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Health anxiety involves excessive worry about having or developing a serious illness. This psychiatric condition can affect a person’s life in various ways. Health anxiety is also known as illness anxiety disorder and, formerly, hypochondria. It involves persistent worry and anxiety about one’s health and developing a serious condition....

How health anxiety affects a person’s life

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Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While professional help is often necessary to manage depression, there are proactive steps individuals can take to help prevent its onset. Engaging in mental health exercises is one such approach. These exercises can improve emotional well-being, enhance resilience, and provide tools to cope with life’s challenges. In this article, we will explore four effective mental health exercises to avoid depression.

4 mental health exercises to avoid depression

The brain is an amazing organ. The longer I live with multiple sclerosis (MS), and the more I study the disease, its effects, and our brains’ responses to the disease, the more amazed I am by it. The brain, however, is not the mind. And while the brain plays...

Multiple Sclerosis and Mental Health

In today's fast-paced society, understanding teenage mental health has never been more critical. With pressures from social media, academic expectations, and navigating personal identities, teens face a unique set of challenges that can impact their mental well-being. Teenage mental health is a complex issue, encompassing everything from anxiety and depression to stress management and self-esteem. This blog post aims to shed light on 20 essential facts about teenage mental health, offering insights into the prevalence of mental health issues among teens, the importance of early intervention, and strategies for support and resilience. By arming ourselves with knowledge, we can better support the young individuals in our lives, ensuring they have the tools and understanding needed to navigate these formative years with confidence and good health.

20 Facts About Teenage Mental Health

Mental health is a crucial aspect of overall well-being, yet it is often overlooked or misunderstood. Psychiatry, a branch of medicine focused on the diagnosis, treatment, and prevention of mental, emotional, and behavioral disorders, plays a vital role in addressing these issues. This article explores the importance of psychiatry, the various conditions it addresses, and the benefits of seeking professional help.

Understanding the Role of Psychiatry in Mental Health

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Medically reviewed by Aleesha Grier, PsyDMedically reviewed by Aleesha Grier, PsyDParanoid personality disorder (PPD) is a mental health condition that causes a pattern of suspicion and mistrust of other people, even without enough evidence to support that belief. This condition is a cluster A personality disorder, which is characterized by eccentric or odd behaviors and thoughts. This personality disorder affects 1.2% to 4.4% of adults in the United States. However, unlike other personality disorders that typically begin in late adolescence and early adulthood, PPD affects children. Most mental healthcare providers and researchers agree that symptoms of PPD often begin in childhood.It's...

Paranoid Personality Disorder

Symptoms of depression, such as lack of interest in activities and fatigue, may appear as laziness. However, depression is a mental health condition, whereas laziness relates to a person’s behavior. Depression is a mental disorder that causes feelings of emptiness, sadness, or displeasure for activities previously enjoyed. Other possible...

Understanding the difference between depression and laziness

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The FBI has seen a rise in scams targeting timeshare owners. In this kind of scam, criminals con these part-time property owners into shelling out hefty sums of cash, all under false pretenses related to their timeshare properties.

FBI warns that Mexican cartels are targeting Americans with timeshare scams

Recovery is multi-faceted and complex, requiring understanding to navigate challenges and setbacks together. Finding common ground is crucial in the journey for fostering trust and nurturing a supportive environment. When individuals with serious mental illness control their journey, they often achieve better outcomes. This year I am celebrating six years...

Loving Someone With Serious Mental Illness

For people with ADHD, a lack of routine and change in schedule can be a significant challenge over the summer. Having a daily routine is one of the most effective ways to cope with unstructured time. Regular physical activity is beneficial for everyone, but it is essential for people with...

Coping With Summer Unstructured Time When You Have ADHD

There is a strong correlation between depression and impaired sense of smell. It is unclear whether loss of smell triggers depression or vice versa, or if the relationship is reciprocal. Despite unclear causality, these findings do suggest new ways to diagnose and treat depression. When mental health professionals look for...

A Surprising Early Warning Sign of Depression

Anxiety often has physical manifestations. People with anxiety disorder are at increased risk of heart disease, as well as mortality from heart disease. Psychotherapy may have an impact on some of anxiety's physical effects. A few years ago, I traveled to a nature area in Missouri called Johnson Shut Inns,...

When Anxiety Gets Physical

Medically reviewed by Stella Bard, MDMedically reviewed by Stella Bard, MDAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain and stiffness that can significantly impair daily activities. It can also affect other body areas, including the eyes, heart, and lungs.AS affects about 1% of people. While there's no cure, self-care strategies like regular exercise, a nutritious diet, and stress management can help reduce symptoms and improve quality of life.Engage in Regular ExerciseResearch has shown that a combination of aerobic, strength, stretching, and balancing exercises...

Ankylosing Spondylitis Self-Care Strategies

Narcissistic Personality Disorder (NPD) is a mental condition where individuals have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. But what exactly does that mean for those living with or around someone with NPD? Understanding NPD can help in recognizing the signs and knowing how to handle interactions with someone who has this disorder. From the origins of the term to the impact on daily life, these 27 facts will shed light on the complexities of NPD. Ready to learn more about this intriguing condition? Let's dive in!

27 Best Facts About Narcissistic Personality Disorder

Cluster C personality disorders are marked by symptoms of anxiety and fear. Cluster C personality disorders include avoidant personality disorder (AVPD), dependent personality disorder, and obsessive-compulsive personality disorder (OCPD). Personality disorders are mental health conditions characterized by changes in a person’s mood, behavior, and thinking patterns. Read on to...

What Are Cluster C Personality Disorders?

Depression is a mental health condition that affects millions of people worldwide. While professional treatment is crucial for managing depression, lifestyle changes can also play a significant role in reducing symptoms and improving overall well-being. This article will explore 11 evidence-based lifestyle changes that can help you manage depression, backed by scientific studies and reputable sources.

11 Tiny Things To Stop Doing If You’re Trying To Manage Depression

Attention deficit hyperactivity disorder (ADHD) is often associated with mental health conditions, including depression and anxiety. A 2021 study showed that adults with ADHD were 4 times more likely to also have generalized anxiety disorder (GAD) compared with people without ADHD. Adderall (amphetamine and dexamphetamine mixed salts) is a commonly...

Can Adderall Help Relieve Anxiety?

The early signs of dementia in women include memory loss and confusion. Dementia is a collective term that describes various symptoms of cognitive decline, such as forgetfulness, confusion, and changes in behavior. It is not a specific disease but a group of conditions characterized by impairment of at least two brain functions, such as memory loss and judgment.

Early signs of dementia in women

Binge eating is one of the most common eating disorder behaviors. People with ADHD may be up to 18 times more likely to face an eating disorder than neurotypical people. Neurodiversity-affirming approaches are needed in eating disorder treatment. Few conditions are as wrapped in self-directed shame as eating disorders. As...

The High Risk of Eating Disorders for Those With ADHD

Depression. The word conjures images of someone withdrawn, listless, and unable to cope with daily life. But what about the high achiever, the seemingly happy friend, the person who holds it all together? High functioning depression, a lesser-known but equally real form of illness, can lurk beneath the surface, creating a hidden storm that goes unnoticed for far too long.

Recognizing And Managing High-Functioning Depression

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The unseen battles: Advocating for mental health in the porphyrias

Living with erythropoietic protoporphyria (EPP) can be a profoundly isolating experience — not just physically because of porphyria symptoms and the requisite avoidance of sunlight, but...

The unseen battles: Advocating for mental health in the porphyrias

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