Health Digest

Health Digest spoke exclusively to board-certified physician Dr. Joel Fuhrman to find out what canned tuna might be doing to your blood pressure.

When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

California State

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The HD Post

CALIFORNIA – Starting July 1, landlords will only be allowed to collect one month’s rent for the security deposit on a rental property. Assembly Bill 12, signed into law last October, says regardless of whether the residential property is unfurnished or furnished, only one month’s rent can be charged in addition to any rent for the first month paid on or before initial occupancy.

Law limiting security deposits goes into effect July 1

Your gut health plays a huge role in how you feel physically and mentally. So making sure you are avoiding foods that upset it is vital. Here are five foods that are awful for your gut microbiome and you should try to avoid at all costs: 1. Ultra-processed Foods High intake of ultra-processed foods, like chicken nuggets, bread, cereal, and crisps, can alter the gut microbiome and cause inflammation. 2. Deep-fried Foods The oil used in deep-frying is highly damaged and rich in omega-6, which can disrupt the gut. 3. Sugar Sugar is fuel for bad microbes in the gut and has no nutritional benefit. We use nutrients just to break down sugar. 4. Artificial Sweeteners Artificial sweeteners boost “bad” bacteria in the gut and are tough to break down as they are made of man-made chemicals. 5. Protein Bars & Shakes Protein supplements are highly processed and filled with additives and artificial sweeteners.

The 5 Worst Foods For Your Gut

Virginia State

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Anchorage, AK

Cheryl E Preston

Daily Express reports that Roger Allan Holmberg Sr., a Virginia pastor, has been accused of hitting his wife while on an Alaskan Airlines flight from Seatle to Anchorage. Holberg allegedly verbally and physically abused his wife, who said she has epilepsy, and her husband hit her in the head, knowing it could cause a seizure.

Virginia pastor facing federal charges after he allegedly hit his wife on an Alaskan Airlines flight

Half the calories we consume in the UK are said to come from ultra-processed food (UPF). Unlike the dishes we make in our own kitchens, usually with fresh produce and storecupboard ingredients, these foods contain little or no whole foods. They are often industrially formulated, using synthetic sweeteners, colourings and other chemical preservatives and emulsifiers. They’re also more likely to contain high levels of saturated fat, salt and sugar, and to be low in fibre.

The 10 worst ultra-processed foods you can eat

As a dog lover, you want to ensure that your pup lives the longest and healthiest life possible. Eating the same dry kibble every day can make life pretty mundane for any living being. Still, it can be challenging to filter through the social media advice, ad messaging and endless claims by supposed experts. So what is the truth about canine nutrition?

The 10 Best and Worst Foods for Dogs, According to a Vet

New York City, NY

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

Ronkonkoma, NY

The New York Post reveals that two men who died in a plane crash at MacArthur Airport were from Virginia. The men had been visiting friends in Long Island and were returning home when the tragedy occurred.

Life partners from Virginia have been identified as the victims of a New York plane crash

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Health

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

West Virginia State

Norfolk, VA

Four Virginians were confirmed to be onboard when the Titanic sank on April 14, 1912. Phillip Acts and Selini Decker, who lived a few blocks apart in Norfolk, died when the ship sank. Richmond native Robert Decker and Eloise Smith, who later moved to Richmond from West Virginia, survived.

There's a reason no remains from the Virginia Titanic victims will ever be found

J. Souza

After hitting the jackpot in the cruise ship's casino, one man was shocked by the prize he won. A recent TikTok video has gotten a lot of attention, showcasing a couple's unexpected windfall during a cruise vacation.

Cruise Passenger Wins Jackpot on Cruise and Gets $50k Cabin Upgrade

Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

A trip to Lush is always a sensory experience. Even before stepping across the threshold, the heady scent of bath bombs, jellies and creams trickles out onto the pavement – drawing in shoppers by the nose. But the British label is expanding its fragrance empire with the arrival of the Lush Perfume Library, which has now officially opened its doors in Soho.

The Lush Perfume Library Is Now Open

CALIFORNIA – A month after Big Lots released its Quarter 1 results reporting a net loss of $205.0 million, or $6.99 per share, the company website shows 54 stores closing in California with a 20% off sale.

List of 54 Big Lots stores closing in California with 20% off sale

WyoFile

The woman who shot a video of a hydrothermal explosion in Yellowstone National Park on Tuesday morning told WyoFile she and her family were terrified as the blast sent boiling water and rocks skyward, destroying parts of a boardwalk, its guardrail and a nearby bench.

Yellowstone hydrothermal explosion: ‘We were terrified’

Total Apex Sports & Entertainment

In the charmingly delightful world of astrology, you should know that each of the zodiac signs carries a specific set of traits. Those characteristics influence how individuals navigate the challenges they may meet in life. Some signs are known for their over-the-top boldness. These are the people who usually have such a strong willingness to face conflicts head-on.

3 Zodiac Signs That Hate Confrontation

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

NewsBreak

Could The Okinawa Diet Help You Live Longer?

Conversations around longevity and diet often lean heavily towards the Mediterranean, which is famed for its endless health benefits. But far away from our European neighbours,...

Could The Okinawa Diet Help You Live Longer?

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