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Health

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNPrune juice is a product of prunes, which are dried plums (Prunus domestica L). Many people use prune juice as a home remedy for treating constipation because of the juice's laxative effect.While research has linked whole prunes to several health benefits, such as supporting bone health and a healthy gut microbiome, studies on prune juice specifically are limited. However, the juice is a good source of several vitamins and minerals and may have some health-protective antioxidant properties.Treats ConstipationMost research on prune juice surrounds its ability to alleviate chronic constipation. Constipation...

Health Benefits of Prune Juice

HuffPost

Whether your priority is weight loss, blood sugar management, women's health or brain health, there's a nut for you.

The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

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When it comes to weight loss, it’s not just about counting calories or hitting the gym. As it turns out, our gut health plays a crucial role in shaping our overall well-being, including weight management—and one of the most important factors when it ...

The Best Inflammation-Fighting Berries To Eat Daily As You Age For A Flatter Belly, Healthier Gut, & Better Digestion: Raspberries & More

Medically reviewed by Kashif J. Piracha, MDMedically reviewed by Kashif J. Piracha, MDKidneys filter waste and balance fluids in the body. Supporting kidney health is crucial for maintaining overall well-being, and supplements may be able to help. By providing essential nutrients, some supplements can enhance kidney function and reduce the risk of nutritional deficiencies.That may be especially true for people with kidney disease, who often experience nutrient deficiencies due to reduced kidney function, dietary restrictions, and the effects of medications. Common deficiencies among people with kidney issues include vitamin D, iron, calcium, and B vitamins. Addressing these deficiencies through supplements...

8 Supplements That Support Kidney Health

Health Digest

Constipation can be incredibly uncomfortable. Thankfully, there are some foods that can help alleviate it including one especially juicy fruit.

The Hydrating Fruit That Can Help You Poop Quickly

Research suggests eating cashews, a source of both monounsaturated fat and polyunsaturated fat, could help in protecting the heart from atherosclerosis.

When You Eat Cashews Every Day, This Is What Happens To Your Arteries

Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

Starting your day with a healthy, high-protein breakfast is a crucial step for effective weight loss, even though many popular breakfast options often lack the necessary nutritional value. Rosa Charice, a TikToker who says she lost an impressive 100 ...

Fitness TikToker Who Lost 100 Pounds In 4 Months Shares The 'Super Easy' Breakfast That Helped Along The Way: Spinach Egg Scramble Plus More

Green bananas are not just unripe versions of their yellow counterparts; they pack a unique nutritional profile and offer health benefits that might surprise you. Often overshadowed by their sweeter, ripe relatives, these green fruits are a powerhouse of vitamins, minerals, and resistant starch, which can aid in digestion and help manage blood sugar levels. Whether you're a fitness enthusiast looking for a healthy carb source or someone curious about diversifying your diet, understanding the facts about green bananas can be incredibly beneficial. From their role in traditional dishes around the world to their potential health benefits, green bananas are more than meets the eye. Let's peel back the layers and reveal what makes them such an intriguing addition to your fruit bowl.

15 Facts About Green Bananas

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

Breakfast—the first meal of the day—sets the tone for our energy levels, mood, and overall well-being. But what if your morning routine inadvertently contributes to bloating, discomfort, and gas? As we reach for our favorite breakfast foods, it’s ess...

TikTok Gastroenterologist ‘The Stomach Doc’ Shares 6 Breakfast Foods You Should Be Eating Because They Won’t Cause Bloating & Gas: Sourdough, Avocado, & More

Many of us are looking for methods and products that will help us lose weight. Some of these diets and weight-loss products are legit, while some are drastic and downright unhealthy. The best solutions are usually natural, like a fermented tea known as kombucha, which is already known to have...

Kombucha: The bacterial boost your metabolism needs

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNCheese is often an important part of diets worldwide. Though cheese sometimes gets a bad rap in the nutrition world due to its high calorie and fat content, most cheeses are nutritious and may benefit your health in several ways. Research shows that people who eat cheese are less likely to develop heart disease and stroke and are less likely to die from heart-related illnesses compared to those who don't.There are hundreds of cheeses, including those made with cow's milk, goat's milk, and sheep's milk. From soft cheeses like ricotta...

The 9 Healthiest Cheese Types to Eat

Seniors Guide

The post 7 Naturally Hydrating Foods appeared first on Seniors Guide.

7 Naturally Hydrating Foods

Insider

Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to replace your ultra-processed favorites.

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

Ice cream is the go-to treat for cooling down in the summer, but it’s usually seen as a diet buster. Surprisingly, some ice creams are now designed to help with weight loss! These lighter options are lower in calories, sugar, and fat and often ...

The Healthiest Ice Creams To Eat While Still Losing Weight This Summer, From Greek Yogurt Ice Cream To Coconut Milk Ice Cream, According To Dietitians

Yellow jackets are social wasps with distinctive black and yellow markings. These insects are known for their aggression when threatened, making them a common cause of summertime insect stings. They use their stingers to inject venom into the skin, typically to defend their nest or search for food. Yellow jacket stings are common and the leading cause of wasp stings in the United States. Most stings occur in the warmer summer months.Common symptoms of a yellow jacket sting include pain, redness, and swelling at the sting site. Some people develop a life-threatening allergic reaction, known as anaphylaxis, to yellow jacket venom...

What to Know if You Get a Yellow Jacket Sting

The post 5 Reasons to Crave Healthy Cauliflower appeared first on Seniors Guide.

5 Reasons to Crave Healthy Cauliflower

Find relief and add comfort with these top-performing mattress toppers across multiple categories.

The Best Cooling Mattress Toppers, Expert-Approved and Editor-Tested

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

NewsBreak

Is Honeydew or Cantaloupe Better For Your Health?

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSMelons (Cucumis melo L.) belong to the Cucurbitaceae family, along with cucumbers and squash. They grow...

Is Honeydew or Cantaloupe Better For Your Health?

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