Columbus, OH

rolling out

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our mental and physical health, leading to a longer, more fulfilling life. By incorporating positive affirmations into your daily routine, you can foster a healthier mindset, reduce stress and promote overall well-being. This article explores five powerful affirmations you can tell yourself daily to enhance your longevity and quality of life.

5 positive affirmations to tell yourself every day for a longer life

Divorce is one of life’s most challenging transitions. It can leave you feeling lost, uncertain, and questioning your self-worth. The end of a marriage can significantly impact your self-esteem, but it’s important to remember that it’s possible to rebuild and even enhance your sense of self. Here are the five best ways to raise your self-esteem after divorce, helping you to navigate this new chapter with confidence and resilience.

The 5 best ways to improve your self-esteem after divorce

True intimacy creates deep connections, making us feel understood, valued, and loved. Intimacy isn't just romantic; there are five essential types for fulfilling relationships. Discover your intimacy blocks and how to overcome them in order to improve your relationships. Imagine feeling deeply connected to the people in your life, knowing...

The 5 Types of Intimacy You Need to Know

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K.D. Lewis

Healthy relationships thrive on trust, respect, and mutual support. When these foundations waver, manipulation often sneaks in, distorting reality and eroding your sense of self.

Manipulation Signs in Relationships You Shouldn't Ignore

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Total Apex Sports & Entertainment

Deciding on which zodiac signs are the most dangerous is not an easy task as there could be many ways of determining what is considered dangerous. Dangerous of course could be a very subjective idea. Your own sign could also weigh heavily in making this list as certain signs, as we know, tend to be more compatible with some than others. So, what am I going to make these predictions based on? I am thinking that looking at the most formidable and dangerous people in our history might be a good way to make the determination of the most dangerous signs. Let’s see what we can learn.

3 Zodiac Signs That Are Born to be Bad

Philadelphia, PA

Rev. Michael Robinson, M.S.

by Rev. Michael Robinson, M.S. The demarcation line between insanity and sanity is oft razor thin. One nudge in either direction is the difference between mental wellness or illness. Success or failure. Thriving or stymied. Ultimately, life or death.

“The Fragility of Mental Wellness”

Self-esteem, the way we perceive and value ourselves, plays a crucial role in our daily lives. It often influences our thoughts, emotions, and behaviors in ways we may not recognize. When our self-esteem is low, we tend to engage in patterns of behavior that perpetuate feelings of inadequacy and self-doubt. In this article, we’ll explore 14 things you might be doing without realizing they stem from low self-esteem.

14 Things You Don’t Realize You’re Doing Because You Have Low Self-Esteem

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12 Red Flags You Shouldn't Ignore When Dating in Your 60s, According to Psychologists

Discover how frequent criticism can manifest as traits in adulthood.

People Who Felt Constantly Criticized as Children Usually Develop These 13 Traits as Adults, Psychologists Say

Challenges are part of life. People with various ages face certain obstacles. Some of them test our resilience and strength. Some zodiac signs have an unbeatable spirit that helps them overcome adversity. They don’t fear trying new things even when the odds are against them. Their perseverance often pays off as they reap big from their risks. Yet, their nature makes them hold onto abusive relationships as they fear moving on. Are you one of these resilient people?

3 Zodiac Signs Who Never Give Up

Arguments are a common occurrence in relationships, often stemming from differing opinions or misunderstandings. However, constantly engaging in conflict can strain the bond between partners. According to a study, couples who employ constructive communication tips and conflict resolution strategies experience greater relationship harmony. In this article, we’ll explore some such...

9 Relationship Harmony Techniques to De-Escalate Your Arguments

Before confronting a partner you suspect of lying, it's crucial to step back and gather your thoughts. Use "I" statements to communicate how their actions have affected you. Don't be afraid to leave a situation that no longer serves your well-being. Discovering that your lover might be lying to you...

3 Things to Do When Your Partner is Lying to You

Strong women often face unique challenges in the dating world. Despite their confidence, independence, and ambition, these qualities can sometimes intimidate potential partners. Men, in particular, might feel overwhelmed or threatened by a woman who knows what she wants and isn’t afraid to go after it. This dynamic can lead to various excuses men use to distance themselves from strong women. Understanding these excuses can help strong women navigate their relationships more clearly and confidently.

Excuses men use to run from strong women

"Illuminators" make us feel more alive and productive; "diminishers" make us feel less adequate. Traditional decision-making research aligns with the diminishers—making us feel less rational. Traditional decision-making researchers usually delight in demeaning experts. Naturalistic decision-making research does the opposite—making us more excited about expertise. The columnist David Brooks...

Illuminators and Diminishers

Women tend to consider taller men with broader shoulders more attractive, masculine, dominant, and higher in fighting ability, according to recent research published in Evolutionary Psychological Science. However, these preferences are not uniform; they are influenced by women’s perceptions of their own mate value. Previous research has suggested that...

Women’s self-perceived attractiveness amplifies preferences for taller men

New York State

Rootbound Homestead

Despite the fact that one-third of Americans are over 50, we are becoming invisible. In movies and shows, they are stereotyped with characteristics like being grumpy, sad, or even, my favorite, scary. They are rarely portrayed as regular individuals with age-related strengths and pitfalls.

The Social Erasure of Senior Women: We Are Becoming Invisible

Psychological inflexibility impacts one's ability to accept gender diversity. Binary and Trinary views of gender disregard diversity. Taxonomical and Integrated views of gender explore diversity. Interventions incorporating psychological flexibility can reduce prejudice and transphobia. With so much contention in the world today, it can be difficult to have a clear...

Thinking About Gender

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Learn how and when parents should set limits with devices. Caring adults can foster a face-to-face community for their kids. Adults must recognize the need for appropriate risk-taking in children. Parents can help their children seize opportunities. Part 2 in a series. Read part 1. It’s funny how many unhealthy...

6 Crippling Realities We Must Address in Today's Kids

Mom rage is an overwhelming surge of anger often triggered by small things. It typically stems from unmet needs and deeper emotions like sadness or frustration. Addressing your needs and recognizing your triggers can help you make a plan to reduce outbursts. Use these 6 actionable steps to create a...

6 Steps to Tame Mom Rage

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Which Is Better for You: Body Positivity or Neutrality?

Today’s body positivity often emphasizes external appearance. Body neutrality focuses on appreciating what your body does and caring for it, not loving or even liking it....

Which Is Better for You: Body Positivity or Neutrality?

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