Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability to supply and use oxygen for exercise. Eating lots of vegetables may be as good for...

What are the healthiest vegetables for the heart? Cardiologists share top picks

Health

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNCheese is often an important part of diets worldwide. Though cheese sometimes gets a bad rap in the nutrition world due to its high calorie and fat content, most cheeses are nutritious and may benefit your health in several ways. Research shows that people who eat cheese are less likely to develop heart disease and stroke and are less likely to die from heart-related illnesses compared to those who don't.There are hundreds of cheeses, including those made with cow's milk, goat's milk, and sheep's milk. From soft cheeses like ricotta...

The 9 Healthiest Cheese Types to Eat

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDMint is the collective name for a number of plants that belong to the mint or Lamiaceae plant family.Mint, including peppermint, is commonly used as an ingredient in drinks, desserts, and other recipes and can also be taken as a dietary supplement.Studies show that supplementing with mint may benefit health in several ways, including improving certain digestive conditions and soothing nausea.May Benefit Digestive ConditionsMint has certain properties that make it an effective natural treatment for digestive conditions such as irritable bowel syndrome (IBS) and indigestion, a medical term for discomfort in the...

Health Benefits of Mint

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

Medically reviewed by Anisha Shah, MDMedically reviewed by Anisha Shah, MDHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your risk of heart disease, stroke, and other health conditions. Thankfully, in addition to medications and other treatment methods, there are some lifestyle adjustments you can make to help manage it. One includes eating a diet rich in foods that can help lower your blood pressure. Overall, a blood pressure-friendly diet involves limiting saturated and trans fats, sodium, and excess sugar and replacing them with foods like fruits,...

10 Foods That Can Help Lower Your Blood Pressure

Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t good for brain health, there’s new research exploring which foods can help protect the brain from dementia. Think you’re too young to worry about dementia? Think...

7 Foods That Can Boost Your Brain

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Total Apex Sports & Entertainment

Deciding on which zodiac signs are the most dangerous is not an easy task as there could be many ways of determining what is considered dangerous. Dangerous of course could be a very subjective idea. Your own sign could also weigh heavily in making this list as certain signs, as we know, tend to be more compatible with some than others. So, what am I going to make these predictions based on? I am thinking that looking at the most formidable and dangerous people in our history might be a good way to make the determination of the most dangerous signs. Let’s see what we can learn.

3 Zodiac Signs That Are Born to be Bad

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSMelons (Cucumis melo L.) belong to the Cucurbitaceae family, along with cucumbers and squash. They grow in temperate to tropical regions worldwide. In the United States, the most common types of melons are the inodorous variety—which includes honeydew— and the reticulatous variety—which includes cantaloupe.Honeydew has a round to slightly oval shape and is the sweetest-tasting melon. It has white or yellow skin, and the white-skinned variety is sweeter. Its light green, soft, and juicy flesh contains seeds that are usually removed before eating. The inodorous variety of melons lacks the...

Is Honeydew or Cantaloupe Better For Your Health?

High xylitol levels may increase cardiovascular risks by promoting clotting, according to Cleveland Clinic research. Xylitol is a common zero-calorie sweetener found in sugar-free candy and toothpaste. Cleveland Clinic researchers discovered that higher amounts of the sugar alcohol xylitol are associated with an increased risk of cardiovascular events like heart...

Warning: Popular Sugar-Free Sweetener Linked to Heart Attacks and Strokes

Energy drink consumption may cause cardiovascular issues, such as high blood pressure and heart arrhythmias. In some cases, excessive consumption has been linked to heart attacks. Energy drinks have become increasingly popular, especially among young adults. An estimated. of U.S. teenagers now consume energy drinks on a regular basis. Although...

Energy drinks and heart attacks

Go-getters are often recognized for their drive, passion, resilience, and determination to make things happen. There a certain zodiac signs that are known for their drive and love for ambition. Individuals with such signs are super-driven to succeed against all odds. They always aim for the stars at all times and are hardly deterred by any obstacle or hurdle.

3 Zodiac Signs Who Are Go-Getters

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDHeartburn is a burning sensation in your chest caused by stomach acid refluxing (coming back up)  into the esophagus (the hollow muscular tube that connects your throat to your stomach). Over 60 million Americans experience heartburn at least once a month.You may experience heartburn every once in a while from overeating or eating too fast. Some people get occasional heartburn, but some experience it more regularly if they have a condition like gastroesophageal reflux disease (GERD) or chronic acid reflux.GERD is a gastrointestinal condition in which stomach acid flows...

What To Drink for Heartburn Relief

Medical News Today

Cocoa consumption appeared to lower blood pressure overall, as well as bad cholesterol and blood sugar, according to a new meta-study.

Cocoa may help lower blood pressure, cholesterol risk

Maryland State

More than 60 ice cream products from 13 different brands are being recalled due to possible Listeria contamination, the Food and Drug Administration said Monday.The recall was issued by Totally Cool, Inc., a Maryland-based manufacturer, and affects products from brands including Jeni's, Friendly's, and ChipWich.No illnesses have been reported in connection to the recall, but consumers who may have any of the ice cream products at home are urged throw them away or return for a refund.
Certain pints of ice cream, ice cream cakes, ice cream cones, and more are being recalled due to possible Listeria contamination, the Food and...

Check Your Freezer: More Than 60 Ice Cream Products Recalled Over Listeria Concerns

Medically reviewed by Mary Josephine Hessert, DOMedically reviewed by Mary Josephine Hessert, DOSinus pressure happens when there's painful inflammation, fluid buildup, or congestion in open space behind the face. Depending on the underlying cause, you may find relief by trying self-acupressure. This complementary and alternative medicine (CAM) practice focuses on applying pressure with your fingertips on specific parts of the face and body, or pressure points.Acupressure works similarly to acupuncture. Some experts believe stimulating certain pressure points may help encourage symptom relief for several conditions—including sinus pressure.While more extensive research is needed, available evidence on the practice of acupressure suggests that...

How To Use Sinus Pressure Points To Bring Relief

Whether you skip breakfast or simply prefer not to eat in the morning, drinking coffee on an empty stomach is common. You’ve probably heard it’s bad for your gut, but is it really?. The good news is that drinking coffee on an empty stomach isn’t inherently bad for...

Experts Reveal What Drinking Coffee on an Empty Stomach Does to Your Body

Fact checked by Nick BlackmerFact checked by Nick Blackmer  Health advocacy groups have petitioned the Food and Drug Administration to remove a chemical used to produce decaf coffee from the food supply.The chemical, methylene chloride, has been linked to cancer in humans and animals.However, the amount of methylene chloride in decaf coffee is so low that it isn’t harmful, experts agreed.
With its minimal caffeine content, decaf coffee is often touted as a better-for-you alternative to traditional coffee. But in recent months, concerns have cropped up over a chemical used to make decaf coffee that some say is dangerous.The conversation...

Is Decaf Coffee Safe to Drink? Advocates Say Chemical Used in Production Linked to Cancer

They might sound like health-conscious choices, but some products advertised as “sugar-free” could pose a health risk. A recent study by researchers from the Cleveland Clinic determined that xylitol — a type of sugar substitute known as a sugar alcohol — is associated with an increased risk of cardiovascular events like strokes and heart attacks.

Another Artificial Sweetener Is Linked to Stroke and Heart Attack Risk

Medically reviewed by Sameena Zahoor, MDMedically reviewed by Sameena Zahoor, MDCoughing is your body’s way of protecting your lungs from irritants. This reflex helps remove or eject harmful substances from your airways, preventing them from entering your lungs. Everybody coughs sometimes—but a frequent dry cough can be a sign of a health condition that needs treatment.A dry cough can be either acute (lasting up to three weeks), subacute (lasting 3-8 weeks), or chronic (lasting more than eight weeks). Coughing is one of the most common reasons people visit their healthcare providers. In fact, up to 12% of the world population...

What Causes a Dry Cough?

Everyday Health

Anti-inflammatory foods offer many potential benefits. Learn which foods lower inflammation and how to incorporate them into your diet.

8 Best Anti-Inflammatory Foods

NewsBreak

Health Benefits of Black Tea

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNBlack tea is made from the leaves of the Camellia sinensis plant. Its color and flavor...

Health Benefits of Black Tea

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