributing her...

Is Whiskey Healthy? 6 Purported Health Benefits of Your Favorite Spirit

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Health Benefits of Okra

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSAbelmoschus esculentus, commonly known as okra, is an edible plant with seeds and a smooth texture...

Health Benefits of Okra

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