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It's a "high-quality fatty protein" that can support brain health and reduce inflammation.

The 1 Food You Should Eat More Of As You Age

Is bone broth good for you? Absolutely, and here's why. Packed with nutrients, this savory liquid has been hailed for centuries for its health benefits. From improving joint health to enhancing skin elasticity, bone broth is more than just a trendy food item; it's a powerhouse of goodness. Rich in proteins, minerals, and vitamins, it supports digestion, boosts the immune system, and can even aid in sleep. Whether you're a fitness enthusiast, someone looking to improve your dietary habits, or simply curious about this nutritious concoction, understanding the benefits of bone broth can be a game-changer for your health. So, let's simmer down to the essence of what makes bone broth a must-have in your diet.

18 Facts About Is Bone Broth Good For You

Whether your priority is weight loss, blood sugar management, women's health or brain health, there's a nut for you.

The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Cinnamon, with its warm and inviting aroma, has long been considered a delightful addition to our...

The Surprising Health Benefits of Cinnamon

So much of your health starts with your diet. After all, your gut health is connected to your overall well-being, including aspects you might not expect, such as heart health and mental health. So, if you're looking to boost your health, consulting your doctor about the food you eat -- along with the benefits of probiotic foods -- is one of the best places to start.

Want a Healthier Gut? 12 Probiotic Foods to Add to Your Diet

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Bread is a staple in many diets around the world, enjoyed in various forms and flavors. However, not all bread is created equal when it comes to its effects on our health. Some types of bread, particularly those made from refined flours, can cause in...

This Is The One Type Of Bread You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Bread & More

Having a hard time having a bowel movement, aka pooping, can be an uncomfortable and frustrating experience that many people face at some point. It often disrupts your daily routine, making you feel sluggish and bloated. While there are various go-to remedies to alleviate constipation, like eating fiber-rich foods, including...

The #1 Tea to Help You Poop, Recommended by Dietitians

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

COLUMBIA, Mo. — All cancers are difficult to treat, and blood cancers are among the trickiest to handle. However, a common high blood pressure drug is helping to weaken leukemia’s defenses against chemotherapy. Researchers from the University of Missouri School of Medicine are using losartan in a new...

Common high blood pressure drug losartan boosts chemotherapy’s ability to beat leukemia

As a sports dietitian for professional soccer players, I used to shake up at least 30 protein shakes a day for my athletes to guzzle down after practice. But protein shakes aren’t just for the pros. They are a convenient way for anyone to consume more protein. If you...

The Best Time to Drink a Protein Shake for Maximum Benefits, According to a Sports Dietitian

How do you celebrate the Fourth of July, America’s official birthday and unofficial day to gorge on hot dogs and other cooked meat? Do you watch fireworks light up the sky? Host a BBQ for your friends and family? Travel to another destination and live to regret it?. Contents.

5 best Netflix movies to watch on the 4th of July

Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

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Registered dietitians share the short-term and long-term changes you can expect.

Here's Exactly What Happens to Your Body if You Eat Spinach Every Day

If you’re looking for nutritious lean proteins to add to your diet, chicken and fish should be high on your list. Protein is an essential macronutrient that your body needs to function properly, and both chicken and fish are considered complete proteins. This means that they provide the nine essential amino acids your body can’t produce on its own.

Chicken vs. Fish: Which Is Healthier? Here's What Science Says

Cuisine Noir

 Plenty of foods can improve your diet and health, but some can even affect your skin’s appearance. Here are some foods that make your skin glow.
Food isn’t just something you eat for sustenance. From boosting your immune system to making your hair shine, the food you eat has huge effects on your entire body.
That’s why knowing the foods that make your skin glow is so important for proper skincare.
Papaya
One of the most delicious fruits, papaya has several key nutrients for skin health stemming from an enzyme called papain. This makes papaya great for preventing breakouts, moisturizing, and improving the...

Eating Beautifully: 5 Foods That Make Your Skin Glow

Are hard-boiled eggs good for you? Absolutely! These nutrient-packed snacks offer a wealth of health benefits. Rich in protein, vitamins, and minerals, hard-boiled eggs are a convenient and healthy choice for people of all ages. Whether you're looking for a quick breakfast option, a protein boost post-workout, or a versatile ingredient for various recipes, hard-boiled eggs fit the bill perfectly. They're also incredibly beneficial for those managing their weight, as their high protein content can help you feel full longer. Plus, with their easy-to-peel nature and portability, they make an ideal snack for busy lifestyles. So, if you're wondering whether to include hard-boiled eggs in your diet, the answer is a resounding yes. They're not just good for you; they're fantastic!

12 Facts About Are Hard Boiled Eggs Good For You

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Digestion hasn’t always been a popular topic of conversation, but now we understand far more about gut health and how significant prebiotics and probiotics can have on it, our health, mood, and overall well being. What are pre- and probiotics?. Dr. Adrian Weingart has spent years as a product...

The Best Time to Take Prebiotics and Probiotics, According to an Expert

Collard greens stand out as a powerhouse of nutrition, packed with essential vitamins and minerals. Often hailed for their health benefits, these leafy greens are a staple in various cuisines around the globe. But what exactly makes collard greens so beneficial? From supporting heart health to boosting the immune system, the nutritional profile of collard greens is both impressive and diverse. In this blog post, we'll unveil 13 fascinating facts about the nutrition of collard greens, shedding light on why they're more than just a side dish. Whether you're a health enthusiast or simply looking to diversify your diet, understanding the nutritional value of collard greens can inspire you to incorporate them into your meals more often. Get ready to be amazed by how much these greens have to offer!

13 Facts About Collard Greens Nutrition

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Doctors have raised concerns about the safety of taking turmeric and black pepper supplements after discovering a small group of patients have experienced liver injury.

Turmeric and black pepper supplements linked to liver injury in some people

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In recent years, gut health has emerged as a crucial aspect of overall well-being. The gut, often referred to as the “second brain,” plays a vital role in digestion, immune function, and even mental health. An unhealthy gut can lead to a myriad of problems, including digestive issues, weakened immunity, and chronic inflammation. Fortunately, improving your gut health is largely within your control, and one of the most effective ways to do this is through diet. In this article, we’ll explore seven foods that can help heal and improve your gut health, ensuring you feel your best from the inside out.

The 5 Health Benefits of Bone Broth You Need to Know

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