Health

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNPrune juice is a product of prunes, which are dried plums (Prunus domestica L). Many people use prune juice as a home remedy for treating constipation because of the juice's laxative effect.While research has linked whole prunes to several health benefits, such as supporting bone health and a healthy gut microbiome, studies on prune juice specifically are limited. However, the juice is a good source of several vitamins and minerals and may have some health-protective antioxidant properties.Treats ConstipationMost research on prune juice surrounds its ability to alleviate chronic constipation. Constipation...

Health Benefits of Prune Juice

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In recent years, gut health has emerged as a crucial aspect of overall well-being. The gut, often referred to as the “second brain,” plays a vital role in digestion, immune function, and even mental health. An unhealthy gut can lead to a myriad of problems, including digestive issues, weakened immunity, and chronic inflammation. Fortunately, improving your gut health is largely within your control, and one of the most effective ways to do this is through diet. In this article, we’ll explore seven foods that can help heal and improve your gut health, ensuring you feel your best from the inside out.

7 foods to heal and improve your gut health

Parade

In fact, it’s their go-to protein source.

Cardiologists Say This Fatty Food Is Actually Great for Heart Health

Everyday Health

Yerba mate benefits your heart, focus, weight, and more. Read on to learn about this traditional South American tea.

5 Benefits of Drinking Yerba Mate Tea

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Fighting chronic inflammation is the wellness world’s latest obsession — and unlike with some of the wackier trends (we’re side-eyeing you, “internal shower” folks), there is a lot to this one.

8 Natural Remedies to Reduce Inflammation

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSMelons (Cucumis melo L.) belong to the Cucurbitaceae family, along with cucumbers and squash. They grow in temperate to tropical regions worldwide. In the United States, the most common types of melons are the inodorous variety—which includes honeydew— and the reticulatous variety—which includes cantaloupe.Honeydew has a round to slightly oval shape and is the sweetest-tasting melon. It has white or yellow skin, and the white-skinned variety is sweeter. Its light green, soft, and juicy flesh contains seeds that are usually removed before eating. The inodorous variety of melons lacks the...

Is Honeydew or Cantaloupe Better For Your Health?

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

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Total Apex Sports & Entertainment

The number of relationships and marriages ending because of disloyalty are on the rise. Loyalty plays a key role in strengthening partners’ bond. Yet, some zodiac signs are more loyal than others. They remain committed and faithful to their partners throughout. Loyalty and honesty increases a person’s trust for you.

3 Zodiac Signs Who Are The Most Loyal

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNCheese is often an important part of diets worldwide. Though cheese sometimes gets a bad rap in the nutrition world due to its high calorie and fat content, most cheeses are nutritious and may benefit your health in several ways. Research shows that people who eat cheese are less likely to develop heart disease and stroke and are less likely to die from heart-related illnesses compared to those who don't.There are hundreds of cheeses, including those made with cow's milk, goat's milk, and sheep's milk. From soft cheeses like ricotta...

The 9 Healthiest Cheese Types to Eat

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability to supply and use oxygen for exercise. Eating lots of vegetables may be as good for...

What are the healthiest vegetables for the heart? Cardiologists share top picks

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NewSantaAna

The FBI has seen a rise in scams targeting timeshare owners. In this kind of scam, criminals con these part-time property owners into shelling out hefty sums of cash, all under false pretenses related to their timeshare properties.

FBI warns that Mexican cartels are targeting Americans with timeshare scams

Medical News Today

A study comparing continuous calorie restriction with a uniquely tailored intermittent fasting regimen suggests that while both boost weight loss, the latter may offer more gut health benefits.

Intermittent fasting plus protein pacing may boost weight loss, gut health

Missouri State

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CJ Coombs

The first time my family walked into a Ponderosa Steakhouse was in the late 1960s. It was new and the experience was great. Like other new restaurants, if the management doesn't stay on top, the quality of service can decline. The location we went to did change through the years, but in the beginning, it was great.

The 1960s: the Ponderosa and Bonanza Steakhouses are still around in some states

shefinds

Supplements are often hailed as natural solutions for a variety of health issues, promising everything from improved heart health to enhanced weight loss. While many supplements can indeed offer significant health benefits, it’s crucial to be a...

4 Supplements That May Actually Be Leading To Clogged Arteries, High Blood Pressure, & Heart Disease, According To Doctors: Calcium & More

A recent study in women found that drinking beetroot juice on a daily basis was associated with a lower risk of cardiovascular problems after menopause, likely due to the high nitrate content of beets.

Daily beetroot juice intake could help protect heart health after menopause

New York Post

Variety may be the spice of life, but spices themselves hold the key to a healthier, longer life.  

More than just a dash of flavor, spices provide much-needed benefits to the brain, improving memory recall, focus, energy levels and cognitive function.    

Dr. Brandon Crawford, a neurologist specializing in brain health, offered up his spicy insights to SheFinds about what five spices are best for boosting energy levels and overall well-being.

Black pepper



Perhaps the most common spice on the list, black pepper contains piperine, a compound that improves memory and cognitive function by increasing neurotransmitter activity in the...

These 5 spices can boost energy levels and brain function

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

California State

Alameda Post

California regulators just stopped AT&T from pulling the plug. California’s Public Utilities Commission on June 20 rejected AT&T’s application to stop providing landlines and other services in areas where there is no other option.

Still Need Your Landline?

When it comes to maintaining optimal health and energy levels, the intricate symphony of nutrients and their interactions play a significant role. Two key players in this symphony, vital for their contribution to cellular energy production and muscle function, are coenzyme Q10 (CoQ10) and magnesium. Specifically, ubiquinol, the active form of CoQ10, and magnesium, work in tandem to support various bodily processes.

Powering Up Your Health: The Dynamic Duo of Ubiquinol CoQ10 and Magnesium in Cellular Vitality and Muscle Performance

Massachusetts State

Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, recently introduced an adorable puppy named Koi who they describe as a “sweet and happy little puppy who found himself dumped at a high kill shelter for unknown reasons.” Despite the harsh start to his life, Koi remains an adorable and energetic puppy. Now, thanks to Sandy Paws Rescue Inc. giving him a second chance and rescuing him from the high-kill shelter, Koi is ready for adoption and looking for his forever home.

Meet Koi: The Sweet & Happy Little Puppy Dumped At A High-Kill Shelter

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Health Benefits of Ginger Tea

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDGinger tea, made from the rhizome (underground stem) of the ginger plant, is a popular and...

Health Benefits of Ginger Tea

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