Columbus, OH

Green bananas are not just unripe versions of their yellow counterparts; they pack a unique nutritional profile and offer health benefits that might surprise you. Often overshadowed by their sweeter, ripe relatives, these green fruits are a powerhouse of vitamins, minerals, and resistant starch, which can aid in digestion and help manage blood sugar levels. Whether you're a fitness enthusiast looking for a healthy carb source or someone curious about diversifying your diet, understanding the facts about green bananas can be incredibly beneficial. From their role in traditional dishes around the world to their potential health benefits, green bananas are more than meets the eye. Let's peel back the layers and reveal what makes them such an intriguing addition to your fruit bowl.

15 Facts About Green Bananas

Collard greens stand out as a powerhouse of nutrition, packed with essential vitamins and minerals. Often hailed for their health benefits, these leafy greens are a staple in various cuisines around the globe. But what exactly makes collard greens so beneficial? From supporting heart health to boosting the immune system, the nutritional profile of collard greens is both impressive and diverse. In this blog post, we'll unveil 13 fascinating facts about the nutrition of collard greens, shedding light on why they're more than just a side dish. Whether you're a health enthusiast or simply looking to diversify your diet, understanding the nutritional value of collard greens can inspire you to incorporate them into your meals more often. Get ready to be amazed by how much these greens have to offer!

13 Facts About Collard Greens Nutrition

Coffee is one of the most popular morning drinks in the world. In fact, in the US alone, approximately 517 million cups of coffee are drunk every single day. Boston Tea Party aside, there are many reasons why Americans love coffee. The biggest reason, of course, is the stimulating effect of caffeine on the body, but coffee is also associated with socializing and productivity. Coffee shops, for example, serve as social hubs, and they’re also places for business meetings, studying, and relaxing.

When Is the Best Time to Drink Coffee?

Many people seeking to lose weight turn to increasing their water intake, and for good reason. Studies suggest that water not only supports overall health but can also aid in weight loss. This article explores the various ways water can contribute to shedding pounds and maintaining a healthy weight. Benefits...

Can Drinking More Water Help You Lose Weight?

Well+Good

A full night's rest should leave you feeling refreshed and rejuvenated come morning, right? So why do you often find yourself waking up with a sore throat, chapped lips, or a dry, tacky feeling in your mouth instead?. You likely didn't magically transport to the desert overnight, but you may...

Waking Up With a Dry Mouth? Here’s What Your Body’s Trying To Tell You

Picture yourself in a tropical oasis: relaxing in a hammock between two towering palm trees, cradling a coconut in your hand and savoring the refreshing taste of pure coconut water. Derived from the green, unripe coconuts of the coconut palm (Cocos nucifera), coconut water is the clear liquid found inside the fruit. This natural beverage has been consumed for centuries in tropical regions where coconuts flourish, such as Indonesia, the Philippines, Thailand, Southeast Asia and the Pacific Islands.

What Happens to Your Body When You Drink Coconut Water Regularly

We all have habits, some good and some bad. While we often focus on the positive ones, it’s crucial to recognize the harmful habits that can have long-term consequences on our health and well-being. These habits may seem small and insignificant, but they can take a toll on our bodies and minds over time. This article will explore nine habits that are slowly killing you and discuss ways to break free from their grip.

9 Habits Are Killing You Slowly

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Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

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Water is essential for our survival, and its benefits are numerous and well-documented. One of the best times to drink water is right after you wake up. Here are five healthy reasons to drink water immediately when you wake up. 1. Rehydrate your body. When you wake up in the...

5 healthy reasons to drink water immediately when you wake up

As a sports dietitian for professional soccer players, I used to shake up at least 30 protein shakes a day for my athletes to guzzle down after practice. But protein shakes aren’t just for the pros. They are a convenient way for anyone to consume more protein. If you...

The Best Time to Drink a Protein Shake for Maximum Benefits, According to a Sports Dietitian

Whether you skip breakfast or simply prefer not to eat in the morning, drinking coffee on an empty stomach is common. You’ve probably heard it’s bad for your gut, but is it really?. The good news is that drinking coffee on an empty stomach isn’t inherently bad for...

Experts Reveal What Drinking Coffee on an Empty Stomach Does to Your Body

Take a look at your social media feed, and you’ll find enough conflicting weight-loss advice to make your head spin. But the one thing pretty much everyone agrees on is the importance of protein in your diet. So, if you’re looking for a quality protein source, think fish.

The 7 Best Fish to Eat for Weight Loss, According to Dietitians

Melanoma, a type of skin cancer, has a death rate that varies significantly by age. Understanding these statistics is crucial for awareness and prevention efforts. Melanoma is notorious for its ability to spread rapidly if not detected early, making age a pivotal factor in outcomes. Younger individuals often have better survival rates, attributed to early detection and the effectiveness of treatment options available today. However, for older adults, the prognosis can be less favorable, highlighting the importance of regular skin checks regardless of age. This post aims to shed light on the melanoma death rate by age, offering valuable insights into how this disease impacts different age groups. Through this knowledge, we can emphasize the importance of preventative measures and early detection in combating melanoma's life-threatening consequences.

13 Facts About Melanoma Death Rate By Age

When it comes to protein, the general consensus is typically: eat more of it. Like, a lot more of it. It's no wonder why people are putting cottage cheese in everything to get those gains. But how much is too much for the sake of your well-being?. There’s no doubt...

5 Signs Your Body Is Telling You That You’re Eating Too Much Protein, According to a Registered Dietitian

New York Post

Does this trend pass the smell test?

Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues. She coined the concept after setting out on a stroll with her husband for an hour after mealtime — and letting it rip. 



Smith recalls that her now-viral marital routine of release started a decade ago as a simple post-supper walkabout, “It all began 10 years ago… I suggested to my husband that we go for a walk after dinner. When you eat as much fiber as we do, you can...

What’s a ‘fart walk’? How this trendy exercise can help digestion

Moringa, often hailed as a miracle plant, is packed with a wealth of nutrients and health benefits that can transform your well-being. From its powerful anti-inflammatory properties to its ability to improve digestive health, this green powerhouse stands out in the natural health community. But what exactly makes moringa so beneficial? In this introduction, we'll unveil 15 compelling facts about moringa's benefits that highlight its nutritional value, potential health improvements, and why it's gaining popularity across the globe. Whether you're a health enthusiast or simply curious about natural remedies, these insights into moringa will provide valuable information on how this plant can be a game-changer for your health.

15 Facts About Moringa Benefits

Helen Worth, a name synonymous with British television, has captivated audiences for decades. Best known for her role as Gail Platt on the long-running soap opera "Coronation Street," Helen's career spans over 40 years. But who is Helen Worth beyond the cobbled streets of Weatherfield? From her early life to her impressive acting career, there’s much to learn about this talented actress. Did you know she once considered a different career path before acting? Or that she’s received numerous awards for her performances? In this blog post, we’ll uncover 19 fascinating facts about Helen Worth that will give you a deeper appreciation for her life and work. Whether you’re a die-hard fan or just curious, these tidbits will surely intrigue you.

19 Facts About Helen Worth

Greenfield, IA

Greenfield, Iowa is a small town with a big heart. Nestled in Adair County, this charming community offers a slice of classic Americana. Did you know Greenfield is home to the Warren Cultural Center, a hub for arts and culture in the region? Another interesting fact is that Greenfield's town square is listed on the National Register of Historic Places, showcasing its rich history. But that's not all—Greenfield also boasts the Freedom Rock, a patriotic mural painted on a large boulder that attracts visitors from all over. Curious about more? Let's dive into 12 fascinating facts about this delightful town!

12 Facts About Greenfield Iowa

About 42% of U.S. adults have obesity, according to the National Institutes of Health. And it seems like new diet trends that promise rapid weight loss pop up online every week. Whether it’s the keto diet, Oatzempic TikTok trend or intermittent fasting, there’s no shortage of suggestions on social media and otherwise.

Can You Drink Alcohol While Taking Ozempic? Here's What Dietitians Say

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Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

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12 Facts About Is Black Coffee Good For You

Is black coffee good for you? Yes, when consumed in moderation, black coffee offers numerous health benefits. From enhancing your metabolism to improving brain function, this...

12 Facts About Is Black Coffee Good For You

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