Outdoors Bound: Tips for beginning hikers

ROANOKE, Va. (WFXR) — With the Independence Day holiday approaching, more people will be taking to hiking trails around Virginia. For beginning hikers here are a few tips:

• Let others know where and when you plan to hike
• Check the weather forecast
• Bring along at least two bottles of water
• Bring snacks
• Bring a first aid kit
• Bring matches
• Wear sunscreen
• Wear shoes that are comfortable and suitable to walking on trails
• Beginners start easy; walk the Roanoke Greenway or local Virginia State Parks trails

Hikers are also encouraged to plan their hikes for the periods between sunrise and 10:00 a.m., and 4:00 p.m. and an hour before sunset. That way hikers can avoid the heat of the day, but have enough light to see the trail and enjoy the scenery.

For the latest news, weather, sports, and streaming video, head to WWLP.