The Healthy 

By 2050, 60% of US adults could be affected by heart disease and stroke, according to a June 2024 announcement from the American Heart Association (AHA). “The last decade has seen a surge of cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and stroke,” Dhruv S. Kazi, MD, MS, associate director of the Richard A. and Susan F. Smith Center for Outcomes Research in Cardiology and director of the cardiac critical care unit at Beth Israel Deaconess Medical Center in Boston, says in the AHA’s press release. So how can we manage those risk factors?

New Research: If You’re Deficient in This Vitamin, It Could Raise Your Stroke Risk by 28%

Salon

Diabetes has been a well-known condition since ancient times, described 1500 years before Christ was born, in the Egyptian medical text the Ebers papyrus. Modern doctors thought they knew how it manifested: when the pancreas struggles to process insulin and therefore your blood glucose (or blood sugar) becomes too high.

How does diabetes start? A new study suggests it begins in the gut

Insider

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your body doesn't break down muscle, a nutritionist said.

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

HealthDay

Two popular diets can protect heart health in people with type 1 diabetes Both the DASH and Mediterranean diets decreased blood markers used to assess heart health risk Type 1 diabetics tend to eat more animal protein, which contains saturated fat and cholesterol TUESDAY, July 2, 2024 (HealthDay News) -- Two well-known healthy diets can lower heart disease risk in people with type 1 diabetes, a new study says.

Which Diets Help the Hearts of Folks With Type 1 Diabetes?

Parade

'I'm a Registered Dietitian, and This Is the Most Important Vitamin for Shedding Belly Fat'

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

Talker

A natural compound found in olives can lower blood sugar levels and promote weight loss.
The post Study finds olives can help with obesity and diabetes appeared first on Talker.

Study finds olives can help with obesity and diabetes

If you’ve ever snacked on raisins or enjoyed a glass of wine, you may, in part, have the extinction of the dinosaurs to thank for it. In a discovery described in the journal Nature Plants, researchers found fossil grape seeds that range from 60 to 19 million years old in Colombia, Panama, and Peru. One of these species represents the earliest known example of plants from the grape family in the Western Hemisphere. These fossil seeds help show how the grape family spread in the years following the death of the dinosaurs.

Sixty-million-year-old grape seeds reveal how the death of the dinosaurs may have paved the way for grapes to spread

Pernicious anemia is an autoimmune condition in which the body cannot absorb vitamin B12 properly. A person with pernicious anemia requires lifelong vitamin B12 supplementation. Vitamin B12 is essential for various bodily processes, including the ability to think, produce energy, and keep the nervous system functioning. Pernicious anemia can lead...

What vitamin do people with pernicious anemia need?

It’s been a common belief that it’s a bad idea to eat before bed, mostly because it’ll make you gain weight. The reality is that it isn’t that simple, and the thinking behind this theory is actually pretty controversial. Most nutrition and sleep experts agree that eating a full-sized meal right before bed isn’t ideal, but a light snack isn’t likely to cause any issues. As a dietitian, I recommend not eating at all or just keeping it to a light snack two to three hours before bed.

Is it bad to eat right before bed?

(HealthDay News) — Glucose lowering by metformin is greater when given before enteral glucose among patients with type 2 diabetes controlled by metformin monotherapy, according to a study recently published in Diabetologia. Cong Xie, PhD, from the University of Adelaide in Australia, and colleagues studied 16 participants with type...

Timing of metformin important in metformin-treated type 2 diabetes

Deseret News

Everything you need to know about cholesterol — and how it affects you.

Here’s what cholesterol does to your body

A new review published in Nature Reviews Endocrinology has explored and debunked common myths surrounding intermittent fasting. Intermittent fasting involves restricting eating to either certain days of the week or certain time windows every day, and it has become a popular way to lose weight without tracking caloric intake. While studies have shown that intermittent fasting is safe and can be effective when done right, many myths persist in popular culture. In the review, the authors listed and addressed several persistent myths about intermittent fasting:

Myths and Facts About Intermittent Fasting

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 supplements, are often touted as a solution for weight management. There are mixed claims when it comes to vitamin...

Vitamin B12 for Weight Loss: Does It Work?

shefinds

As we age, maintaining a healthy diet becomes increasingly crucial—especially when menopause comes into play. A balanced diet can help manage weight, reduce the risk of chronic diseases, and improve overall well-being. Particularly during menopause, ...

Nutritionist Warns Against 3 Inflammatory Foods To Avoid If You're Going Through Menopause: Vegetable Oils & More

Forget about restrictive diets! You don’t have to starve yourself to shed extra pounds. Sure, it’s important to watch your diet and stay active, but that doesn’t mean deprivation. Instead, focus on foods that benefit your body. Take dried fruits, for example, especially nuts. Incorporating nuts for your weight loss diet can be game-changers for your health and waistline. Contrary to popular belief, the fats in nuts can actually help you lose weight.

Did You Know Nuts Could Help With Weight Loss Effortlessly?

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Total Apex Sports & Entertainment

Conflicts are inevitable in life as we have different opinions. Some zodiac signs are good at arguing while others strive to create harmony and avoid arguments. Yet, conflict resolution is a crucial skill at home and work. It helps people live peacefully and in unity.

5 Zodiac Signs Who Are Most Likely to Win Arguments

Experts have debated the best dietary patterns for people taking GLP-1 medications to maintain health as they lose weight. A new review has gathered optimal nutritional recommendations available from existing research. The new guidelines could prove valuable to anyone interested in losing weight in a healthy way, but they will...

Weight loss: New dietary guidelines for people taking Wegovy, Ozempic

Recent research reveals that intermittent fasting and a standard healthy diet both enhance brain function in obese adults with insulin resistance, with intermittent fasting yielding better cognitive gains. Researchers from Johns Hopkins Medicine and the National Institute on Aging at the National Institutes of Health report findings from their study...

Intermittent Fasting vs. USDA Diet: Johns Hopkins Scientists Uncover Surprising Brain Health Benefits

Pennsylvania State

UNIVERSITY PARK, Pa. — Forget the milk; it’s time to start talking about prunes building strong bones, according to a new study. The research published in the journal Osteoporosis International reveals that a daily serving of prunes helps slow down bone loss and decreases the risk of bone fractures.

4 prunes a day keep bone disease away

NewsBreak

Doctor explains how ketogenic diets protect your cardiovascular system

In the late 1800s, the medical community first reported the health effects of low-to-very-low carbohydrate (ketogenic) diets, which allowed unlimited consumption of fats and proteins and...

Doctor explains how ketogenic diets protect your cardiovascular system

Comments / 0