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Doctors and dietitians give guidelines for what to avoid if you want to power through your day.

5 Foods To Avoid If You Want To Improve Your Focus And Concentration

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Boosting your metabolism can help you burn more calories, lose weight and feel more energetic. While exercise and lifestyle choices play significant roles, the foods you eat can also have a powerful impact. Here are ten of the best foods to include in your diet to help boost your metabolism.

10 best foods to help boost your metabolism

5 caffeine-free ways to boost your energy levels, according to an expert

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

Take a look at your social media feed, and you’ll find enough conflicting weight-loss advice to make your head spin. But the one thing pretty much everyone agrees on is the importance of protein in your diet. So, if you’re looking for a quality protein source, think fish.

The 7 Best Fish to Eat for Weight Loss, According to Dietitians

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

The brain is one of the most active organs in the human body; it always receives information and makes some decisions. It needs an appropriate amount of nutrients, water, and oxygen to operate at its highest possible level. For example, mild dehydration causes a severe decline in mental performance, meaning water is optimal for boosting focus. On the other hand, caffeine, L-theanine, and antioxidant compounds stand out for enhancing mental performance.

What are the Best Drinks That Help Improve Focus?

About 42% of U.S. adults have obesity, according to the National Institutes of Health. And it seems like new diet trends that promise rapid weight loss pop up online every week. Whether it’s the keto diet, Oatzempic TikTok trend or intermittent fasting, there’s no shortage of suggestions on social media and otherwise.

Can You Drink Alcohol While Taking Ozempic? Here's What Dietitians Say

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Total Apex Sports & Entertainment

Whenever you come across a sexy and extremely attractive person, bear in mind that such physical attributes may be influenced by their zodiac signs. Among all the signs of the zodiac, some signs tend to be more attractive than others. This is usually based on the planets that rule these signs and other astrological energies that could make them more appealing.

3 Zodiac Signs Who Are Sexy

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Condiments are a must-have for adding flavor to our meals, but not all of them are great for you. High-calorie options like mayo, creamy dressings, and sugary sauces can sneak in extra calories and unhealthy fats. Eating too much of these can mess wi...

6 Worst, High-Calorie Condiments You Should Cut Out ASAP Because They Ruin Your Metabolism, According To Nutritionists: Mayonnaise & More

Foods that are high in sugar can impact your body in ways that may be obvious, and in ways that are more subtle. High sugar intake can lead to high blood sugar levels, and this can cause inflammation, blood vessel damage, and increase the risk of car...

9 Surprising High-Sugar Foods Health Experts Want You To Give Up Because They’re So Bad For Collagen Loss & Aging

Knowing what to eat for breakfast to lose weight is more important than ever because, according to experts and nutritionists, a balanced and well-constructed breakfast is a good habit that, among other things, helps regulate hunger. Scientific studies suggest that eating a healthy breakfast is associated with a higher intake...

5 Healthy Breakfast Habits for Weight Loss

New York Post

Variety may be the spice of life, but spices themselves hold the key to a healthier, longer life.  

More than just a dash of flavor, spices provide much-needed benefits to the brain, improving memory recall, focus, energy levels and cognitive function.    

Dr. Brandon Crawford, a neurologist specializing in brain health, offered up his spicy insights to SheFinds about what five spices are best for boosting energy levels and overall well-being.

Black pepper



Perhaps the most common spice on the list, black pepper contains piperine, a compound that improves memory and cognitive function by increasing neurotransmitter activity in the...

These 5 spices can boost energy levels and brain function

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Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Does this trend pass the smell test?

Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues. She coined the concept after setting out on a stroll with her husband for an hour after mealtime — and letting it rip. 



Smith recalls that her now-viral marital routine of release started a decade ago as a simple post-supper walkabout, “It all began 10 years ago… I suggested to my husband that we go for a walk after dinner. When you eat as much fiber as we do, you can...

What’s a ‘fart walk’? How this trendy exercise can help digestion

Fortune

The heat wave gripping much of the country can be a serious energy sapper. But so can a slew of other culprits, from lack of sleep and poor diet to depression, anemia, stress, thyroid issues, and even lack of exercise. And sometimes caffeine just doesn’t do the trick (not to mention that drinking too much can cause ill effects from increased heart rate to dizziness and anxiety).

4 expert-recommended supplements to boost your energy

Medical News Today

Recent research suggests that moderate-to-vigorous physical activity in the evenings could help maintain blood sugar levels in a healthy range.

When is it best to exercise in order to maintain healthy blood sugar levels?

Diet soda has permeated the market as a “healthy” alternative to sugar-based sodas. Many people nowadays opt for diet soda over regular soda with the intent of making a healthier choice for themselves. But is it truly as healthy as it sounds? Today, let’s look at five ways diet soda affects your body.

Soda Shock: 5 Damaging Ways Diet Soda Really Affects Your Body

Caffeine has a variety of stimulating effects on the body. While healthcare professionals don’t recommend drinking caffeine if you have certain medication conditions, it may be OK to have in moderation if you have hypothyroidism. Diet is important if you have hypothyroidism (underactive thyroid). Balanced nutrition supports the function...

Should You Avoid Caffeine with Hypothyroidism?

BOSTON — A groundbreaking new study has uncovered a potential link between a popular weight loss and diabetes medication and an increased risk of sudden vision loss. The drug in question, semaglutide, sold under brand names like Ozempic and Wegovy, has been hailed as a game-changer in the fight against obesity and Type 2 diabetes. However, this research suggests it may come with an unexpected and serious side-effect.

Ozempic linked to blindness? New study says sudden vision loss a side-effect of semaglutide

NewsBreak

The 2 biggest dietary mistakes that throw off your energy levels

Do you constantly feel tired or lethargic throughout the day? Do you ever just feel like your energy levels are unstable and all over the place?...

The 2 biggest dietary mistakes that throw off your energy levels

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